Edamame And Pea Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME AND PEA HUMMUS

Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for it. I will have to make this for her and see if it sits better.

Provided by Ambervim

Categories     Low Cholesterol

Time 15m

Yield 3 1/2 Cups

Number Of Ingredients 12



Edamame and Pea Hummus image

Steps:

  • Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon or mesh strainer, transfer to a large bowl of ice water.
  • Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
  • Blend with a stick blender or working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, about 30 seconds.
  • Transfer to a medium bowl.
  • Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well.
  • Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper.
  • Can be made 2 days ahead. Cover and chill.
  • Transfer to a serving bowl; drizzle with oil and garnish with more herbs.
  • Serve with endive spears -- or whatever you want.

Nutrition Facts : Calories 417.8, Fat 29.4, SaturatedFat 4, Sodium 134, Carbohydrate 26.7, Fiber 11.9, Sugar 4.9, Protein 16.8

10 ounces edamame, frozen shelled
kosher salt
10 ounces frozen peas
1/4 cup lemon juice
1 teaspoon garlic, minced
1/4 teaspoon coriander, ground
1/8 teaspoon cumin, ground
3/8 cup virgin olive oil (best you have plus more for drizzling)
1/8 cup fresh cilantro, chopped fresh (plus some for garnish)
1/8 cup of fresh mint, chopped fresh (plus some for garnish)
black pepper
1 bunch endive, spears

EDAMAME HUMMUS

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 12



Edamame Hummus image

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams

1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
1 clove garlic, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
Suggested serving: Sliced cucumbers, celery, and olives

More about "edamame and pea hummus recipes"

EDAMAME AND CHICKPEA HUMMUS | PAULA DEEN
Web In a food processor, add chickpeas, edamame, Greek yogurt, garlic, extra-virgin olive oil, tahini, lemon juice and zest. Pulse until blended and smooth. Add salt and pepper to taste. Serve with multi-grain chips. Guacamole …
From pauladeen.com
edamame-and-chickpea-hummus-paula-deen image


EDAMAME HUMMUS RECIPE - HOW TO MAKE - THE BLACK …
Web Jul 24, 2017 Servings: 4 Ingredients 2 cups edamame beans 2 tbsp tahini 3/4 cup plain Greek yogurt 2 garlic cloves 2 tbsp olive oil 2 tbsp lemon juice 1 cup water 1/2 tsp salt Instructions Place all ingredients in a food …
From theblackpeppercorn.com
edamame-hummus-recipe-how-to-make-the-black image


EDAMAME HUMMUS RECIPE - HOMEMADE APPETIZER IN …
Web Jan 22, 2018 Add the tahini, fresh lemon juice, olive oil, and garlic to a food processor. Blend until somewhat smooth, scraping down the sides as necessary. Add the edamame, cumin, paprika, and salt to the blender. …
From yupitsvegan.com
edamame-hummus-recipe-homemade-appetizer-in image


EDAMAME BASIL HUMMUS | EDAMAME HUMMUS RECIPE
Web Servings 3 cups Ingredients 2 cups shelled cooked edamame 2/3 cups garbanzo beans chickpeas drained and rinsed 3 cloves garlic 1/2 cup fresh basil 1/4 cup lemon juice 1/2 teaspoon salt 1/4 teaspoon freshly cracked …
From twopeasandtheirpod.com
edamame-basil-hummus-edamame-hummus image


EDAMAME HUMMUS (10 MINUTE RECIPE!) - THE ENDLESS …
Web Jun 26, 2021 Instructions. Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute. 2 ¼ cups shelled edamame, ¼ cup tahini, ¼ cup lemon juice, 3 tablespoons …
From theendlessmeal.com
edamame-hummus-10-minute-recipe-the-endless image


SPLIT PEA AND EDAMAME HUMMUS - THE FULL HELPING
Web Feb 12, 2013 Instructions. Place the split peas and edamame in a food processor and pulse to combine. Add the tahini, sea salt, and lemon juice and zest. With the motor …
From thefullhelping.com
Reviews 16
Estimated Reading Time 2 mins
  • Add the tahini, sea salt, and lemon juice and zest. With the motor running, drizzle in the water in a thin stream, till the hummus becomes creamy and has the texture you like. You may need extra water, depending on your tastes.


