Fasolia Piaz Bean Salad Recipes

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FASOLIA PIAZ (BEAN SALAD)

This is a delicious bean salad that tastes wonderful when summer's tomatoes come in. Substantial enough for a main course. Serve with a platter of assorted salamis or smoked fish and some crusty bread.

Provided by evelynathens

Categories     Onions

Time P1DT7h30m

Yield 4 serving(s)

Number Of Ingredients 9



Fasolia Piaz (Bean Salad) image

Steps:

  • Cook the navy beans until tender.
  • Drain.
  • Combine the beans with the remaining vegetables and parsley.
  • Season with salt.
  • Shake up the oil with oregano and 2 tblsps of vinegar in a small bottle.
  • Taste.
  • If not sharp enough, add more vinegar.
  • Dress the bean salad and stir gently to combine.
  • Add eggs and stir even more gently not to break them up.
  • Serve on 4 lettuce-lined plates.

1/2 lb dried navy beans, picked over and pre-soaked overnight
3 roma tomatoes, diced
1 1/2 English cucumbers, diced (the long, seedless ones)
1 medium onion, diced (about 1/2 cup)
3/4 cup parsley, minced
1 teaspoon oregano (mediterranean)
1/3 cup olive oil
2 -3 tablespoons red wine vinegar or 2 -3 tablespoons lemon juice
4 hard-boiled eggs, quartered

FASOLIA (GREEN BEAN STEW)

This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!

Provided by thecrazycook

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11



Fasolia (Green Bean Stew) image

Steps:

  • Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
  • Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
  • Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g

1 (17.5 ounce) package lamb neck
1 tablespoon butter
½ cup chopped onion
4 cloves garlic, chopped
3 cups water
1 ½ cups tomato sauce
1 teaspoon salt
½ teaspoon ground allspice
¼ teaspoon ground black pepper
1 pound green beans
2 potatoes (or to taste), thinly sliced

FASOULIA (BREAKFAST KIDNEY BEAN DISH)

This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.

Provided by AiyahM

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 40m

Yield 4

Number Of Ingredients 9



Fasoulia (Breakfast Kidney Bean Dish) image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g

3 tablespoons olive oil
1 large onion, chopped
1 jalapeno pepper, finely chopped, or more to taste
1 tomato, chopped
2 teaspoons tomato paste
2 (15 ounce) cans dark red kidney beans, undrained
1 ½ teaspoons ground cumin
1 ½ teaspoons curry powder
salt and black pepper to taste

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