Farro Risotto With Asparagus And Fava Beans Recipes

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FARRO RISOTTO

Provided by Giada De Laurentiis

Time 1h15m

Yield 4 servings

Number Of Ingredients 12



Farro Risotto image

Steps:

  • In a medium bowl, mix together the farro and 4 cups of water. Soak for 30 minutes and drain well.
  • Heat the broth in a small saucepan and keep warm over low heat.
  • In a large saucepan or Dutch oven, heat the oil and butter over medium heat. Add the shallots and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook until softened, about 2 minutes. Add the drained farro and cook, stirring constantly until toasted, about 3 minutes. Add the wine and stir constantly until evaporated, about 2 minutes. Add 1/2 cup of the hot broth and stir constantly until completely absorbed. Continue adding the remaining broth, 1/2 cup at a time, until the farro is creamy and cooked through, about 30 minutes. Turn off the heat and stir in the currants, pine nuts, feta cheese, and the remaining salt and pepper. Transfer to a bowl and serve.
  • Cook's Note: To toast the pine nuts, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.

1 cup farro
6 cups low-sodium chicken broth
3 tablespoons olive oil
2 tablespoons unsalted butter
1 large or 2 small shallots, chopped
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/3 cup white wine, such as Pinot Grigio
1/3 cup dried currants or raisins
1/4 cup pine nuts, toasted (see Cook's Note)
2/3 cup crumbled feta cheese
3 tablespoons chopped fresh flat-leaf parsley

RISOTTO WITH ASPARAGUS, FRESH FAVA BEANS AND SAFFRON

Fava beans top my list of spring favorites. The 15 minutes that it will take you to shell and skin these high-protein, high-fiber treasures is time well spent, because their season is, sadly, a short one. A warning, though: fava beans are toxic to individuals with favism, caused by an inherited blood enzyme deficiency. Be cautious when trying fava beans for the first time.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield Serves four to six

Number Of Ingredients 13



Risotto With Asparagus, Fresh Fava Beans and Saffron image

Steps:

  • Prepare the fava beans. Shell them while you bring a medium pot of water to a boil. Drop the beans into the water, and boil small favas for one minute, large favas for two minutes. Transfer at once to a bowl of ice-cold water. Drain. Remove the skins, using your thumbnail to open up the skin at the spot where the bean attached to the pod, then gently squeezing out the bean.
  • Pour the stock or broth into a saucepan, and bring it to a boil. Add the asparagus, and blanch for three minutes. Remove the asparagus with a slotted spoon or skimmer, refresh in a bowl of cold water, drain and set aside. Turn down the heat under the stock, and keep at a simmer with a ladle nearby or in the pot. Make sure that it is well seasoned.
  • Heat the oil over medium heat in a wide, heavy skillet or saucepan, and add the onion and 1/2 teaspoon salt. Cook, stirring, until tender, about three minutes. Add the garlic and the rice. Cook, stirring, until the grains of rice are separate and beginning to crackle, about one to two minutes. Rub the saffron between your thumb and fingers, and stir into the rice.
  • Add the wine, and stir over medium heat until it has been absorbed by the rice. Begin adding the simmering stock, two ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly nor too quickly. Cook, stirring often, until the liquid is almost absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion - adding more stock when the rice is almost dry, then stirring - for 15 minutes. Then stir in the asparagus and the fava beans and another ladleful or two of stock. Continue adding stock and stirring the rice for another 10 to 15 minutes, until the rice is cooked al dente and the vegetables are tender. Add more stock to the rice, and stir in the Parmesan, pepper and chives. Remove from the heat. Taste and adjust salt. The rice should be creamy. Stir once and serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than lumping in a mound.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 12 grams, Fiber 15 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 1399 milligrams, Sugar 20 grams

2 pounds fava beans
About 7 cups chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion or spring onion
Salt, preferably kosher salt, to taste
2 garlic cloves, minced
1 1/2 cups Italian arborio rice
1 pinch of saffron threads
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
1 pound asparagus, trimmed and cut into 1-inch pieces
1/2 cup freshly grated Parmesan cheese
Freshly ground pepper to taste
2 tablespoons chopped chives (optional)

FARROTTO WITH FAVA BEANS, TOMATO AND MARJORAM

Provided by Marian Burros

Categories     weekday, one pot, appetizer, side dish

Time 45m

Yield 6 servings as an appetizer or side dish

Number Of Ingredients 10



Farrotto With Fava Beans, Tomato And Marjoram image

Steps:

  • In a bowl filled with warm water, soak farro overnight at room temperature.
  • In a large, shallow pan over medium heat, add 1 1/2 tablespoons of the olive oil, the butter, shallots and garlic. Simmer 2 to 3 minutes, stirring continuously with a wooden spoon.
  • Drain farro, and add to pan. When the grains are well coated with oil and butter, start adding hot water little by little, just enough to cover the farro. Stir often, and continue adding hot water if needed.
  • After about 10 minutes of cooking, add the tomato. Keep stirring to prevent grains from sticking to pan. At this point the farro should be just about cooked, its texture al dente. Add fava beans; remove from heat.
  • Add marjoram, cheese and remaining oil. Season with salt and pepper. Stir, and serve immediately.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 9 grams, Carbohydrate 45 grams, Fat 15 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 276 milligrams, Sugar 6 grams, TransFat 0 grams

2 cups farro
3 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
2 tablespoons minced shallots
1 garlic clove, smashed
1 cup peeled and diced ripe tomato (1 large)
1/2 cup blanched and peeled fava beans
1 tablespoon fresh marjoram leaves, washed and torn
1/2 cup freshly grated Parmigiano-Reggiano
Salt and freshly ground black pepper

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