ASIAN PRAWN & QUINOA SALAD
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 13
Steps:
- Boil the quinoa in a small pan for 15 mins until the grains are tender and look like they have burst. Drain well and tip into a bowl. Meanwhile, make the dressing: mix the lime zest and juice and the chilli in a bowl.
- Stir half the dressing into the quinoa with the spring onions, tamari and half the coriander. Stir in all the salad vegetables, then spoon onto two serving plates.
- Stir the oil and maple syrup into the remaining dressing and toss in the prawns. Spoon onto the quinoa salad and scatter over the coriander to serve.
Nutrition Facts : Calories 305 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.5 milligram of sodium
EASY QUINOA SALAD
This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!
Provided by Nana
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
- Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g
More about "easy prawn quinoa salad recipes"
SPICY GRILLED SHRIMP WITH QUINOA SALAD RECIPE | MYRECIPES
Apr 23, 2013 Step 2. Combine 2 tablespoons lime juice, 1 tablespoon olive oil, chili powder, 1/2 teaspoon cumin, black pepper, hot sauce, paprika, and 2 …
From myrecipes.com
5/5 (45)Calories 392 per serving
From myrecipes.com
5/5 (45)Calories 392 per serving
- Combine 2 tablespoons lime juice, 1 tablespoon olive oil, chili powder, 1/2 teaspoon cumin, black pepper, hot sauce, paprika, and 2 garlic cloves in a medium bowl. Add shrimp; toss well. Marinate in refrigerator 30 minutes.
- Rinse and drain quinoa. Heat 1 teaspoon oil in a large saucepan over medium-high heat. Add onion to pan; sauté 3 minutes. Add remaining 2 garlic cloves and quinoa; cook 2 minutes, stirring constantly. Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed. Cool. Combine remaining 2 tablespoons lime juice, remaining 2 tablespoons olive oil, remaining 1/2 teaspoon cumin, 1/4 teaspoon salt, and honey in a large bowl; stir with a whisk. Add quinoa mixture, tomatoes, chickpeas, avocado, and cheese; toss gently.
- Remove shrimp from bowl; discard marinade. Sprinkle shrimp with remaining 1/4 teaspoon salt. Thread 3 shrimp onto each of 8 (6-inch) skewers. Place skewers on grill rack coated with cooking spray. Grill 2 minutes on each side or until done.
EASY QUINOA AND SHRIMP SALAD RECIPE - THIS MAMA …
Sep 22, 2020 Instructions. Place water and white cooking wine in a medium saucepan. Bring to a boil over high heat. Add quinoa and chopped roasted …
From thismamacooks.com
5/5 (2)Total Time 35 minsCategory SaladsCalories 322 per serving
From thismamacooks.com
5/5 (2)Total Time 35 minsCategory SaladsCalories 322 per serving
- Add quinoa and chopped roasted red peppers. Bring water back up to a boil, then reduce heat. Cover and cook for 15 minutes until water has been absorbed. Remove from heat and let sit for 10 minutes. Fluff quinoa with a fork and let cool. (Can be made the night before. Refrigerate.)
- Combine peppers and quinoa with edamame, corn, shrimp, and balsamic vinaigrette. Stir to combine. (Can be made the morning before. Refrigerate.)
- To serve, place some lettuce on a dinner plate and place a serving of the quinoa mixture on top.
