Emerald Isle Soup Recipes
EMERALD SOUP
Make and share this Emerald Soup recipe from Food.com.
Provided by MsPia
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a saucepan, cook onion and garlic in hot butter and olive oil over medium high heat 4 to 5 minutes or until onions are tender.
- Stir in broth, spinach, potatoes, broccoli, oregano, mustard, salt, nutmeg and hot sauce.
- Bring to boil; reduce heat.
- Cover; simmer 15 minutes or until vegetables are very tender. Cool slightly.
- Transfer mixture to a blender and blend until smooth.
- Return to pan. Stir in milk. Heat through.
- Serve with croutons if desired.
Nutrition Facts : Calories 270.8, Fat 13.7, SaturatedFat 6.5, Cholesterol 28.1, Sodium 567.3, Carbohydrate 29.4, Fiber 4.1, Sugar 2.3, Protein 10
EMERALD ISLE SOUP
This is a really good and easy low carb soup. It has a very smooth light flavor.
Provided by virginia duncan
Categories Vegetable Soup
Time 35m
Number Of Ingredients 7
Steps:
- 1. Saute the leek or onions in the butter in a medium saucepan until tender. Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil, cover and simmer until the broccoli is very tender, about 10 minutes.
- 2. Puree in a blender or with a stick blender until smooth and thick.
- 3. Stir in the heavy cream and blend well. Seasoning to taste and add nutmeg. Reheat if needed.
- 4. Freezing not recommended. Per serving: 204 calories; 19g fat; 5g Protein; 5g Carbohydrate; 2g Dietary fiber; 3g Net Carbs.
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