Easy Low Fat Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER LOW-FAT GRANOLA CEREAL

Serve this delicious mix for breakfast with milk, or sprinkle it over yogurt. You can add chopped walnuts or pecans, but it will increase the calorie count. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 9 cups.

Number Of Ingredients 10



Super Low-Fat Granola Cereal image

Steps:

  • In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.

Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.

8 cups old-fashioned oats
1 cup raisins
1/2 cup chopped dried apricots
1/2 cup dried cranberries
1-1/2 cups packed brown sugar
1/2 cup water
1 teaspoon salt
1 teaspoon maple flavoring
1 teaspoon vanilla extract
2% milk or reduced-fat plain yogurt

BASIC GRANOLA RECIPE

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9



Basic Granola Recipe image

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

LOW-SUGAR GRANOLA

Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch

Provided by Good Food team

Categories     Breakfast

Time 45m

Yield Makes 500g

Number Of Ingredients 8



Low-sugar granola image

Steps:

  • Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
  • Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.

Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein

200g rolled oats
150g bag mixed nuts
150g mixed seeds
1 orange , zested
2 tsp mixed spice
2 tsp cinnamon
2 tbsp cold pressed rapeseed oil
1½ tbsp maple syrup

BAKED HOMEMADE GRANOLA (LOWER FAT)

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9



Baked Homemade Granola (Lower Fat) image

Steps:

  • Set oven to 300 degrees.
  • Place oven rack to center position.
  • Lightly oil two large baking sheets.
  • In a large bowl stir together oats with nuts, seeds and spices.
  • In a small bowl stir together the warm water with maple syrup and vanilla.
  • Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
  • Spread out on the greased baking sheet/s.
  • Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
  • Remove from oven and immediately stir in the raisins and apricots.
  • When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
  • Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

LOW-FAT GRANOLA

Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 9



Low-Fat Granola image

Steps:

  • Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
  • Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil

EASY, LOW-FAT GRANOLA

Make and share this Easy, Low-Fat Granola recipe from Food.com.

Provided by Meghan at Food.com

Categories     Breakfast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8



Easy, Low-Fat Granola image

Steps:

  • Heat oven to 300°F.
  • In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
  • Spread the mixture evenly on a lightly sprayed baking sheet.
  • Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
  • Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.

Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5

2 cups old fashioned oats
1 cup crisp rice cereal
1 1/2 teaspoons ground cinnamon
1/4 cup walnuts (I use walnut pieces)
1 teaspoon vanilla
1/4 cup raw honey
1/2 cup unsweetened applesauce
1/4 cup dried cranberries

More about "easy low fat granola recipes"

EASY HEALTHY GRANOLA - TASTES BETTER FROM SCRATCH
Web Jan 16, 2019 Healthy Granola in 5 Steps. 1. Mix dry ingredients. Add all of the dry ingredients to a bowl: whole grain oats, sliced almonds, …
From tastesbetterfromscratch.com
4.9/5 (33)
Calories 104 per serving
Category Breakfast, Snack
  • Preheat oven to 315 degrees and spray a large sheet pan with cooking spray, or line with parchment paper.
  • Add all dry ingredients to a large bowl: oats, sunflower seeds, coconut, almonds, and sesame seeds. Stir to combine and set aside.
easy-healthy-granola-tastes-better-from-scratch image


HOW TO MAKE HEALTHY GRANOLA - EATINGWELL
Web Jan 31, 2021 Spread your granola out evenly on a parchment-paper-lined baking pan. The parchment makes transferring your granola to a …
From eatingwell.com
Author Hilary Meyer
how-to-make-healthy-granola-eatingwell image


THE BEST HEALTHY HOMEMADE GRANOLA | AMY'S HEALTHY …
Web Sep 21, 2021 Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits …
From amyshealthybaking.com
5/5 (20)
Category Breakfast
Servings 8
Total Time 1 hr 20 mins
the-best-healthy-homemade-granola-amys-healthy image


HEALTHY OIL-FREE GRANOLA RECIPE (VEGAN) - SHANE & SIMPLE
Web Jul 11, 2019 Throw all the dry ingredients into a large mixing bowl and mix everything together. Pour the wet ingredients evenly over the oat mixture then stir and toss until everything is covered and well combined. Bake …
From shaneandsimple.com
healthy-oil-free-granola-recipe-vegan-shane-simple image


