Egg Muffins With Peppers Kale And Cheddar Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BREAKFAST EGG MUFFINS

Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.

Provided by Catherine

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 45m

Yield 12

Number Of Ingredients 10



Easy Breakfast Egg Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
  • Pour mixture equally into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g

1 bunch green onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
8 large eggs
2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)
¼ cup whole milk
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
½ (8 ounce) package shredded mild Cheddar cheese

EGG MUFFINS WITH PEPPERS, KALE, AND CHEDDAR

Categories     Egg     Breakfast

Yield 12

Number Of Ingredients 9



EGG MUFFINS WITH PEPPERS, KALE, AND CHEDDAR image

Steps:

  • Preheat oven to 350. Line muffin tin with parchment muffin liners or paper liners sprayed with cooking spray. Chop the kale, shallot and red pepper. Mince the garlic if you're using whole garlic. In a large bowl whisk all of the eggs together with the milk and flour. If there are a few bubbles of flour that's okay, they will cook out. Add in garlic, salt and pepper. In the muffin pan divide out vegetables, shallot, and cheese. Using a 1/4 measuring cup pour egg mixture into each muffin liner. Bake at 350 for 35 minutes. Notes: these muffins can be refrigerated and reheated for later use!

1 dozen eggs
¼ cups milk
¼ cups spelt flour, can substitute with wheat flour
1 clove or garlic, minced, or 1 tsp garlic powder
1 tsp salt
½ tsp freshly ground black pepper
¾ cups cheddar cheese, grated
shallots
1 cup kale, stems removed and chopped

More about "egg muffins with peppers kale and cheddar recipes"

KALE GREEN MUFFINS - VEGGIE DESSERTS
Web Oct 30, 2019 Preheat oven to 340°F / 170°C. Line or grease a muffin tray. Boil or steam the kale for a minute or two until tender. Drain, run under …
From veggiedesserts.com
5/5 (7)
Calories 189 per serving
Category Breakfast, Brunch, Lunch, Snack
  • Boil or steam the kale for a minute or two until tender. Drain, run under cold water to cool, drain, squeeze out any excess moisture and add to a blender, along with the eggs, milk and melted butter. Whiz until smooth.
  • Fold in the cheese, sun-dried tomatoes, spring onion and salt and pepper, taking care not to overmix.
kale-green-muffins-veggie-desserts image


BAKED EGG CUPS – KALE AND CHEDDAR BREAKFAST CUPS
Web Jan 13, 2023 1 cup chopped kale 3 oz. shredded cheddar, reserve a few pinches to sprinkle on top of the breakfast cups Instructions In a mixing …
From dailyappetite.com
4/5 (58)
Total Time 20 mins
Category Breakfast
Calories 82 per serving
baked-egg-cups-kale-and-cheddar-breakfast-cups image


EGG MUFFINS WITH KALE, ROASTED RED PEPPERS, AND FETA …
Web Sep 30, 2015 Preheat the oven to 350 degrees F. Grease 8 muffin tin cups with cooking spray. Make sure you spray the cups well. Set aside. …
From twopeasandtheirpod.com
4/5 (1)
Total Time 30 mins
Estimated Reading Time 3 mins
  • Preheat the oven to 350 degrees F. Grease 8 muffin tin cups with cooking spray. Make sure you spray the cups well. Set aside.
  • In a medium bowl, whisk together egg whites and eggs. Whisk in skim milk and season with salt and pepper, to taste. Stir in the green onion, kale, and roasted red peppers.
  • Pour egg mixture evenly into the muffin cups. Distribute cheese equally between each muffin cup.
  • Bake egg muffins for 20 minutes, or until the muffins are firm in the center. Remove from oven and gently go round each egg with a butter knife. Serve warm.
egg-muffins-with-kale-roasted-red-peppers-and-feta image


EGG MUFFIN RECIPE WITH PEPPERS, KALE, AND CHEDDAR
Web Oct 10, 2012 1 anaheim chili pepper, or red bell pepper Instructions Preheat oven to 350. Line muffin tin with parchment muffin liners or …
From thevintagemixer.com
Cuisine Eggs
Category Breakfast
Servings 12
Total Time 45 mins
  • Preheat oven to 350. Line muffin tin with parchment muffin liners or paper liners sprayed with cooking spray. Chop the kale, shallot and red pepper. Mince the garlic if you're using whole garlic.
  • In a large bowl whisk all of the eggs together with the milk and flour. If there are a few bubbles of flour that's okay, they will cook out. Add in garlic, salt and pepper.
  • In the muffin pan divide out vegetables, shallot, and cheese. Using a 1/4 measuring cup pour egg mixture into each muffin liner.
egg-muffin-recipe-with-peppers-kale-and-cheddar image


CHEESE EGG MUFFINS RECIPE WITH HAM, BACON KETO
Web Dec 1, 2022 Instructions. Preheat the oven to 350°F. Grease a 12-muffin cup pan with cooking spray. Whisk together the eggs. Add milk, ham, green onions and cheese. Season with salt and pepper. Stir mixture until …
From bestrecipebox.com
cheese-egg-muffins-recipe-with-ham-bacon-keto image


