Egg White Quiche With Spinach Mushrooms And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH QUICHE

Let me start by saying that I devised this recipe myself, and I just sort of add 'this and that.' This recipe is VERY forgiving, so you can add or remove ingredients according to your taste!

Provided by Bailey

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 6

Number Of Ingredients 12



Spinach Quiche image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  • In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  • Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

Nutrition Facts : Calories 612.6 calories, Carbohydrate 23.9 g, Cholesterol 232 mg, Fat 48.2 g, Fiber 2.8 g, Protein 22.9 g, SaturatedFat 26.6 g, Sodium 1155.1 mg, Sugar 6 g

½ cup butter
3 cloves garlic, chopped
1 small onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (4.5 ounce) can mushrooms, drained
1 (6 ounce) package herb and garlic feta, crumbled
1 (8 ounce) package shredded Cheddar cheese
salt and pepper to taste
1 (9 inch) unbaked deep dish pie crust
4 eggs, beaten
1 cup milk
salt and pepper to taste

EGG WHITE QUICHE WITH SPINACH, MUSHROOMS AND FETA

Delight in the healthy tastes of this Egg White Quiche with Spinach, Mushrooms & Feta. Filled with fresh veggies and vibrant colors, this Egg White Quiche can be the perfect way to kick-start your day.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 10



Egg White Quiche with Spinach, Mushrooms and Feta image

Steps:

  • Heat oven 350°F.
  • Whisk egg whites, milk and thyme until blended.
  • Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until crisp-tender, stirring frequently. Spread onto bottom of pie crust.
  • Add mushrooms to skillet; cook and stir 3 min. Gradually add spinach, cooking and stirring frequently until last batch of spinach is wilted and most of the mushroom liquid is cooked off. Spoon into pie crust; cover with cheese and egg white mixture.
  • Bake 40 min. or until knife inserted in center comes out clean. About 5 min. before quiche is done, heat pasta sauce.
  • Serve with the pasta sauce.

Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 2.7729 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

6 egg whites
1/4 cup milk
1/4 tsp. dried thyme leaves
1 Tbsp. olive oil
1/2 cup chopped onions
1 frozen pie crust (9 inch), thawed
1/2 lb. baby portobello mushrooms, stemmed, thinly sliced
1 pkg. (5.5 oz.) baby spinach leaves
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup CLASSICO Tomato and Basil Pasta Sauce

TRANSFORMED SPINACH MUSHROOM QUICHE

This moist vegetarian quiche is perfect for every meal. The quiche was originally a quiche Lorraine, but has since been transformed. Feel free to add sausage if you choose. I usually make 2 large pies or several small ones all at one time, freezing whatever is left over.

Provided by EMBRYOCONCEPTS

Categories     Breakfast and Brunch     Eggs     Quiche

Time 1h30m

Yield 6

Number Of Ingredients 13



Transformed Spinach Mushroom Quiche image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Fit pie crust into a 9-inch pie dish.
  • Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in a bowl.
  • Gently combine spinach, mushrooms, onion, and feta cheese in a separate bowl. Spread spinach-mushroom mixture in the prepared pie dish; top with half the Swiss cheese.
  • Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining Swiss cheese. Place quiche on a baking sheet.
  • Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 21 g, Cholesterol 152.2 mg, Fat 21.4 g, Fiber 2.4 g, Protein 15.6 g, SaturatedFat 8.7 g, Sodium 572.1 mg, Sugar 3.9 g

1 prepared 9-inch single pie crust
4 eggs
¾ cup milk
1 tablespoon chopped fresh parsley
1 teaspoon minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
½ (10 ounce) bag fresh spinach
1 (8 ounce) package sliced fresh mushrooms
½ yellow onion, sliced
½ (4 ounce) container crumbled feta cheese
½ (8 ounce) package shredded Swiss cheese, divided

More about "egg white quiche with spinach mushrooms and feta recipes"