EASY OIL-FREE GRANOLA (WITH LOTS OF CRUNCHY CLUSTERS!)
Web Apr 11, 2016 Preheat the oven to 375F. Combine all the ingredients in a mixing bowl. Stir to evenly coat all the dry ingredients. Spread on a baking pan lined with parchment paper. Press it into a rectangle about 1/4 inch …
From feastingonfruit.com
easy-oil-free-granola-with-lots-of-crunchy-clusters image


EASY HEALTHY HOMEMADE GRANOLA RECIPE
Web This 7-ingredient healthy homemade granola recipe is an easy, comforting, and delicious treat. Most store-bought granola is high in sugar, contains unhealthy saturated fats and oils, and is packed full of fillers and …
From elizabethrider.com
easy-healthy-homemade-granola image


LOW CALORIE GRANOLA (LOW CARB, LOW SUGAR, LOW FAT)

From beamingbaker.com
5/5 (28)
Total Time 30 mins
Category Granola
Published Mar 17, 2023


3 HIGH PROTEIN RECIPES FOR FAT LOSS, FROM SPORTS NUTRITIONIST - INSIDER
Web May 11, 2023 Method. 1. Put the spinach in a large saucepan with the water. Cover with a lid and set over a medium heat. Cook for 2–3 minutes, giving the pan an occasional …
From insider.com


23 NO-BAKE DESSERTS YOU CAN ASSEMBLE WITHOUT BREAKING A SWEAT
Web May 15, 2023 Ginger-Lime No-Bake Cheesecake Bars. Gingersnap crust made from blitzed cookies, tangy cheesecake filling whipped up with a hand mixer, and a tart lime …
From epicurious.com


10 BEST HEALTHY LOW FAT LOW SUGAR GRANOLA RECIPES | YUMMLY
Web May 14, 2023 Skinny Crustless Spinach, Red Pepper, and Feta Quiche Yummly. 0% plain Greek yogurt, low fat milk, red bell pepper, nonstick cooking spray and 10 more. Guided.
From yummly.com


45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
Web May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
From goodhousekeeping.com


EASY SUGAR-FREE GRANOLA RECIPE | NUTRITION IN THE KITCH
Web Jan 27, 2022 Preheat the oven to 350 degrees and line a baking sheet with parchment paper. In a medium sized bowl combine flaxseeds with water, mix and set aside to …
From nutritioninthekitch.com


4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB) - BEAMING BAKER
Web Jan 4, 2021 Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to …
From beamingbaker.com


LOW FAT GRANOLA - NO OIL REQUIRED! - CHOCOLATE COVERED KATIE
Web Apr 9, 2015 Preheat oven to 400 F. Line a baking sheet with parchment, and set aside. In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not …
From chocolatecoveredkatie.com


HOMEMADE GRANOLA | RECIPES | WW USA - WEIGHT WATCHERS
Web Preheat the oven to 350°F. Line a sheet pan with parchment paper. Add the oats and cereal and toss to combine. Bake for 10 minutes, stirring once halfway through. Meanwhile, in a …
From weightwatchers.com


SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE FINDS
Web Mar 27, 2022 Bake your granola recipe at 350ºF for 20-25 minutes, stirring every 10 minutes. Make sure to keep a close eye on your granola because it can burn easily. …
From fitfoodiefinds.com


HEALTHY GRANOLA BARS {EASY HOMEMADE RECIPE} – WELLPLATED.COM.
Web Toast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey together until smooth. Stir in the spices. Stir the toasted oats and nuts into the peanut …
From wellplated.com


LOW CALORIE GRANOLA | THE PICKY EATER
Web Nov 7, 2022 It’s vegan friendly, gluten free, and totally delicious! One huge serving of our healthy homemade granola has: 104 calories. 12 g carbs. 6 g fat. 2 g fiber. 2 g protein. …
From pickyeaterblog.com


THE BEST LOW-FAT, LOW-SUGAR GRANOLA RECIPE + 5 FLAVOR VARIATIONS
Web Mar 14, 2023 1. Preheat oven to 300˚F. Line two baking sheets with silicone baking mats or parchment paper. 2. Place dates, flaxseed meal, vanilla, and salt in a blender or food …
From forksoverknives.com


Related Search