CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
EDAMAME CHILI ONLY 423 CALORIES!
Steps:
- Step 1, preparations: Chop the assorted veggies and place in a bowl. Spritz with some pam to coat. (chop the parsley, but leave out). Pre-heat the Boca-Burger, 1/2 cup beans, and 1/2 cup edamame in the microwave according to their directions. Chop the boca burger, place the boca-bean-edamame in a bowl, and Set aside. Step 2: Cook: Take a nice pan, spritz with PAM, and put over a medium flame; Add the veggies, and cook down for about 5 minutes (do not overcook, you want veggies to retain some crunch and texture). Now, add salt and pepper to taste, the chili powder, the 2 tblsp of tomato paste, the juice of 1/2 lemon, and the chopped boca burger, edamame, and beans. Stir, and cook together for about 2 minutes. Add 1/2 of the parsley, and cook a few seconds more, then pour into a large serving bowl. Step 3: Place dollops of nonfat yogurt or nonfat sourcream on top, and sprinkle with remaining parsley. Serve, Eat, Replenish, and Enjoy!!!
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
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