KALE EGG BREAKFAST CUPS - TASTE AND SEE
Web Mar 13, 2019 2 cups chopped kale 8 ounces feta cheese, crumbled Pam cooking spray 12- cup muffin pan 1 ½ cups egg substitute, or 6 eggs Instructions Preheat oven to 350 degrees. Add olive oil, then saute onion …
From tasteandsee.com
kale-egg-breakfast-cups-taste-and-see image


BREAKFAST EGG MUFFINS 3 WAYS (MEAL PREP) - CAFE DELITES
Web Sep 24, 2018 Season with salt and pepper, to taste. Add egg mixture halfway up into each tin of a greased muffin tin. Divide the three topping combinations into 4 muffin cups each. Bake for 15-20 minutes, until set. …
From cafedelites.com
breakfast-egg-muffins-3-ways-meal-prep-cafe-delites image


HEALTHY BREAKFAST EGG MUFFINS (3 WAYS) | DOWNSHIFTOLOGY
Web Jan 4, 2020 Add the shallot and kale to the pan and saute for 2 minutes, or until the kale has wilted. Then remove from the heat. Fill the muffin tray about 1/2 full with the sausage kale mixture. Sprinkle some parmesan …
From downshiftology.com
healthy-breakfast-egg-muffins-3-ways-downshiftology image


15 HEALTHY BREAKFAST EGG MUFFINS - EGG MUFFIN CUPS RECIPES
Web Dec 18, 2018 This savory egg muffin features egg whites, chicken sausage, quinoa, broccoli, and scallions for a healthy breakfast with 9 grams of protein and 106 calories …
From prevention.com


KETO EGG MUFFINS – EASY LOW CARB BREAKFAST IDEA
Web In a medium-size mixing bowl, whisk together the eggs, heavy cream, and 3/4 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt. Add the cooled …
From greenandketo.com


EGG MUFFIN RECIPE WITH PEPPERS, KALE, AND CHEDDAR
Web Oct 11, 2012 - This savory egg muffin with veggies is a great healthy, make-ahead breakfast! Oct 11, 2012 - This savory egg muffin with veggies is a great healthy, make …
From pinterest.com


BREAKFAST EGG MUFFINS - COOKING CLASSY
Web Sep 4, 2022 Preheat oven to 375 degrees. Crack eggs into a large mixing bowl and add half and half. Using a fork pierce the yolks then whisk with the fork until just combined. …
From cookingclassy.com


SCRAMBLED EGG SANDWICH RECIPE (7 WAYS!) - LIVE SIMPLY
Web Feb 6, 2023 Remove the bread from the toaster. Place any desired toppings on one slice of the bread/bun: arugula, avocado, pickled onions, meat of choice, etc. Then place …
From livesimply.me


BREAKFAST EGG MUFFINS - DINNER AT THE ZOO
Web Feb 8, 2023 Servings egg muffins Calories 129kcal Author Sara Welch Ingredients cooking spray 6 eggs salt and pepper to taste 1/2 cup cooked chopped spinach excess …
From dinneratthezoo.com


FLUFFY EGG MUFFINS (7 FLAVORS; NOT WET!) - SWEET PEAS AND SAFFRON
Web Jan 5, 2021 Wet ingredients- in a large bowl or glass measuring cup, stir together the eggs, cheese, salt and pepper and vegetable add-ins. Dry ingredients- add the flour and …
From sweetpeasandsaffron.com


EGG MUFFINS {EASY HEALTHY BREAKFAST} - TWO PEAS & THEIR POD
Web Preheat the oven to 350 degrees F. Grease a muffin tin generously with nonstick cooking spray. Set aside. Crack the eggs into a large bowl and whisk until combined. Whisk in …
From twopeasandtheirpod.com


MAKE-AHEAD EGG AND CHEESE SANDWICHES RECIPE | BON …
Web Feb 7, 2023 Preparation. Step 1. Place racks in upper and lower thirds of oven; preheat to 350°. Grease a 13x9" baking dish with unsalted butter.Line with parchment paper, …
From bonappetit.com


BREAKFAST EGG MUFFINS {EGG MUFFIN CUPS 3 WAYS} - LITTLE PINE KITCHEN
Web Jan 8, 2023 Allow them to cool slightly before proceeding. Meanwhile, whisk together the eggs, heavy cream, salt, and pepper in a bowl. Stir in the meat (if using), cheese, and …
From thelittlepine.com


LOW CARB EGG QUINOA MUFFINS | KALE, BROCCOLI, CHEDDAR, QUINOA …
Web Sep 21, 2015 Set aside to cool. Preheat the oven to 350 degrees F. Combine the onion, garlic, kale and broccoli in a large mixing bowl. Add the cooked quinoa to the bowl and …
From greenletes.com


EGG MUFFIN RECIPE WITH PEPPERS, KALE, AND CHEDDAR
Web Egg Muffin Recipe with Peppers, Kale, and Cheddar with 350 calories. Includes eggs, milk, spelt flour, wheat flour, garlic, clove, salt, ground black pepper, cheddar cheese, …
From recipegraze.com


Related Search