EDAMAME HUMMUS RECIPE - COOKIE AND KATE
Web Jul 18, 2017 1 ½ cups shelled edamame ( 10 ounces ), preferably organic, defrosted if frozen* 2 to 4 tablespoons water, as necessary Sesame seeds for garnish (optional) …
From cookieandkate.com
4.7/5 (21)
Total Time 20 mins
Category Appetizer
Calories 131 per serving
  • In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
  • Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
  • Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
  • Taste and blend in additional salt if the hummus doesn’t taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.


GREEN PEA AND EDAMAME HUMMUS | FOOD CHANNEL
Web Feb 1, 2018 1 In a large pot bring 6 cups of water to a boil. Add edamame and peas to water and return to a boil. Cook for 7 minutes, then drain and rinse edamame and peas …
From foodchannel.com
Estimated Reading Time 1 min


13 VEGGIE BURGER RECIPES TO COOK NOW OR FREEZE FOR LATER
Web 2 days ago Top the cooked burgers with a mix of mayonnaise, lime zest, fresh lime juice, and basil. While the total time here is just over an hour, you can make the burger …
From epicurious.com


EDAMAME AND PEAS RECIPES - SUPERCOOK
Web browse 67 edamame and peas recipes collected from the top recipe websites in the world. ... Spring Time Hummus. honestcooking.com. Ingredients: peas, edamame, olive oil, …
From supercook.com


GREEN PEA, EDAMAME & MINT DIP | PICK UP LIMES
Web Feb 17, 2019 Directions Cook the peas and edamame in a saucepan of boiling water for 3 minutes, or according to package instructions, then drain. Place all the ingredients in a …
From pickuplimes.com


EDAMAME AND PEA HUMMUS – RECIPEFUEL | RECIPES, MEAL PLANS, …
Web Jan 13, 2021 Or you can just copy and share this url. Ingredients. 10 ounces edamame, frozen shelled: kosher salt: 10 ounces frozen peas: 1⁄4 cup lemon juice cup lemon juice
From recipefuel.com


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web Jun 22, 2022 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy …
From insanelygoodrecipes.com


PEAS AND EDAMAME HUMMUS | CREATE RECIPES | RECIPES TO MAKE …
Web Feb 15, 2022 1 clove Garlic ½ unit Lemon juice 1 teaspoon Salt 1 15 ml Extra virgin olive oil 50 ml Water Instructions Place the stirring attachment in the Chefbot cup. Add the …
From create-store.com


THE BEST EDAMAME HUMMUS RECIPE | ZESTFUL KITCHEN (GF, V)
Web Jul 22, 2021 Bring a medium saucepan of water to a boil. Season with salt and add edamame; simmer 5 minutes then drain well. Measure out ⅔ cup edamame and set …
From zestfulkitchen.com


THIS CREAMY GREEN HUMMUS RECIPE IS MADE FOR AVOCADO LOVERS
Web Feb 9, 2022 Directions Notes Blend time: 5 minutes. Step 1 In a high-speed blender (see note), combine the edamame, peas, avocado, lemon juice (starting with ¼ cup), garlic, …
From foodnetwork.ca


EDAMAME AND GREEN PEA HUMMUS - ALIVE MAGAZINE
Web Apr 28, 2015 Add onion and garlic and sauté just until soft but not browned. Add thawed edamame and gently sauté for a couple of minutes until slightly softened. Transfer …
From alive.com


EDAMAME AND PEA HUMMUS
Web 3 tablespoons water 2 tablespoons olive oil 1⁄8 bunch fresh basil leaves Instructions In the bowl of a food processor, add the edamame, peas, nut/seed butter, lemon juice, garlic, …
From nourishproject.ca


EDAMAME & CHICKPEA HUMMUS RECIPE - A&D KITCHEN - DIPS
Web Jan 3, 2021 All you have to do is to bring the water to boil, add edamame beans, and cook for 3-5 minutes until they become bright green! When chickpeas and edamame are …
From adkitchenideas.com


20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES - EATINGWELL
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com


EDAMAME HUMMUS RECIPE - RUNNING ON REAL FOOD
Web Sep 23, 2019 Instructions. Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water and add to a high-speed blender or food processor. …
From runningonrealfood.com


EDAMAME HUMMUS RECIPE | BON APPéTIT
Web Nov 14, 2011 Transfer peas to bowl with edamame; let cool. Drain well. Step 2 Working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, …
From bonappetit.com


Related Search