EXTRA-CREAMY HUMMUS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- You can make extra-creamy hummus using chickpea flour instead of whole chickpeas. (Look for the flour at specialty and health-food stores.) Simmer 2 3/4 cups salted water. Whisk in 3/4 cup chickpea flour to make a paste and cook 2 minutes. Puree with 1/4 cup tahini, 3 tablespoons olive oil and the zest and juice of 1 lemon. Toast 1/4 teaspoon each cumin and fennel seeds in a skillet; add some red pepper flakes and 2 tablespoons olive oil and cook 30 seconds. Serve warm, drizzled with the spiced oil and topped with parsley.
EXTRA EASY HUMMUS
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Provided by Donalyn
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 16.5 g, Fat 4.4 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 501.9 mg
EXTRA-SPECIAL HUMMUS
Give everyone's favourite dip a makeover. This creamy, silky hummus is topped with bursts of pomegranate, pistachio and herbs - perfect party food
Provided by Esther Clark
Categories Side dish
Time 10m
Number Of Ingredients 10
Steps:
- Drain the chickpeas over a bowl to catch the liquid. Tip the chickpeas into a blender or food processor and blitz with the garlic, tahini, olive oil, lemon and a generous pinch of sea salt. With the motor running, trickle in half the chickpea water to create a smooth, creamy mixture. Season again with a little more lemon juice or salt, if you like. Will keep chilled for up to to two days.
- Spoon and swirl the hummus into a shallow bowl. Scatter with the chopped pistachios, pomegranate and sesame seeds, chilli flakes and herbs. Drizzle with a little olive oil. Serve with flatbreads and crudités.
Nutrition Facts : Calories 143 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
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13 RECIPES WITH HUMMUS
From allrecipes.com
Estimated Reading Time 3 mins
- Arugula and Hummus Mini Pizzas. This light and healthy "pizza" is topped with hummus, dates, pumpkin seeds, and balsamic vinegar. Though the recipe calls for naan, you can use pita bread if that's what you have on hand.
- Hummus Pizza. Spread hummus over refrigerated pizza dough and sprinkle with veggies for an easy and healthy meal. You can get as creative as you want with the toppings.
- Mediterranean Tuna Salad. "Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version," says recipe creator Beth B.
- Hummus Casserole. "For this delicious dish, we layer a little hummus on the bottom of a casserole dish, then add the pita pieces, then the rest of the hummus with toasted pine nuts, lemon juice, and parsley," says recipe creator IMANKAY.
- Mayo-Free Tuna Sandwich Filling. This healthier alternative to the traditional mayo-packed tuna sandwich, seasoned with fresh oregano and fresh rosemary, is topped with red onions and green chile peppers.
- Greek Layer Dip. This healthy, colorful Greek dip has five delicious layers: hummus, feta cheese, cucumbers, tomatoes, and Kalamata olives. Enjoy with crackers or pita chips.
- Chicken Alfredo Pita Pizza. This creative pita pizza is topped with jarred Alfredo sauce, hummus, basil pesto, spinach, artichoke hearts, frozen chicken tenders, and three kinds of cheese.
- Hummus Chicken. "This is a fast, delicious weeknight dinner," according to DiGiovine. "Use any flavor of hummus that you prefer, but spicy works well for me."
- Traditional Gyros. Make restaurant-worthy gyros in the comfort of your own home with this fantastic recipe. "TOO good," raves reviewer Marjorie Van Anda.
- Greek-Inspired Snack Board. A container of store-bought hummus is the perfect addition to this Greek-inspired snack board. This is a "super game day spread your guests are not likely to forget," says recipe creator Soup Loving Nicole.
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