Easy Thai Poached Fish Recipes

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THAI-STYLE STEAMED FISH

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7



Thai-style steamed fish image

Steps:

  • Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
  • Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)

Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium

2 trout fillets, each weighing about 140g/5oz
a small knob of fresh root ginger , peeled and chopped
1 small garlic clove , chopped
1 small red chilli (not bird's eye), seeded and finely chopped
grated zest and juice of 1 lime
3 baby pak choi , each quartered lengthways
2 tbsp soy sauce

EASY THAI POACHED FISH

This is light and quickly prepared, but has a complex flavor. It complements spicier or heavier Asian dishes (particularly coconut based rices or curries - I serve it with a spicy coconut rice pilaf). I've included substitutions to the traditional Thai ingredients, in case you haven't got them handy.

Provided by labouchet

Categories     Curries

Time 25m

Yield 3-6 serving(s)

Number Of Ingredients 15



Easy Thai Poached Fish image

Steps:

  • Put first 7 ingredients in blender and process to a puree (use some of the broth if necessary).
  • Add this puree to the rest of the broth in a wide heavy based pan (you will be poaching fish in this pan), bring to a boil, lower heat and simmer 5 minutes.
  • Taste now for seasoning, adding salt/soy if necessary.
  • Optional Extra Step: Sear fish pieces in a separate very hot saute pan in some butter or oil--no more than 30 seconds each side (This adds color and flavor, but isn't strictly necessary).
  • Add fish pieces to simmering (it should be bubbling when you add fish) liquid and poach on slightly lowered heat, turning once, about 5 to 8 minutes total (depends on type and thickness of fish and if you have seared it).
  • Do not overcook!
  • Remove fish and serve in a platter, with sauce poured over the fish.
  • Sprinkle with garnishes.

3 small shallots or 1 small onion, peeled and coarse chopped
2 inches fresh ginger, peeled and coarsely chopped
1/2 bunch fresh coriander, with roots, cleaned and coarsely chopped
2 tablespoons nam pla fish sauce or 1 teaspoon anchovy paste
1 tablespoon tamarind paste (soaked at least 10 minutes in 2 tbs white or cider vinegar or lime juice) or 1 1/2 tablespoons dark raisins (soaked at least 10 minutes in 2 tbs white or cider vinegar or lime juice)
1 teaspoon dark brown sugar
1 tablespoon Tabasco sauce or 1 teaspoon dried red pepper flakes
3 cups good quality chicken broth or 3 cups vegetable broth
salt or soy sauce, to taste, if needed
1 -1 1/2 lb thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon)
2 scallions
3 tablespoons fresh minced basil
1/4 cup fresh coriander leaves
1 teaspoon minced fresh green chilies (optional) or 1 teaspoon red chile (optional)
1 teaspoon very thin sliced or slivered fresh ginger or 1 teaspoon pickled ginger

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