Easy Oven Stew Low Callow Fat Recipes

EASY OVEN STEW (LOW CAL/LOW FAT)

Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

Provided by wife2abadge

Categories Stew

Time 5h15m

Yield 6 serving(s)

Number Of Ingredients 11

Easy Oven Stew (Low Cal/Low Fat) image

Steps:

In a dutch oven, brown the meat in oil.
Add the next 8 ingredients.
Cover and bake at 300 degrees for 4-5 hours, stirring twice.
Add the peas during the final 30 minutes of baking.

Nutrition Facts : Calories 308.3, Fat 5.2, SaturatedFat 1.1, Cholesterol 31.2, Sodium 315, Carbohydrate 48.4, Fiber 6.9, Sugar 14.3, Protein 18.5

Ingredients

3/4 lb boneless beef round steak, trimmed and cubed
1 tablespoon canola oil
4 medium unpeeled potatoes, cut into 1 inch chunks
5 medium carrots, cut into 1 1/2 inch chunks
1 celery rib, cut into 1-inch chunks
1 large onion, cut into 1-inch chunks
1 (14 1/2 ounce) can chunky stewed tomatoes
3 tablespoons quick-cooking tapioca
1 teaspoon browning sauce
1/4 teaspoon black pepper
1 cup frozen peas

OLD-FASHIONED OVEN BEEF STEW

You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

Provided by Betty Crocker Kitchens

Categories Entree

Time 4h15m

Yield 6

Number Of Ingredients 8

Old-Fashioned Oven Beef Stew image

Steps:

Heat oven to 325°F. In 5-quart Dutch oven or 13x9-inch (3-quart) glass baking dish, toss beef with flour. Add frozen vegetables.
In large bowl, mix remaining ingredients. Pour over beef and vegetables; gently stir until mixed.
Cover; bake 3 hours 30 minutes to 4 hours or until beef is tender. Remove bay leaves before serving.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 65 mg, Fiber 4 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 7 g, TransFat 1/2 g

Ingredients

1 1/2 lb beef stew meat
3 tablespoons Gold Medal™ all-purpose flour
2 bags (1 lb each) frozen vegetables for stew
1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
2 cans (10 oz each) condensed beef consommé
1 tablespoon sugar
1/8 teaspoon pepper
2 dried bay leaves

OVEN-BAKED BEEF STEW

This is a simple beef stew that is finished in the oven. If you get a lean piece of beef with a bone, cook the bone with the stew, as it adds a lot of flavor.

Provided by Anonymous

Categories Soups, Stews and Chili Recipes Stews Beef

Time 2h10m

Yield 4

Number Of Ingredients 10

Oven-Baked Beef Stew image

Steps:

Preheat the oven to 300 degrees F (150 degrees C).
Pour flour into a shallow bowl and turn beef in flour, shaking meat to remove excess flour. Heat oil in an ovenproof casserole dish over high heat. Brown beef cubes in hot oil in batches on all sides, about 5 minutes per batch. Transfer beef to a plate.
Add onion, celery, and carrots to the casserole dish, reduce heat to medium, and cook until softened, about 5 minutes. Add garlic and cook for 1 minute. Pour in broth. Return beef to the casserole dish and stir in bay leaves. Cover casserole.
Bake in the preheated oven until beef is tender, 1 1/2 to 2 hours. Remove bay leaves before serving and season with salt and pepper.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 16.8 g, Cholesterol 44.9 mg, Fat 12.2 g, Fiber 2.9 g, Protein 19 g, SaturatedFat 3 g, Sodium 527.3 mg, Sugar 4.8 g

Ingredients

¼ cup flour, or as needed
¾ pound cubed beef stew meat
2 tablespoons olive oil
1 onion, chopped
1 stalk celery, chopped
4 carrots, peeled and chopped
4 cloves garlic, minced
2 cups beef broth
2 bay leaves
salt and freshly ground black pepper to taste

EASY OVEN BEEF STEW

My husband liked this stew and I thought others would, too. -Ruth Ushman, Waterford, Michigan

Provided by Taste of Home

Categories Dinner

Time 2h15m

Yield 3 servings.

