Easy Parmesan Crusted Chicken Tenders Recipes

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PARMESAN CHICKEN TENDERS

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11



Parmesan Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

EASY PARMESAN CRUSTED CHICKEN

A simple and juicy solution for dinner.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4



Easy Parmesan Crusted Chicken image

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 366.6 calories, Carbohydrate 1.9 g, Cholesterol 96.6 mg, Fat 23.3 g, Fiber 0.1 g, Protein 35 g, SaturatedFat 4.3 g, Sodium 384.4 mg, Sugar 0.1 g

½ cup Hellmann's® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian-seasoned dry bread crumbs

EASY PARMESAN CRUSTED CHICKEN TENDERS

This is a quick and easy recipe that kids love! You can make this with either chicken or thin pork tenderloins. It is easy, quick, fun, and crunchy!

Provided by Emmasmom1

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Easy Parmesan Crusted Chicken Tenders image

Steps:

  • Stir the Parmesan and bread crumbs in a pie dish. Salt and pepper both sides of the chicken tenders and dredge them in the egg and then bread crumb mixture to coat completely, pressing to adhere. Heat the olive oil in a large skillet over medium high heat. Add chicken tenders and cook approximately 3-4 minutes on each side, until golden brown. Serve immediately.

Nutrition Facts : Calories 371.4, Fat 20.6, SaturatedFat 5, Cholesterol 113.5, Sodium 950.7, Carbohydrate 16, Fiber 1.1, Sugar 1.5, Protein 29.2

4 tablespoons extra virgin olive oil
3/4 lb chicken tenders (about 8)
1 egg, beaten
1/2 teaspoon salt
fresh ground black pepper
1/2 cup parmesan cheese, grated
3/4 cup Italian seasoned breadcrumbs

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