Easy Roasted Asparagus Recipes

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ROASTED ASPARAGUS

Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. -Vikki Rebholz, West Chester, OH

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 5



Roasted Asparagus image

Steps:

  • Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.

Nutrition Facts : Calories 73 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 pounds fresh asparagus, trimmed
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sesame seeds, toasted

ROASTED ASPARAGUS

For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 4



Roasted Asparagus image

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

2 pounds fresh asparagus
Good olive oil
Kosher salt, plus extra for sprinkling
Freshly ground black pepper

EASY ROASTED ASPARAGUS

"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Easy Roasted Asparagus image

Steps:

  • Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.

Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

OVEN-ROASTED ASPARAGUS

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7



Oven-Roasted Asparagus image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

SIMPLE ROASTED ASPARAGUS

Bring spring to your meal by serving tender roasted asparagus.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 3



Simple Roasted Asparagus image

Steps:

  • Preheat an oven to 425 degrees F.
  • Hold both ends of a stalk of asparagus and bend it until it snaps. Then use a knife to trim the remainder of the bunch to match. Discard the trimmed stems.
  • Lightly toss the asparagus with olive oil in a large bowl and sprinkle with salt and pepper. Arrange the asparagus in a single layer on a baking sheet. Roast until tender, stirring halfway, 10 to 14 minutes depending on the size. Transfer to a plate and serve.

1 large bunch asparagus (about 1 pound)
Extra-virgin olive oil, for tossing
Kosher salt and freshly ground black pepper

SO EASY ROASTED ASPARAGUS

Make and share this So Easy Roasted Asparagus recipe from Food.com.

Provided by LorenLou

Categories     Vegetable

Time 9m

Yield 3-4 serving(s)

Number Of Ingredients 5



So Easy Roasted Asparagus image

Steps:

  • Combine sugar, salt, and pepper in small bowl.
  • Set aside.
  • Wash, and snap off tough ends of asparagus.
  • Arrange asparagus spears in a 15x10" jellyroll pan.
  • Drizzle with olive oil.
  • Broil about 4 minutes, or until skin of asparagus begins to pucker.
  • Sprinkle with the sugar/salt/pepper mixture.
  • Serve immediately.

1 lb fresh asparagus
3 tablespoons olive oil
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

EASY ROASTED ASPARAGUS

Make and share this Easy Roasted Asparagus recipe from Food.com.

Provided by LizCl

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 4



Easy Roasted Asparagus image

Steps:

  • Cut bitter root end off asparagus stalks. Lay asparagus stalks side by side on a rimmed baking sheet. Drizzle olive oil over asparagus.
  • With the palm of your hand, slightly roll asparagus back and forth until entire stalk is covered in olive oil.
  • Sprinkle with salt and pepper.
  • Roast at 400 degrees for 5-10 minutes.

Nutrition Facts : Calories 55.2, Fat 3.6, SaturatedFat 0.5, Sodium 234, Carbohydrate 4.8, Fiber 2.3, Sugar 1.5, Protein 2.7

2 lbs asparagus
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon pepper

SIMPLE ROASTED ASPARAGUS

I've always enjoyed steamed or boiled asparagus - Until I discovered roasted asparagus. I got it from food newtork. It was intended to be a side dish but my family ate most of it while we were waiting for the rest of the meal to finish cooking. In learned some time ago (food Network again) that lage stalks, peeled, offer a much meatier, flavorful vegetable than the skinny ones.

Provided by veggienut

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Simple Roasted Asparagus image

Steps:

  • Lay asparagus spears out on a heavy sheet pan. Drizzle olive oil over the spears and sprinkle salt and pepper. Place in a 400 degree oven for fifteen minutes.

Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 0.3, Sodium 23.9, Carbohydrate 7, Fiber 3.4, Sugar 2.2, Protein 4.1

1 1/2 lbs fresh asparagus spears
1 1/2 teaspoons olive oil
salt (to taste)
ground black pepper (to taste)

SIMPLE ROASTED ASPARAGUS

This simple and delicious recipe for roasted asparagus is the perfect addition to your favorite dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 3



Simple Roasted Asparagus image

Steps:

  • Preheat oven to 400 degrees.
  • Cut asparagus on the bias into 2-inch pieces. Place asparagus on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper; toss to combine.
  • Roast asparagus until tender, tossing occasionally, about 15 minutes.

1 pound jumbo asparagus, trimmed
1 tablespoon olive oil
Coarse salt and freshly ground pepper

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