EDAMAME-BLACK BEAN SALAD
Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
- In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g
EDAMAME BEAN SALAD
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Provided by Amber Matus
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g
HEALTHY GARDEN SALAD
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Provided by Kitties 2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
- Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g
BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD
Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.
Provided by Chris from Kansas
Categories Black Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
- Place in strainer and run cool water over.
- Combine with rest of ingredients and refrigerate.
THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)
This is a delicious, easy, and fresh-tasting update on a classic salad I adapted from "Gourmet Magazine" (March 2007). It's a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It's a great do-ahead or single person recipe as it makes great leftovers!
Provided by blucoat
Categories Soy/Tofu
Time 25m
Yield 6 side dish servings
Number Of Ingredients 12
Steps:
- Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
- Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
- Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.
More about "edamame black bean salad recipes"
EDAMAME SALAD • LOTS OF HEALTHY DELICIOUS CRUNCH!
From theviewfromgreatisland.com
ASIAN EDAMAME SALAD - RECIPE RUNNER
From reciperunner.com
EDAMAME-BLACK BEAN SALAD WITH RED WINE VINAIGRETTE
From thefoodieandthefix.com
4.1/5 (41)Total Time 15 minsServings 10Calories 87 per serving
- In a large bowl (the one you want your salad to end up in, add the vinegar, sugar and Dijon. While whisking, drizzle in the olive oil until the dressing fully comes together and the sugar has dissolved (usually only takes a minute or two).
- Add the rest of ingredients into the bowl, mix together and refrigerate. So easy! You can eat it right away, but the longer it sits, the better it tastes!
SALAD WITH BLACK BEANS AND EDAMAME - LEMONSFORLULU.COM
From lemonsforlulu.com
4.8/5 (4)Total Time 10 minsCategory SidesCalories 236 per serving
BLACK BEAN CORN EDAMAME SALAD - ALIDA'S KITCHEN
From alidaskitchen.com
EASY EDAMAME SALAD - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
BLACK BEAN AND EDAMAME AVOCADO SALAD - JAMIE GELLER
From jamiegeller.com
10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
From yummly.com
10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
EDAMAME BLACK BEAN SALAD RECIPE - PEANUT BUTTER FINGERS
From pbfingers.com
WHAT TO EAT THIS WEEK. HEALTHY MEAL PLAN FOR APRIL 17, 2023 - TODAY
From today.com
BLACK BEAN AND EDAMAME AVOCADO SALAD | HEART AND STROKE …
From authoring.heartandstroke.ca
BLACK BEAN EDAMAME SALAD WITH AVOCADO - THE GARDEN GRAZER
From thegardengrazer.com
10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
From yummly.com
BLACK BEAN AND EDAMAME SALAD - TASTY KITCHEN
From tastykitchen.com
BLACK BEAN AVOCADO SALAD ~ EASY RECIPE THIS WIFE COOKS™
From thiswifecooks.com
WHAT TO SERVE WITH EGGPLANT PARMESAN: 20 TASTY SIDE DISHES - MSN
From msn.com
CHICKPEA & EDAMAME SALAD
From charlottestrength.com
BEST EDAMAME SALAD - COOKING FOR PEANUTS
From cookingforpeanuts.com
EASY VEGAN PROTEIN SALADS (PERFECT FOR MEAL PREP!) - TWO SPOONS
From twospoons.ca
27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
From forksoverknives.com
BLACK BEAN EDAMAME SALAD WITH QUINOA AND CORN - KEEPING THE …
From keepingthepeas.com
EDAMAME WHITE BEAN SALAD - BEAN RECIPES
From beanrecipes.com
You'll also love