Number Of Ingredients 11

Easy Oven Beef Stew image

Steps:

In a resealable plastic bag, combine the flour, salt and pepper. Add beef cubes, a few at a time, and shake to coat. In a Dutch oven, brown meat in oil. Add the soup, water, onion and basil; mix well. Cover and bake at 350° for 1 hour. Add potatoes and carrots. Bake 1 hour longer or until meat and vegetables are tender.

Nutrition Facts : Calories 432 calories, Fat 16g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 1253mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 27g protein.

Ingredients

2 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
3/4 pound boneless beef chuck roast, cut into 1-inch cubes
1 tablespoon vegetable oil
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1-1/4 cup water
3/4 cup chopped onion
1/4 teaspoon dried basil
2 medium potatoes, peeled and diced
2 medium carrots, cut into 1-inch pieces

CONTEST-WINNING EASY OVEN STEW

Meet the Cook: Because I've never entered a recipe contest before, I hesitated before sending my stew in. I knew, though, it not only was so good but anybody could make it. You just throw the ingredients into a pot and stir! I've been cooking 40 years. My husband and I have one grown daughter. -Carol Smith, Stuart, Florida

Provided by Taste of Home

Categories Dinner

Time 2h25m

Yield 8 servings.

Number Of Ingredients 14

Contest-Winning Easy Oven Stew image

Steps:

In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 350° for 2-1/4 to 2-1/2 hours, or until the meat and vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 230 calories, Fat 6g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 401mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Ingredients

2 pounds beef stew meat, cut into 1-inch cubes
4 large carrots, cut into 1-inch pieces
2 medium onions, cut into 1-inch pieces
2 celery ribs, cut into 1-inch pieces
2 medium parsnips, cut into 1-inch pieces
1 garlic clove, minced
1 can (14-1/2 ounces) Italian stewed tomatoes
1-1/2 cups beef broth
1 can (8 ounces) tomato sauce
1/2 cup quick-cooking tapioca
1 teaspoon instant coffee granules
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon salt, optional

300 CALORIE BEEF STEW (EASY & HEALTHY)

This is such a great recipe that I've probably made dozens of times over the past 30 years. Ever have one of those recipes that the whole neighborhood can smell cooking? It's just that good and good for you, too. No heavy brown gravy and huge chunks of potatoes. And, it is very low cal, coming in at just under 300 calories per serving. Low & slow cooking is the secret here. It's so easy that you can have it in the oven in 10 minutes. Serve with a loaf of warm garlic bread and a dinner salad for a delicious (...and healthy) meal.

Provided by Family Favorites @Quinnn

Categories Beef

Number Of Ingredients 12

300 Calorie Beef Stew (Easy & Healthy) image

Steps:

Heat oven to 250 degrees.
In medium covered roaster, combine uncooked beef and all remaining ingredients; stir to combine.
And that's it! Bake covered at 250 degrees for 5-5 1/2 hours stirring occasionally. Meat will be moist, flavorful and very tender.

Ingredients

2 pound(s) beef stew meat
1 tablespoon(s) sugar
1 teaspoon(s) salt
1/8-1/4 teaspoon(s) black pepper
1/4 teaspoon(s) thyme, dried
1/4 teaspoon(s) marjoram, dried
1/4 teaspoon(s) rosemary, dried
6 medium carrots, cut into chunks
3 stalk(s) celery, cut into bite-size chunks
1 large onion, chopped
1 - 16 oz. can (2 cups) tomatoes, undrained
1/4-1/2 cup(s) red wine, completely optional (i've made it both ways, and it's great either way) can substitute beef broth or water.

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Easy Oven Stew Low Callow Fat Recipes

EASY OVEN STEW (LOW CAL/LOW FAT)

Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

OLD-FASHIONED OVEN BEEF STEW

You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

OVEN-BAKED BEEF STEW

This is a simple beef stew that is finished in the oven. If you get a lean piece of beef with a bone, cook the bone with the stew, as it adds a lot of flavor.

EASY OVEN BEEF STEW

My husband liked this stew and I thought others would, too. -Ruth Ushman, Waterford, Michigan

CONTEST-WINNING EASY OVEN STEW

300 CALORIE BEEF STEW (EASY & HEALTHY)

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