PRESSURE COOKER SWISS STEAK
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
EASY SLOW-COOKED SWISS STEAK
I let my slow cooker simmer up this fuss-free and flavorful Swiss steak. Perfect for busy spring days...the longer it cooks, the better it tastes! -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 6h10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large shallow dish, combine the flour, salt and pepper. Cut beef into 2 portions; add to dish and turn to coat. , Place onion in a 3-qt. slow cooker coated with cooking spray. Layer with the beef, celery and tomato sauce. Cover and cook on low until meat is tender, 6-8 hours.
Nutrition Facts : Calories 272 calories, Fat 5g fat (2g saturated fat), Cholesterol 96mg cholesterol, Sodium 882mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 41g protein.
INSTANT POT® SWISS STEAK
Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough, lean cut of beef will work. Serve over noodles or rice to soak up all of that great sauce.
Provided by Bren
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 15
Steps:
- Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and pepper.
- Place flour into a shallow bowl. Dredge steak pieces in flour, shaking off excess.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the steak in batches, so you don't crowd the pot, 2 minutes per side. Transfer browned meat to a warm plate and set aside.
- Add 1 tablespoon of avocado oil to the pot and cook onion, carrot, celery, and bell pepper until onions are soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Deglaze the pot with Merlot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into the tomato mixture.
- Close and lock the lid. Select manual pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally according to manufacturer's instructions for 5 minutes. Carefully open the valve to release the remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 337 calories, Carbohydrate 19.7 g, Cholesterol 73.5 mg, Fat 13.9 g, Fiber 3.6 g, Protein 28.1 g, SaturatedFat 3.2 g, Sodium 982 mg, Sugar 7.6 g
EASY PRESSURE COOKED SWISS STEAK
this is quick and easy and makes the meat fork tender. I serve this over mashed potatoes with a salad and its a great comfort food meal.
Provided by barbara lentz
Categories Beef
Time 30m
Number Of Ingredients 12
Steps:
- 1. Cut meat into cubes. Mix flour together with salt and pepper. Dredge the meat in the flour mixture. Add oil to pressure cooker and sear the meat in oil to get a browned exterior.
- 2. Remove the meat from the pressure cooker and deglaze with the red wine scrapping up bits from bottom of pan and let reduce to half.
- 3. combine all remaining ingredients and pour in pan. Add meat back to pan and pressure cook for 20 minutes
SWISS STEAK-PRESSURE COOKER
Make and share this Swiss Steak-Pressure Cooker recipe from Food.com.
Provided by Diana Adcock
Categories Meat
Time 25m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Season flour with salt and pepper, pound flour into beef.
- Heat cooker and add oil, brown meat.
- Add remaining ingredients.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure.
- Let pressure drop of its own accord.
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