TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
SCRAMBLED TOFU
This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.
Provided by LKAUMANS
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
More about "easy scrambled tofu recipes"
TOFU SCRAMBLE - SIMPLE VEGAN BLOG
From simpleveganblog.com
4.9/5 (88)Category BreakfastCuisine AmericanCalories 80 per serving
- Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- Serve immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon or vegan sausages as part of a vegan brunch. You can also eat it with vegan pancakes and coffee or juice.
- Keep leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months.
EASY TOFU SCRAMBLE RECIPE - HEALTHIER STEPS
From healthiersteps.com
Ratings 9Total Time 20 minsCategory BreakfastCalories 160 per serving
- Place tofu in a large bowl, mash with a fork or potato masher. Stir in nutritional yeast, Kala Namak black salt, turmeric, garlic powder and salt. Set aside.
- Add the seasoned tofu and non-dairy milk and cook while stirring until golden, for about 3 minutes.
EASY TOFU SCRAMBLE (MADE IN 10 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
Reviews 4Category BreakfastCuisine VeganTotal Time 10 mins
- Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into bite-sized irregular shaped pieces. (It might be a little cold on your hands: don’t worry, it should only take a few seconds!) Stir in the olive oil, turmeric, salt and pepper.
- Add the cumin and garlic powder to a dry skillet. Cook on medium heat for 1 minute until fragrant. Stir in the tofu and increase the heat to medium high. Cook for 5 minutes, stirring occasionally, until heated through and starting to lightly brown. Remove the heat and place it on the serving plates. Serve with toast, veggie saute (below), or if you want to get fancy, vegan bacon.
- Meanwhile, thinly slice the onion. Thinly slice the bell pepper. Heat the olive oil in a separate large skillet over medium high heat. When hot, add the onion and peppers. Cook 4 to 6 minutes until just starting to brown, stirring occasionally. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove from the heat and serve alongside the tofu scramble.
EASY TOFU SCRAMBLE RECIPE - VEGAN HUGGS
From veganhuggs.com
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE …
From chocolatecoveredkatie.com
EASY VEGAN TOFU SCRAMBLE RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 61Calories 382 per servingCategory Breakfast, Brunch
EASY TOFU SCRAMBLE - EAT SOMETHING VEGAN
From eatsomethingvegan.com
THE BEST TOFU SCRAMBLE RECIPE (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
EASY SCRAMBLED TOFU - THE BEST VEGAN COOKED BREAKFAST! |THINLY …
From thinlyspread.co.uk
EASY SCRAMBLED TOFU RECIPE - VEGAN DAD
From vegandad.co.uk
EASY AND DELICIOUS TOFU SCRAMBLE RECIPE - BUILD YOUR BITE
From buildyourbite.com
EASY TOFU SCRAMBLE RECIPE - XYNGULAR
From xyngular.com
EASY TOFU SCRAMBLE RECIPE - MYXYNGULAR.COM
From myxyngular.com
SCRAMBLED TOFU RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SIMPLE TOFU SCRAMBLE : R/EATCHEAPANDHEALTHY - REDDIT.COM
From reddit.com
15 EASY TOFU RECIPES WITH FEW INGREDIENTS – HAPPY MUNCHER
From happymuncher.com
EASY TOFU SCRAMBLE RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
SIMPLE TOFU SCRAMBLE (QUICK + EASY RECIPE) - THE SIMPLE …
From simple-veganista.com
EASY CURRIED TOFU SCRAMBLE [IN MINUTES] - VEGAN PUNKS
From veganpunks.com
CHINESE SCRAMBLED EGGS WITH SALTED CHILIES - THE WOKS OF LIFE
From thewoksoflife.com
TOFU SCRAMBLE: EASY 10-MINUTE RECIPE FOR EGG-FREE BREAKFASTS
From greatist.com
You'll also love