FARRO AND LENTIL MASALA
This farro and lentil masala is a hearty and satisfying vegan dish with just a bit of spice.
Provided by Zahira Malakh
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle salt over carrots, celery, and onion. Heat 1 tablespoon oil in a large soup pot over medium heat. Cook and stir vegetables until onion is translucent, about 5 minutes. Push vegetables aside to clear a space in the center of the pot. Heat 1 tablespoon oil in the center. Sprinkle garam masala over the oil and toast for 1 to 2 minutes. Stir into vegetables until well coated.
- Pour vegetable broth into the pot; bring to a boil. Reduce heat to medium-low and add farro. Cover and simmer until almost tender, about 20 minutes. Add lentils. Cover and simmer, adding more broth if needed, until farro and lentils are tender but not mushy, about 20 minutes. Season with salt.
Nutrition Facts : Calories 355 calories, Carbohydrate 54.9 g, Fat 9.3 g, Fiber 9.7 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 1088.7 mg, Sugar 6.5 g
TUSCAN FARRO SOUP
Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.
Provided by Mark Bittman
Categories dinner, weekday, appetizer
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
- Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.
Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 13 grams, Fiber 16 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 15 grams
FARRO AND LENTILS WITH JAMMY ONIONS
Simmering chopped onions in a generous amount of olive oil is a two-for-one deal: The onions go soft and sweet while the oil gets infused with deep flavor. While the onions sizzle and simmer, the lentils and farro boil together until al dente, keeping the dish a speedy weeknight option. This makes a great warm side dish or a satisfying make-ahead grain salad. (Leftovers keep for up to three days.) Red-pepper flakes add heat, and lemon peel provides floral sweetness; you could also add whole spices, capers or other additions, if you like. Accessorize with hearty greens, soft herbs, eggs, smoked fish or leftover roasted vegetables.
Provided by Ali Slagle
Categories dinner, weekday, beans, grains and rice, main course, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring a medium saucepan of water to a boil. Using a vegetable peeler, peel 1-inch-wide strips of zest from the lemon. In a large Dutch oven or skillet, heat the olive oil, onions, lemon peel and red-pepper flakes over medium. Season with salt and pepper, and cover. When you hear sizzling, uncover, reduce heat, and gently simmer, stirring occasionally, until the onions are very soft and golden at the edges, 20 to 25 minutes. If at any point the onions risk burning, reduce heat and add 1 or 2 teaspoons of water. Remove from heat.
- Once the water's boiling, add the lentils and farro and simmer, uncovered, until al dente, 15 to 20 minutes. Drain in a colander, rinse under cold water until cool, shake very dry, and season with salt.
- Pluck out the lemon peel from the onions and coarsely chop. Add the chopped peel, farro and lentils to the onions. Stir to combine, then add lemon juice, to taste, about 2 to 4 tablespoons. Season to taste with salt and pepper.
More about "farro lentil soup recipe 485"
HEALING TURMERIC LENTIL & FARRO SOUP - LIFE IS BUT A DISH
From lifeisbutadish.com
5/5 (26)Total Time 40 minsCategory Dinner
- Heat the oil in a medium sized pot over medium/high heat. Add the onion, zucchini and carrots and cook for 1-2 minutes. Add the salt, pepper, turmeric, and cumin and cook for 2-3 more minutes. You should start to smell the spices toasting.
- Stir in the broth and bring to a boil. Once boiling add the farro and lentils and simmer over low heat for about 20 minutes or until lentils and farro are cooked through.
- Meanwhile, make the breadcrumbs. Add the bread and garlic into a food processor. Pulse until the bread is in small crumbs. Pour onto a baking sheet and toss with a little bit of olive oil and a pinch of salt. Bake for 5-7 minutes, or until golden brown.
- In the last couple of minutes of the soup cooking, add the chopped kale and stir until wilted then squeeze some fresh lemon juice and stir. Serve immediately and top with the toasted breadcrumbs.
TUSCAN FARRO SOUP RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (43)Calories 172 per servingCategory Soup
RACHAEL'S LENTIL AND FARRO SOUP | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
HEALING TURMERIC SOUP WITH LENTIL AND FARRO - HONEST …
From honestcooking.com
RED LENTIL FARRO SWEET POTATO SOUP - HUMMINGBIRD THYME
From hummingbirdthyme.com
LENTIL AND FARRO VEGETABLE SOUP - OH SO DELICIOSO
From ohsodelicioso.com
LENTIL AND FARRO SOUP - RECIPES - FAXO
From faxo.com
MEDITERRANEAN RED LENTIL & FARRO SOUP - OFF-SCRIPT
From offscriptrecipes.com
LENTIL AND FARRO SOUP - CUISINE WITH ME
From cuisinewithme.com
5/5 (2)Total Time 40 minsCategory Main Dish, SoupCalories 179 per serving
MEATLESS MONDAYS: FARRO, LENTIL AND CABBAGE SOUP
From bobsredmill.com
CHICKEN LENTIL-FARRO SOUP - RELUCTANT ENTERTAINER
From reluctantentertainer.com
SIMPLE FARRO & BEAN SOUP - 101 COOKBOOKS
From 101cookbooks.com
MUSHROOM-FARRO SOUP RECIPE | BON APPéTIT
From bonappetit.com
ALLEGRA MCEVEDY'S FARRO AND LENTIL SOUP RECIPE - THE GUARDIAN
From theguardian.com
FARRO SOUP WITH HEARTY VEGETABLES - JESSICA GAVIN
From jessicagavin.com
LENTIL AND FARRO SAUSAGE SOUP - DASH OF HERBS
From dashofherbs.com
MINI - LENTILS AND FARRO - INSTANT POT RECIPES
From stage-recipes.instantpot.com
START THE WEEK OFF RIGHT WITH THESE 16 HEALTHY MEAL PREP RECIPES
From msn.com
RED LENTIL CURRY SOUP WITH FARRO – INSTANT POT - COOKNEASY
From cookneasy.com
You'll also love