SPINACH AND EGG WHITE QUICHE | THINK TASTY
Web Apr 7, 2022 1-1/2 cup egg whites 10 ounces frozen spinach thawed 2 tablespoons skim milk 1 teaspoon garlic salt 2-1/2 tablespoons feta …
From thinktasty.com
Servings 4
Total Time 50 mins
Category Breakfast
  • In a large, nonstick frying pan over medium heat, sauté onion until tender, approximately 5 minutes; remove from heat.
spinach-and-egg-white-quiche-think-tasty image


EGG WHITE QUICHE WITH LEEKS, SPINACH, MUSHROOMS …
Web Jan 17, 2014 Heat oven to 350 degrees F. Whisk eggs whites, milk, salsa, chopped fresh herbs and hot pepper flakes together in a bowl. Set aside. …
From food52.com
Reviews 7
Category Entree
Cuisine American
egg-white-quiche-with-leeks-spinach-mushrooms image


EGG WHITE QUICHE WITH LEEKS, SPINACH, MUSHROOMS …
Web May 2, 2016 Heat oven to 350 degrees F. Whisk eggs whites, milk, salsa, chopped fresh herbs and hot pepper flakes together in a bowl. Set aside. …
From food52.com
Cuisine American
Category Entree
Servings 4-5
egg-white-quiche-with-leeks-spinach-mushrooms image


10 BEST EGG WHITE SPINACH QUICHE RECIPES | YUMMLY
Web Jan 1, 2023 Skinny Crustless Spinach, Red Pepper, and Feta Quiche Yummly large egg whites, black pepper, salt, water, low fat milk, nonstick cooking spray and 8 more Hulk Protein Waffle ShelbyHollister syrup, …
From yummly.com
10-best-egg-white-spinach-quiche-recipes-yummly image


SPINACH & MUSHROOM QUICHE RECIPE | EATINGWELL
Web Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened …
From eatingwell.com
spinach-mushroom-quiche-recipe-eatingwell image


EGG WHITE QUICHE RECIPE - REAL FOOD BY DAD
Web Nov 1, 2021 Whisk together half and half, salt, black pepper, aleppo pepper (crushed red pepper will work too), 6 large egg whites, and crumbled feta cheese. Add spinach mixture into each well. Pour egg mixture over …
From realfoodbydad.com
egg-white-quiche-recipe-real-food-by-dad image


SPINACH QUICHE WITH FETA AND LEEKS {BEST EVER!} – …
Web Apr 29, 2022 Prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the leeks and sauté for 5 minutes, until tender. Add the spinach and sauté for 2 minutes. Remove from heat and set aside. …
From wellplated.com
spinach-quiche-with-feta-and-leeks-best-ever image


SPINACH & FETA QUICHE RECIPE | EATINGWELL
Web Preheat oven to 325°F. Lightly coat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, until …
From eatingwell.com
spinach-feta-quiche-recipe-eatingwell image


FETA, SPINACH AND MUSHROOM QUICHE RECIPE | LITEHOUSE FOODS
Web Apr 19, 2014 Directions Lay out the pie crust in a 9” pie plate and bake for 10 minutes. In a large pan, heat olive oil. Add in the mushrooms, shallots and poultry seasoning and …
From litehousefoods.com


TOP 40 EGG WHITE SPINACH QUICHE RECIPE RECIPES
Web Recipe Instructions Heat oven 350°F.Whisk egg whites, milk and thyme until blended.Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until crisp-tender, …
From bahaga.churchrez.org


15 ALL RECIPES SPINACH QUICHE - SELECTED RECIPES
Web Deep dish pie, cheddar cheese, eggs, garlic feta, chopped spinach. 4.7 2.7K. Allrecipes. Quick Spinach Quiche. 1 hr 20 min. ... Transformed Spinach Mushroom Quiche. 1 hr …
From selectedrecipe.com


EGG WHITE QUICHE WITH VEGETABLES - HEALTHY CRUSTLESS QUICHE RECIPE
Web Jan 7, 2021 Today, I chose rosemary, oregano and thyme. Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of …
From thegardeningcook.com


