Ellies Catfish Recipes

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ELLIE'S CATFISH

Make and share this Ellie's catfish recipe from Food.com.

Provided by ellie_

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Ellie's catfish image

Steps:

  • Preheat oven to 400 degrees F.
  • Spray Pam over the baking sheet.
  • Combine garlic and milk in a bowl (or pie plate) set aside.
  • Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
  • Place on prepared baking sheet and sprinkle fish with paprika.
  • Spray catfish with cooking spray.
  • Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.

Nutrition Facts : Calories 173.4, Fat 7.4, SaturatedFat 1.7, Cholesterol 63.5, Sodium 121.5, Carbohydrate 7.3, Fiber 0.9, Sugar 0.9, Protein 18.5

Pam cooking spray or other cooking spray
1/4 cup 2% low-fat milk
1 clove garlic, pressed
1/4 cup cornmeal
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon lemon pepper
2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
4 (4 ounce) catfish fillets
1/2 teaspoon paprika

FISH TACOS WITH CHIPOTLE CREAM

Provided by Ellie Krieger

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 13



Fish Tacos with Chipotle Cream image

Steps:

  • In a small bowl, whisk together the oil, lime juice, salt and pepper. Pour over the fish fillets and let marinate for 20 minutes. Put the yogurt into a strainer lined with apaper towel and place over a bowl to drain and thicken for 20 minutes.
  • Remove the fish from the marinade and grill on a preheated grill or nonstick grill pan over a medium-high heat until cooked thorough, about 3 minutes per side. Set the fish aside on a plate for 5 minutes.
  • In a small bowl combine the thickened yogurt, mayonnaise, and chipotle pepper.
  • Heat the tortillas on the grill or grill pan for 30 seconds on each side.
  • Flake the fish with a fork. Top each tortilla with 1 tablespoon of the chipotle cream. Top with fish, cabbage, corn and cilantro and serve with lime wedges.

2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
1/4 teaspoon salt
Freshly ground black pepper
1 pound white flaky fish fillet, like tilapia or halibut
1/2 cup plain nonfat yogurt
2 tablespoons mayonnaise
2 teaspoons chipotle pepper, in adobo sauce
8 (6-inch) corn tortillas
1 1/2 cups shredded green cabbage or lettuce
1/2 cup corn kernels (thawed if frozen)
1/4 cup fresh cilantro leaves
Lime wedges

MINI CHALLENGE: CRISPY CATFISH WITH EDAMAME SUCCOTASH

Provided by Debbie Lee

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Mini Challenge: Crispy Catfish with Edamame Succotash image

Steps:

  • In a large deep skillet, heat oil, about 1/2-inch high, over medium-high heat.
  • Season fish fillets with salt and pepper. Set aside.
  • In a deep shallow bowl or pie tin, place flour and season with salt and pepper. Stir with a fork. Set aside.
  • Beat the eggs in a separate shallow bowl or pie tin. Set aside.
  • Combine the bread crumbs, paprika, garlic powder, salt and pepper in another deep shallow bowl or pie tin. Stir with a fork. Set aside.
  • Dust each fillet with flour, then dip in the eggs, and then roll in the bread crumbs. Deep-fry fillets in heated oil for about 3 to 4 minutes on each side, or until golden brown. Serve one fillet on top of a bed of Edamame Succotash.
  • In a large skillet, heat the sesame oil over medium heat. Add the onions and garlic and cook for 1 to 2 minutes. Add the bacon and saute for 2 minutes. Add remaining vegetables and saute for another 2 to 3 minutes. Season with salt and pepper. Remove from heat and serve hot.

Canola or vegetable oil, for frying
4 catfish fillets, approximately 6 ounces each
Salt and white pepper
1 cup all-purpose flour
2 large eggs
1 cup panko bread crumbs
1 teaspoon smoked paprika
1 teaspoon garlic powder
Edamame Succotash, recipe follows
2 tablespoons sesame oil
1/2 cup red onion, small dice
1 teaspoon fresh garlic, minced
2 strips applewood smoked bacon, finely chopped
1 cup cooked edamame soy beans
1/2 cup fresh corn kernels
1/4 cup small diced red bell pepper
Salt and pepper

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