FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
FARMERS' MARKET QUESADILLAS
These Farmers' Market Quesadillas are a fantastic way to showcase seasonal vegetables-including colorful peppers, corn on the cob and green onions.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Spray large nonstick skillet with cooking spray. Add peppers and corn; cook and stir on medium-high heat 2 min. Stir in chili powder; cook an additional 3 to 4 min. or until vegetables are crisp-tender. Transfer to medium bowl; stir in onions. Cool 5 min. Stir in cheese.
- Wipe skillet with paper towels. Spray with cooking spray. Cook 1 tortilla on medium heat; top with 1/3 of the vegetable mixture and second tortilla. Spray top tortilla with cooking spray; cook 2 to 3 min. on each side or until both sides are golden brown and cheese is melted. Transfer to cutting board; cover loosely with foil. Repeat with remaining tortillas and vegetable mixture.
- Serve quesadillas cut into quarters and topped with salsa, sour cream and cilantro.
Nutrition Facts : Calories 20, Fat 1 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.8387 mg, Sodium 5 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.5594 g
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