Exotic Avocado Salad Recipes
EXOTIC AVOCADO SALAD
ZWT7 Central & South America. 5 stars on http://www.bbcgoodfood.com. Savour sharp, sweet flavours in this exotic avocado salad.
Provided by UmmBinat
Categories Papaya
Time 20m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted.
- Tip them out of the pan and let them go cold.
- Peel the papayas, halve them lengthways and scoop out the seeds. Cut the flesh into long, thin slices.
- Halve the avocados and remove the stones, then peel off the skin and slice the flesh lengthways into thin slices.
- Put the papayas, avocados, pumpkin seeds and watercress into a large bowl.
- Chop about 1 tbsp of the mint leaves and set aside.
- Pick the remaining leaves from the stalks and tear them into the bowl.
- Mix the lime juice and olive oil with the rest of the chopped mint to make a dressing, and season with salt and pepper to taste. Pour over the salad and gently mix all the ingredients together with your hands.
- Taste and add more salt and pepper if you think it needs it, then transfer to a serving platter.
Nutrition Facts : Calories 376.6, Fat 24.4, SaturatedFat 3.7, Sodium 45.7, Carbohydrate 41.7, Fiber 14.4, Sugar 21.3, Protein 6.1
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#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #salads #fruit #caribbean #central-american #dinner-party #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #tropical-fruit #papaya
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