GLUTEN FREE QUICHE | THE BEWITCHIN' KITCHEN
Web Jan 27, 2023 Bake for 12-15 minutes until just browned. Sauté the onion and garlic: Meanwhile, heat 2 tbsp of olive oil in a pan and sauté the onion until translucent. Follow …
From thebewitchinkitchen.com


SPINACH FETA EGG WHITE BITES | LAST INGREDIENT
Web Jan 2, 2022 How To Make Spinach Feta Egg White Bites Preheat the oven to 350 degrees F. Grease a 12-cup muffin pan with non-stick cooking spray. 1. Stir together the …
From lastingredient.com


15 RECIPE FOR SPINACH QUICHE WITH MOZZARELLA CHEESE
Web The knife test: Test for doneness with a thin-bladed knife. Insert knife about 1 inch from the center of a one-dish quiche; midway between center and edge of cups. If knife is clean …
From selectedrecipe.com


15 SAUSAGE AND SPINACH QUICHE RECIPE - SELECTED RECIPES
Web Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. …. Sprinkle cheese, sausage and onions over crust. In small bowl, beat half-and-half and eggs with fork or …
From selectedrecipe.com


BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE
Web Dec 15, 2019 6 ounce bag baby spinach 24 large eggs beaten 2 cups 2% milk 1/2 cup heavy cream 12 ounces Feta cheese crumbled 3 scallions chopped 3 plum tomatoes …
From skinnytaste.com


TOP 49 EGG WHITE SPINACH QUICHE RECIPE RECIPES
Web Recipe Instructions Heat oven 350°F.Whisk egg whites, milk and thyme until blended.Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until crisp-tender, …
From exnavalcadet.qualitypoolsboulder.com


CHEESY SPINACH, MUSHROOM & FETA QUICHE - THE KIWI COUNTRY GIRL
Web Jun 2, 2016 Add sliced mushrooms and cook until mushrooms have lost most of their liquid and are cooked through. In a medium bowl whisk together eggs and milk and add …
From thekiwicountrygirl.com


ZUCCHINI, SPINACH, MUSHROOM EGG WHITE QUICHE RECIPE - CUISINART
Web Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables …
From cuisinart.com


EGG WHITE FRITTATA WITH SPINACH AND FETA | LIVE EAT LEARN
Web Sep 21, 2022 Prep: Preheat oven to 425°F (218°C). In a bowl, whisk together egg whites, dairy, and half of the cheeses. Saute: Heat oil in a large, oven-safe skillet over medium …
From liveeatlearn.com


15 SPINACH QUICHE RECIPES EASY - SELECTED RECIPES
Web Feta cheese, cheddar cheese, mushrooms, frozen spinach, olive oil. 5.0 39. thestayathomechef.com. Easy Spinach Quiche ... parmesan cheese, eggs, fresh …
From selectedrecipe.com


15 EASY CRUSTLESS SPINACH AND FETA QUICHE RECIPE
Web Feta cheese, mushrooms, eggs, garlic, chopped spinach. 4.8 206. Budget Bytes. ... White beans, feta cheese, spinach, eggs, black pepper. No reviews. Dr. David Ludwig. …
From selectedrecipe.com


10 BEST CRUSTLESS EGG WHITE QUICHE RECIPES | YUMMLY
Web Jan 17, 2023 heavy cream, raspberries, egg, unsalted butter, white sugar, egg whites and 14 more Honey Wheat Bread with Oats KitchenAid water, oatmeal, salt, old fashioned …
From yummly.com


SPINACH MUSHROOM FETA CRUSTLESS QUICHE RECIPE - REAL HOUSEMOMS
Web Feb 2, 2020 8 ounces mushrooms sliced 10 ounces frozen spinach thawed and drained 8 ounces feta cheese crumbled 3 whole eggs 3 egg whites 3/4 cup milk 1 teaspoon salt …
From realhousemoms.com


Related Search