Egusi Soup Nigerian Chicken Stew Recipes

Steps:

• Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
• Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
• Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
• Add tomato sauce, water, and shrimp and simmer for 10 minutes.
• Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.

Steps:

• Egusi Paste: Chop seeds in blender. Add chopped onion to blender as you are cutting it. Add shrimp to blender. Blend until it becomes a smooth paste. You will likely need a little water or broth to help it blend.
• Stew: Heat oil in a large pot. Add finely chopped onion to oil. Stir until soft and translucent. Add green pepper and sitr.
• Add spinach (with moisture from package), tomato paste and spice. Add broth. Let simmer, covered, for 20 minutes, stirring occasionally.
• Remove skin from roaster chickens and discard. With your hands, tear off chunks of the meat from chicken and add to the stew. Bring to a simmer again.
• Add paste, stir and simmer for another 10 minutes, stirring occasionally.

Steps:

• Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste.
• Set aside.
• Wash beef and cut into bite-size cubes.
• Season with salt.
• In large pot, heat oil over medium-high heat for 4 to 5 minutes.
• Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
• Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth.
• Add tomato mixture to meat, reduce heat to medium-low, and cover.
• Cook for 40 to 50 minutes or until meat is tender.
• Add tomato sauce, water, and shrimp and simmer for 10 minutes.
• Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.