Egg White Breakfast Cups Under 50 Calories Recipe By Tasty

Steps:

• Preheat oven to 350°F (180°F).
• Beat eggs and season with salt and pepper, to taste.
• Add eggs halfway into each tin of a greased muffin tin.
• Add desired toppings.
• Bake for 20 minutes.
• Eat now or keep in airtight container in the fridge. Heat when ready to eat.
• Enjoy!

Steps:

• Preheat oven to 350°F (180°C).
• In a measuring cup, beat the eggs until smooth. Set aside.
• In a greased muffin tin, place your desired combination of fillings into each muffin cup.
• Season each cup with salt and pepper.
• Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
• Bake for 20 minutes, until set.
• Enjoy!

Steps:

• Preheat the oven to 180° C.
• Cut phyllo pastry into medium sized squares. Then brush pastry with egg wash.
• Place two pastry sheets into a baking tray, then into the oven for 10 min until golden brown.
• Crack 5 eggs into a bowl, add milk, chopped parsley, salt and pepper then whisk. Drizzle olive oil into a pan at low heat. Cook eggs until fluffy and scrambled then drizzle truffle oil and fold in.
• Fill the phyllo cups with scrambled eggs, top up with a little roe or caviar and garnish with micro herbs and serve.