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}
Jul 18, 2020 Add the quinoa and remaining spices, stirring to combine. Pour in the stock, and bring everything to a boil. Reduce to a simmer, cooking until the …
From wellplated.com
4.9/5 (66)Calories 343 per servingCategory Main Course
From wellplated.com
4.9/5 (66)Calories 343 per servingCategory Main Course
21 BEST QUINOA RECIPES & IDEAS | RECIPES, DINNERS AND …
Jun 27, 2022 This shrimp-and-vegetable fried rice actually sidelines the rice in favor of quinoa, which increases the nutrition and adds a gorgeous texture. …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Jul 15, 2022 When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, …
From inspiredtaste.net
Reviews 27Calories 282 per servingCategory Salad, Main
From inspiredtaste.net
Reviews 27Calories 282 per servingCategory Salad, Main
EASY QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
First, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Set aside. In a large bowl, combine quinoa, spinach, cucumber, tomatoes, avocado, and green …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
Oct 11, 2018 Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, cucumber, tomato and a creamy mustard dressing complete the dish. Get …
From tasteofhome.com
From tasteofhome.com
PRAWN, AVOCADO AND QUINOA SALAD - RECIPES - HAIRY BIKERS
Put the oil, garlic, chilli, lime juice and zest in a bowl with plenty of salt and pepper and the curry powder. Add the tiger prawns and avocado and toss gently to coat them in the seasonings. If you have time, leave everything to marinate for …
From hairybikers.com
From hairybikers.com
RECIPE: EASY QUINOA SALAD WITH TOM YUM PRAWNS
Sep 14, 2016 Make the salad and dressing: 1 In a pot, boil the quinoa and water for 15 mins. Stop cooking when the quinoa has absorbed all the water. Remove from heat and fluff with a fork. Set aside to cool. 2 Cook the …
From herworld.com
From herworld.com
MY FAVORITE QUINOA SALAD {QUICK & EASY} - EATING BIRD …
Nov 16, 2022 Instructions. Cook quinoa: Rinse and drain quinoa. Add quinoa and water to a saucepan and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. Toss: …
From eatingbirdfood.com
From eatingbirdfood.com
QUINOA SALAD RECIPES | BBC GOOD FOOD
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds Watermelon & spinach super salad 12 ratings Quinoa, …
From bbcgoodfood.com
From bbcgoodfood.com
SHRIMP, ORANGE AND AVOCADO QUINOA SALAD - LIVELY TABLE
May 17, 2021 Stir in the shrimp. In a separate bowl, combine orange segments, onion, cilantro, avocado, lime juice, remaining olive oil and herbs. Gently stir and set aside. Heat a grill, grill …
From livelytable.com
From livelytable.com
23 EASY PROTEIN BOWL RECIPES TO POWER UP YOUR DAY
Jan 13, 2023 Go to Recipe. 4. Vegan Fall Farro Protein Bowl. If you’re trying to eat more seasonally while upping your protein, add this bowl to your fall rotation. Chickpeas, smoky …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GARLIC SHRIMP AND QUINOA RECIPE - AS EASY AS APPLE PIE
Oct 6, 2014 For the quinoa: ½ tablespoon extra virgin olive oil ½ onion finely chopped 1 clove garlic minced ½ teaspoon chili powder 1 cup (190 g) uncooked quinoa salt and pepper 2 cups …
From aseasyasapplepie.com
From aseasyasapplepie.com
HAIRY BIKERS' QUINOA, PRAWN AND MANGO SALAD RECIPE - GOODTOKNOW
Oct 20, 2019 Cook for 15 minutes, then remove the pan from the heat and leave the quinoa to stand for 5 minutes. Remove the lid and leave to cool for a few minutes. Meanwhile, get on …
From goodto.com
From goodto.com
PRAWN AND AVOCADO QUINOA SALAD RECIPE - EASY RECIPES
Top the salad with the cooked prawns, then using tongs, pick up the lemon and squeeze it over the whole salad. For the salad 60g quinoa 150g cooked shelled prawns 1 small avocado , …
From recipegoulash.cc
From recipegoulash.cc
10 BEST SHRIMP QUINOA RECIPES | YUMMLY
Jan 5, 2023 Shrimp Quinoa Fried Rice Recipe (Healthy, Gluten Free) Whisk Affair carrots, quinoa, onion, garlic, olive oil, gluten free soy sauce and 7 more Grilled California Asparagus …
From yummly.com
From yummly.com
SHRIMP QUINOA SALAD WITH HONEY LIME DRESSING - DELICIOUS …
Apr 7, 2021 Mix in the corn and cook until warm, 1-2 minutes. Once the quinoa is finished cooking, add it to the skillet with the shrimp and corn and stir until everything is well combined and heated through. To make the dressing, add the lime juice, cilantro, honey, garlic, olive oil and just a pinch of salt to a blender.
