Emerils Fish Provencal Recipes

Steps:

• Heat grill to medium. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt, and teaspoon pepper. Set spice mixture aside.
• Place four 14-inch squares of heavy-duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch border), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato; drizzle with oil. Fold foil over ingredients; crimp edges to seal.
• Place packets on grill. Cover and grill until fish is just cooked through, 10 to 12 minutes. Remove packets from grill; open carefully (hot steam will escape), and transfer fish Provencal to serving plates.

Steps:

• Preheat oven to 450'F.
• Arrange fillets in 8x8x2" square baking dish.
• Saute onion, red bell pepper and garlic in oil in medium-size skillet over medium heat for 3-5 minutes or until softened.
• Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.
• Simmer,stirring occasionally, 8 minutes.
• Spoon sauce over fish.
• Bake in preheated 450'F.
• oven for 10-15 minutes or until cooked through.