Easy Vegan Pasta With Kale And Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PASTA WITH CHORIZO, CHICKPEAS AND KALE

Packed with the intense flavors of garlic, paprika and salt, dried chorizo sets the flavor profile of this pasta. First, the chorizo sears in a skillet to render some of its fat and flavor, then chickpeas, scallions and kale soak up its spices. Salty Manchego cheese maintains the Spanish vibes, but Parmesan or pecorino work equally well. While eight ounces of pasta might not seem like a lot, meaty chickpeas and hearty kale complete the dish.

Provided by Dawn Perry

Categories     dinner, easy, quick, weeknight, beans, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8



Pasta With Chorizo, Chickpeas and Kale image

Steps:

  • Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
  • Meanwhile, heat oil in a large skillet over medium-high. Add chorizo and cook, stirring, until blistered and oil is bright orange, about 1 minute. Using a slotted spoon, transfer chorizo to a medium bowl.
  • Add chickpeas and scallions to skillet and cook, stirring occasionally, until chickpeas begin to blister, 2 to 3 minutes. Transfer chickpeas and scallions to the bowl.
  • Add kale to skillet, season with salt and pepper and cook, tossing, until wilted, about 2 minutes. Using a slotted spoon, transfer pasta to skillet along with 1 cup pasta water and cook over medium-high, tossing with kale, until liquid reduces and coats the pasta, about 2 minutes.
  • Return chorizo, chickpeas and scallions to skillet and toss to combine. Drizzle with a little olive oil and top with Manchego to serve.

Kosher salt and black pepper
8 ounces fusilli or other short pasta
1/4 cup olive oil, plus more for drizzling
7 to 8 ounces dried chorizo, thinly sliced
1 (15-ounce) can chickpeas, drained and rinsed
1 bunch scallions (6 to 8), thinly sliced
1 bunch curly kale, collard greens or mustard greens, stems removed, leaves torn into bite-size pieces
Shaved Manchego, for serving

CREAMY PESTO & KALE PASTA

Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples

Provided by Esther Clark

Categories     Dinner, Lunch, Pasta, Supper

Time 35m

Number Of Ingredients 6



Creamy pesto & kale pasta image

Steps:

  • Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
  • Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

1 tbsp rapeseed oil
2 red onions , thinly sliced
300g kale
300g wholemeal pasta (penne or mafalda work well)
4 tbsp reduced-fat cream cheese
4 tbsp fresh pesto or vegetarian alternative

VEGAN KALE AND CHICKPEA SOUP

A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!

Provided by rgansle

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9



Vegan Kale and Chickpea Soup image

Steps:

  • Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
  • Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g

cooking spray
1 teaspoon minced garlic
¼ cup minced onion
1 quart vegetable broth, divided
4 cups chopped kale leaves
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cube vegetable bouillon (such as Edward and Sons® Gluten-free)
¼ teaspoon curry powder
1 cup almond milk

More about "easy vegan pasta with kale and chickpeas recipes"

EASY KALE PASTA WITH CHICKPEAS | A MIND "FULL" MOM
Web Jan 5, 2021 Use spinach or broccoli. Fresh kale or spinach is best, but you can use defrosted and drained frozen kale or spinach if that is all you …
From amindfullmom.com
4.9/5 (15)
Category Main Course
Cuisine Italian
Total Time 20 mins
  • Bring a large pot of water to a rapid boil. Heavily salt with kosher salt and add in pasta. Cook the pasta for 1 minute less than the package directions state. When pasta has finished cooking, drain pasta, reserving 1/2 cup cooking liquid. DO NOT RINSE the pasta!
  • While the pasta is cooking, heat 1 tablespoon in a large, deep skillet over medium-high heat. Add the kale and saute for 3-4 minutes, until it begins to wilt down. If it does not fit in the pot all at once, add by gradual handfuls, stir and allow it to wilt down, then add more. Once all of the kale is added and has wilted down, add the garlic, oregano, crushed red pepper flakes, and a pinch of salt and pepper; cook for 30 seconds.
  • Add the wine and chickpeas to the skillet and bring to a boil. Reduce heat and cook until most of the liquid has evaporated off. Add in the vegetable broth, ¼ cup reserved pasta water, and cooked pasta, tossing to combine. Cook until the pasta is finished cooking and the pasta absorbs most of the liquid, adding up to ¼ cup more pasta water if needed as it finishes cooking.
  • Turn off the heat and finish with the fresh lemon juice, additional tablespoon of olive oil, and Parmesan if using.
easy-kale-pasta-with-chickpeas-a-mind-full-mom image