From deliciouslittlebites.com
From deliciouslittlebites.com
PRAWN AND AVOCADO QUINOA SALAD RECIPE | DELICIOUS. MAGAZINE
Meanwhile, heat the butter in a large frying pan, add the garlic and prawns and cook for 3 minutes, until the prawns are cooked through. Place the prawns in a large bowl and stir in the tomatoes, dill, parsley, onions, avocado, chopped olives, extra-virgin olive oil and the lemon juice. Stir in the drained quinoa and season well to taste.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
40 BEST WINTER SALADS (EASY IDEAS & RECIPES) - PARADE: …
Jan 11, 2023 Combine quinoa, kale, delicata squash, chickpeas, apples, parmesan cheese and pumpkin seeds to enjoy a salad inspired by the flavors of the season. Get the recipe here …
From parade.com
From parade.com
SHRIMP AVOCADO QUINOA BOWLS | GIMME DELICIOUS
Stir in salt and quinoa. Lower heat and cook, covered, for 15 minutes. Turn off heat and let rest, covered, for 5 minutes. To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, garlic, oil, and spices. Heat a large heavy-duty non-stick pan over medium-high heat for 2 minutes.
From gimmedelicious.com
From gimmedelicious.com
CARIBBEAN SHRIMP QUINOA SALAD - TASTEFULVENTURE
Jun 27, 2017 Cook Corn as directed on package. Drain and rinse Black Beans, heat in microwave for 1 minute. In a large bowl add Quinoa, Corn, Beans, Red Pepper, Shallots, and Cilantro. Mix well. In a large frying pan add 2 Tbs Avocado Oil and Shrimp. Sprinkle Chili Powder and Garlic Powder evenly over both sides of Shrimp.
From tastefulventure.com
From tastefulventure.com
15+ DINNER RECIPES FOR ONE IN 30 MINUTES | EATINGWELL
Jan 13, 2023 Grain Bowl with Chickpeas & Cauliflower. This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony …
From eatingwell.com
From eatingwell.com
35 DELICIOUS, HEALTHY LUNCH RECIPES FOR WEIGHT LOSS
2 hours ago The creamy avocado dressing really takes this salad over the top, but the simple bed of greens, beans, cucumbers, red peppers, and spiced shrimp make this super filling, …
From msn.com
From msn.com
SHRIMP QUINOA SALAD RECIPE | SHRIMP RECIPES - FULTON FISH MARKET
Cook the quinoa in a little olive oil in a pot for 1-2 minutes, then add the water. Once the water comes to a boil, lower the heat, cover and cook for 10 minutes. Turn off the heat and let the …
From fultonfishmarket.com
From fultonfishmarket.com
EATING CLEAN IS EASY WITH THIS LEMONY SHRIMP + QUINOA SALAD!
Jun 28, 2017 Instructions. In a medium glass bowl combine red onion, parsley, lime juice, honey, olive oil, salt and pepper. Let it sit for about 10 minutes for flavors to combine. Meanwhile, …
From cleanfoodcrush.com
From cleanfoodcrush.com
MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE | MY EVERYDAY TABLE
Jun 21, 2021 Prep ingredients. Drain roasted red peppers and thinly slice. Slice cucumbers. Cook shrimp. Heat a large skillet over medium-high heat. When pan is hot, cook shrimp in the dressing. Assemble bowls. Layer quinoa in bowls, top with veggies, shrimp, and feta cheese. Drizzle with dressing.
From myeverydaytable.com
From myeverydaytable.com
You'll also love