Eggnog South Beach Diet Recipes
EGGNOG -- SOUTH BEACH DIET
This Eggnog is a real lifesaver during the holidays, for those of us that are trying to watch our weight. Great for entertaining and to have for your own holiday celebration! Preparation time does not include time needed in the fridge for the flavors to meld. Nutritional Information: 181 calories 0 g fat 3 g cholesterol 22 g carbohydrate 15 g protein 0 g fiber 299 mg sodium
Provided by Lindas Busy Kitchen
Categories Beverages
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pour 1 1/2 cups egg substitute into a bowl.
- Add artificial sweetener, and mix on medium speed until light and fluffy.
- Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and Brandy extract.
- Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.
Nutrition Facts : Calories 317.2, Fat 16.2, SaturatedFat 9.2, Cholesterol 49.9, Sodium 291.7, Carbohydrate 19.3, Sugar 14.3, Protein 19.7
SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
EGGSAGNA - SOUTH BEACH DIET ANY PHASE
I needed a good, hearty breakfast that would satisfy my DH and still keep me on track with my SBD. I came up with this recipe, and while we make it for breakfast, it would also make a great dinner by adding a salad or fruit (depending on what phase you are in at the time). You can dress it up with bell peppers and onions, but it's delicious on it's own. It's quick and easy; even my DH can make it! The recipe is for one, but it can be easily adjusted for 2.
Provided by Shari in Houston
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top.
- While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate.
- Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve.
- (Optional step: place finished omelet in the microwave for 30 seconds).
Nutrition Facts : Calories 145.9, Fat 6.6, SaturatedFat 2.4, Cholesterol 215.9, Sodium 396.9, Carbohydrate 5, Fiber 0.6, Sugar 3.7, Protein 16
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