CREAMY KALE PASTA RECIPE - PINCH OF YUM
Web Jan 4, 2021 Prep the pasta: Cook pasta according to package directions. Drain and set aside. Cook down the kale: While the pasta is cooking, melt the butter over medium heat in a large skillet. Add the garlic; sauté for 1 …
From pinchofyum.com
creamy-kale-pasta-recipe-pinch-of-yum image


ONE POT CHICKPEA KALE PASTA RECIPE - A CEDAR SPOON
Web Jan 22, 2016 Add the shallot and garlic and sauté for 1-2 minutes, until fragrant. Add the orecchiette noodles, vegetable stock, milk, basil, oregano, red chili flakes {optional} and the chopped broccoli. Bring the pasta to a …
From acedarspoon.com
one-pot-chickpea-kale-pasta-recipe-a-cedar-spoon image


PASTA WITH CHICKPEAS (PASTA E CECI) - ELAVEGAN
Web Nov 18, 2021 First, prepare all the ingredients. Drain and rinse the chickpeas, mince the garlic, and dice the onion, carrot, and celery. Heat the oil in a large pot over medium heat. Then add the oregano, thyme, …
From elavegan.com
pasta-with-chickpeas-pasta-e-ceci-elavegan image


SPAGHETTI SQUASH W/ CHICKPEAS & KALE RECIPE - LOVE …
Web 1 spaghetti squash 1 to 2 tablespoons extra-virgin olive oil 1 shallot, sliced thinly 1 whole garlic clove ½ tablespoon minced fresh rosemary Pinch of chile flakes ½ cup chickpeas, cooked drained and rinsed (or roasted) 2 …
From loveandlemons.com
spaghetti-squash-w-chickpeas-kale-recipe-love image


ONE PAN PASTA WITH KALE, TOMATOES AND WHITE BEANS
Web May 12, 2022 Lunch Quick & Easy Meals Jump to Recipe · Print Recipe Here’s a quick 30-minute vegan pasta recipe! This easy One Pan Pasta is made with juicy tomatoes, protein-packed white beans and fresh kale. …
From emilieeats.com
one-pan-pasta-with-kale-tomatoes-and-white-beans image


EASY VEGAN PASTA WITH KALE AND CHICKPEAS - EAT THIS MUCH
Web Spaghetti Dry pasta, enriched 16 oz 454 grams Olive oil Salad or cooking 1/4 cup 54 grams Garlic Raw 5 cloves, minced 15 grams Kale Scotch, raw 2 cup, chopped 134 grams …
From eatthismuch.com
Servings 4
Total Time 22 mins


CHICKPEA PASTA WITH MUSHROOMS & KALE - EATINGWELL
Web Jan 2, 2022 ½ teaspoon dried thyme ½ teaspoon salt Grated Parmesan cheese for serving (optional) Directions Cook pasta according to package directions. Reserve 1 cup of the …
From eatingwell.com
4.7/5 (6)
Total Time 30 mins
Servings 4
Calories 340 per serving


SPAGHETTI WITH CHICKPEAS & KALE - TWO PEAS & THEIR POD

From twopeasandtheirpod.com
4.2/5 (6)
Total Time 30 mins
Category Main Course
Published Mar 16, 2020


THERE’S MORE TO CHICKPEAS THAN HUMMUS, TRY THESE 6 CREATIVE …
Web Jun 7, 2023 4. Healthy vegan ratatouille with chickpeas. Get your five-a-day and more with this vegetable-packed main course that tastes as good as it looks. While chickpeas …
From plantbasednews.org


EASY VEGETARIAN DINNER SUMMER RECIPES - LOVE AND LEMONS
Web 17 Delicious Vegan Pasta Recipes. Ultimate Loaded Nachos. 33 Best Super Bowl Food Ideas. Best Bean Dip. ... Easy Kale Pesto. 30 Vegan Breakfast Recipes. Tofu …
From loveandlemons.com


VEGAN KALE CAESAR PASTA WITH CRISPY CHICKPEAS - THE JUNE TABLE
Web Sep 10, 2021 Preheat oven to 400° F and line a baking sheet with parchment paper or a silicone baking mat. Add chickpeas, 1 tbsp of olive oil, ¼ tsp of sea salt, garlic powder, …
From thejunetable.com


CREAMY KALE AVOCADO PASTA (GREEN SAUCE RECIPE) - ELAVEGAN
Web Mar 17, 2021 Add the kale to the pasta water and cook it for 2-3 minutes before removing it with a fork or tongs and transferring it to a blender. Also, add the avocado, garlic, …
From elavegan.com


