Farro Salad With Beets Greens And Feta Recipes

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NY TIMES FARRO SALAD WITH BEETS, BEET GREENS AND FETA

Farro is a sturdy grain that stands up well to such lusty ingredients as beet greens. The flavor is sweet and nutty, and it contrasts nicely with salty feta or goat cheese. The farro will absorb the color from red beets, giving this salad a pinkish tint. Be sure to cook the farro until tender, or else the salad will be chewy.

Provided by Nado2003

Categories     Grains

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11



NY Times Farro Salad With Beets, Beet Greens and Feta image

Steps:

  • 1. Bring 2 quarts water to a boil in a medium saucepan. Fill a bowl with ice water. When the water comes to a boil, add salt to taste and the greens. Blanch for two minutes, and transfer to the ice water. Allow to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely and set aside.
  • 2. Bring the water back to a boil, and add the farro. Reduce the heat, cover and simmer 45 minutes, stirring from time to time, or until the farro is tender. Remove from the heat and allow the grains to swell in the cooking water for 10 minutes, then drain.
  • 3. While the farro is cooking, make the vinaigrette. Whisk together the vinegars, salt, garlic and mustard. Whisk in the oil(s). Add to the farro. Peel and dice the beets and add, along with the beet greens, feta or goat cheese, herbs and walnuts. Toss together, and serve warm or room temperature with a little more cheese sprinkled over the top if you wish.

Nutrition Facts : Calories 141.4, Fat 15.1, SaturatedFat 3, Cholesterol 6.7, Sodium 92.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.4, Protein 1.2

3 beets with greens, beets roasted & stems washed and rinsed in 2 changes of water
1 cup cracked farro, soaked for one hour in water to cover and drained
salt, preferably kosher salt, to taste
2 tablespoons sherry wine vinegar
1 teaspoon balsamic vinegar
1 small garlic clove, minced
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (may substitute 1 to 2 tablespoons walnut oil for 1 to 2 tablespoons olive oil)
1/2 cup walnuts (broken pieces) (optional)
2 ounces feta (more if desired for garnish) or 2 ounces goat cheese, crumbled (more if desired for garnish)
1/4 cup chives or 1/4 cup mint

WARM FARRO-AND-WINTER-GREENS SALAD

In this easy and nourishing recipe, nutty farro enriches a warm winter salad that features earthy beets, protein-packed shrimp, crisp winter greens, and briny feta cheese.

Provided by Greg Lofts

Categories     Shrimp Recipes

Time 15m

Number Of Ingredients 10



Warm Farro-and-Winter-Greens Salad image

Steps:

  • In a large heatproof bowl, whisk together mustard, vinegar, and 1/4 cup oil; season with salt and pepper. Heat a large skillet over medium; swirl in 1 tablespoon oil. Add shrimp, season, and cook, stirring a few times, until firm and just cooked through, 3 to 4 minutes. Transfer to a bowl and cover to keep warm.
  • Return skillet to medium-high heat; swirl in remaining 1 tablespoon oil. Add farro and shallots; season. Cook, stirring occasionally, until farro is warmed through and has a nutty aroma, 4 to 5 minutes.
  • Transfer mixture to bowl with vinaigrette and toss to combine. Toss in greens, shrimp, beets, and feta; serve.

4 teaspoons Dijon mustard
3 tablespoons white-wine vinegar
6 tablespoons extra-virgin olive oil, divided
Kosher salt and freshly ground pepper
12 ounces large shrimp, peeled and deveined (about 24)
1 package (8.5 ounces) ready-to-eat farro (1 1/2 cups)
2 shallots, chopped (2/3 cup)
5 ounces power-greens or super-greens salad mix (10 cups)
1 package (8.8 ounces) precooked peeled beets, or 3 small roasted and peeled beets, cut into wedges
3 ounces feta, drained and crumbled (3/4 cup)

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