Farro Perlato Cereal Recipes
FARRO PERLATO CEREAL
Farro perlato is the Italian word for emmer wheat. It is a wheat grain, actually a kernel that resembles barley from Popola di Foligno in the heart of Umbria. I have been looking for ways to incorporate this grain that has lots of fiber and protein into our meals. Enjoy this creation!
Provided by Fran
Categories Breakfast Cereals
Time 8h35m
Yield 4
Number Of Ingredients 5
Steps:
- Place farro in a bowl and cover with several inches of cool water; let stand in refrigerator for 8 hours to overnight. Drain.
- Place farro in a saucepan and cover with water; stir in a pinch of salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain.
- Mix milk, sugar, vanilla bean with seeds, and a pinch of salt together in a saucepan. Cook and stir over medium-low heat until sugar is dissolved and milk is warm, 5 to 7 minutes. Remove vanilla bean and add farro to milk mixture. Cook and stir until heated through, about 5 minutes.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 40.6 g, Cholesterol 4.9 mg, Fat 2.5 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 26.3 mg, Sugar 6.7 g
FARRO PERLATO CEREAL
Farro perlato is the Italian word for emmer wheat. It is a wheat grain, actually a kernel that resembles barley from Popola di Foligno in the heart of Umbria. I have been looking for ways to incorporate this grain that has lots of fiber and protein into our meals. Enjoy this creation!
Provided by Fran
Categories Breakfast Cereals
Time 8h35m
Yield 4
Number Of Ingredients 5
Steps:
- Place farro in a bowl and cover with several inches of cool water; let stand in refrigerator for 8 hours to overnight. Drain.
- Place farro in a saucepan and cover with water; stir in a pinch of salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain.
- Mix milk, sugar, vanilla bean with seeds, and a pinch of salt together in a saucepan. Cook and stir over medium-low heat until sugar is dissolved and milk is warm, 5 to 7 minutes. Remove vanilla bean and add farro to milk mixture. Cook and stir until heated through, about 5 minutes.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 40.6 g, Cholesterol 4.9 mg, Fat 2.5 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 26.3 mg, Sugar 6.7 g
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