35 EASY VEGAN PASTA RECIPES - BEST VEGAN PASTA DISHES - GOOD …
Web Jan 21, 2020 Lentil Pasta with Vegan Butter Garlic Sauce. Lentil noodles and broccoli ensure that this dish is totally packed with protein. It's a healthy and easy choice for any …
From goodhousekeeping.com


SUN-DRIED TOMATO PASTA - FROM MY BOWL
Web Jun 2, 2023 Make the cashew cream by blending the cashews, tomato paste, salt and water until smooth.; Cook the pasta according to package instructions.; Sauté the …
From frommybowl.com


EASY VEGAN PASTA WITH KALE AND CHICKPEAS - RECIPEPES.COM
Web Add kale and cook, stirring constantly, until wilted, about 3 minutes. Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create …
From recipepes.com


KALE PASTA RECIPE WITH LEMON, GARLIC & PARMESAN - RUNNING IN A …
Web Apr 21, 2021 Add the ½ cup of hot pasta water from your boiling pasta (be careful!) and the lemon. Allow the kale to steam for about five minutes or until tender. Once the pasta is cooked, add it to the pot with the kale and stir. Finish by stirring in the parmesan, greek yogurt and a bit more pasta water.
From runninginaskirt.com


15 VEGAN PASTA RECIPES | OLIVEMAGAZINE
Web May 2, 2022 Try our plant-based pasta dishes including homemade pesto, tortellini and creamy mushroom tagliatelle. Then check out our vegan dinner recipes, healthy vegan …
From olivemagazine.com


VEGAN PASTA RECIPES {6 DIFFERENT WAYS!} - SIMPLY QUINOA
Web Jan 12, 2021 Heat 8 cups of water to boil. Once boiling, cook the gemelli according to the box instructions. Reserve 1/4 cup of pasta water, then drain and quickly rinse and transfer back to the pan. Add the pesto, toasted pine nuts, and parmesan. Stir together and if you want it a bit creamier, add a splash of pasta water.
From simplyquinoa.com


20 HIGH-PROTEIN VEGETARIAN LUNCH RECIPES - EATINGWELL
Web Jun 7, 2023 Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while …
From eatingwell.com


SPAGHETTI MARINARA WITH CHICKPEAS & KALE | SAFEWAY
Web Up to 1% cash back Add kale to the skillet in handfuls, waiting for the kale to wilt slightly before adding the next handful. Continue to cook, stirring occasionally, until tender, 1-2 …
From


VEGAN RECIPES MADE EASY + HEALTHY - THE SIMPLE VEGANISTA
Web These are just a few of the ‘tried and true’ reader favorites on TSV! Vegan Banana Bread. Lemon Chickpea Orzo Soup. Vegan Blueberry Muffins. Vegan Peanut Butter Cookies. …
From simple-veganista.com


PASTA WITH CHICKPEAS (PASTA E CECI) - KALEJUNKIE
Web Jan 24, 2023 To make this delicious Pasta E Ceci, start by heating your olive oil in a large pot, on the stove, over high heat, until it shimmers. Next, chop your garlic and red onion …
From kalejunkie.com


EASY VEGAN PASTA WITH KALE AND CHICKPEAS - REVIEW BY LENA
Web Jul 30, 2018 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


15 EASY VEGAN PASTA RECIPES | DELICIOUS EVERYDAY
Web Nov 8, 2019 One-Pot Thai Green Curry Noodles. These Thai Green Curry Noodles are one of my own favorite recipes Loaded with veggies and bursting with flavor from coconut …
From deliciouseveryday.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Cold Sesame Noodles With Broccoli and Kale. Charred broccoli, and a tart homemade dressing of red wine vinegar, ginger, garlic, and scallions are the ideal …
From bonappetit.com


EASY KALE MUSHROOM PASTA - VEGAN ON BOARD
Web Dec 21, 2019 In the meantime, heat up the olive oil in a large frying pan and add the onion. Fry for a couple of minutes until the onion is soft and translucent, then add the …
From veganonboard.com


SKILLET SPICED CHICKPEAS AND KALE (VEGAN & GLUTEN-FREE) - PLANT …
Web Nov 30, 2021 Add in remaining oil and add in the chickpeas and continue to sauté, stirring to coat the chickpeas in all the spices and herbs. Continue to toast and stir the chickpeas for about 2-3 minutes. To the pan, add in the vinegar, kale and a pinch of salt. Stir well and sauté until the kale has wilted. Now make the dressing.
From plantbasedrdblog.com


ONE POT CHICKPEA PASTA (VEGAN RECIPE) - OH MY VEGGIES
Web Nov 25, 2021 Olive oil for cooking the vegetables. Onion and red pepper. These vegetables are cooked down with the olive oil to add depth and complexity to the flavors. …
From ohmyveggies.com


Related Search