Extra Lean Meatloaf Recipes

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THE BEST MEATLOAF I'VE EVER MADE

When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved out on my own I started experimenting with different recipes and creating my own version. I finally came up with the best meatloaf I have ever made, and I wanted to share it.

Provided by sillyliltracy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h25m

Yield 12

Number Of Ingredients 14



The Best Meatloaf I've Ever Made image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a skillet over medium heat, and cook the onion and garlic 5 minutes, until onion is tender. Remove from heat, and season with salt and pepper.
  • In a large bowl, mix the onion and garlic, beef, crumbled bread, crushed crackers, egg, sour cream, Worcestershire sauce, and 1/2 can tomato sauce. Gradually stir in the milk 1 teaspoon at a time until mixture is moist, but not soggy. Transfer the mixture to a 5x9 inch loaf pan.
  • Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 degrees F (200 degrees C), and continue baking 15 minutes, to an internal temperature of 160 degrees F (70 degrees C).
  • In a small bowl, mix the remaining tomato sauce and ketchup. Pour over the top of the meatloaf, and continue baking 10 minutes.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 8.7 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 0.8 g, Protein 17.9 g, SaturatedFat 4.8 g, Sodium 648.6 mg, Sugar 3.3 g

1 tablespoon butter
¼ cup minced onion
2 cloves garlic, minced
1 ½ teaspoons salt
1 ½ teaspoons freshly ground black pepper
2 pounds extra-lean ground beef
3 slices bread, toasted and crumbled
7 buttery round crackers, crushed
1 egg, lightly beaten
3 ½ tablespoons sour cream
1 ½ tablespoons Worcestershire sauce
1 (15 ounce) can tomato sauce, divided
¼ cup milk
3 tablespoons ketchup

SUPER MOIST MEATLOAF

This is a family recipe that is a big favorite at our house. By using fresh bread instead of dried bread crumbs, you get a meatloaf that is moist and delicious.

Provided by Jessica Nichols Moseman

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 10



Super Moist Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Thoroughly mix ground beef, onion, eggs, bread, milk, green bell pepper, salt, sage, and black pepper together in a bowl. Press into a loaf pan. Spread ketchup over the top of the loaf.
  • Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 261.7 calories, Carbohydrate 8.1 g, Cholesterol 118.7 mg, Fat 15.4 g, Fiber 0.5 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 715.4 mg, Sugar 5.2 g

2 pounds ground beef
½ onion, chopped
2 eggs, beaten
¾ cup small chunks of bread
½ cup milk
½ cup chopped green bell pepper
1 ½ teaspoons salt
¼ teaspoon sage
¼ teaspoon ground black pepper
½ cup ketchup, or to taste

SKINNY MEATLOAF

This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Provided by LadyNewt

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10



Skinny Meatloaf image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
  • Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
  • Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 24.7 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.8 g, Protein 23.5 g, SaturatedFat 5 g, Sodium 1254 mg, Sugar 11.8 g

cooking spray
1 pound extra-lean ground beef
2 egg whites
½ cup Italian-seasoned bread crumbs
⅓ cup finely chopped onion
⅓ cup Worcestershire sauce
¼ cup ketchup, divided
1 ½ tablespoons brown sugar
1 teaspoon salt
¼ teaspoon ground black pepper

MOMMA'S HEALTHY MEATLOAF

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12



Momma's Healthy Meatloaf image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

EASY PLEASING EXTRA LEAN MEATLOAF

A slightly altered recipe from Kraft Canada's Easy Pleasing Meatloaf. I've made it a few times and really like it; it lives up to it's name quite well. This would probably work with other kinds of meats as well as meatless mixtures.

Provided by loranne_bronze22

Categories     One Dish Meal

Time 1h15m

Yield 1 meatloaf, 8 serving(s)

Number Of Ingredients 5



Easy Pleasing Extra Lean Meatloaf image

Steps:

  • Heat oven to 375°F.
  • Place meat, stuffing mix, water, eggs and 1/4 cup ketchup in large bowl.
  • Mix just until blended.
  • Shape into loaf in 13x9-inch baking dish.
  • Top with remaining ketchup. Bake 1 hour or until meatloaf is done (160ºF).

2 lbs extra lean ground beef
1 (120 g) chicken stove top stuffing mix
1 cup water
2 eggs, beaten
1/2 cup ketchup, divided (or a full cup if you like ketchup as much as I do)

EXTRA LEAN MEATLOAF

Make and share this Extra Lean Meatloaf recipe from Food.com.

Provided by soulshine113

Categories     Very Low Carbs

Time 30m

Yield 3 loaves, 6 serving(s)

Number Of Ingredients 10



Extra Lean Meatloaf image

Steps:

  • Mix together all ingredients.
  • Bake for 30 minutes.

Nutrition Facts : Calories 230.7, Fat 11.9, SaturatedFat 3.3, Cholesterol 140.3, Sodium 250.4, Carbohydrate 5, Fiber 0.6, Sugar 3.5, Protein 24.9

28 ounces extra lean ground turkey
1 egg
1/4 cup ketchup
3/4 cup zucchini
1/2 cup red onion
1/2 cup bell pepper
cooking spray
oregano
basil
thyme

HEALTHIER EASY MEATLOAF

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11



Healthier Easy Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

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