HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
THE FAT ALBERT
Make and share this The Fat Albert recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a blender mix the Chocolate Milk, Ice, and Maple Syrup for about 5 seconds.
- Then add the Chocolate liquior and Kahlua and blend for another 2 seconds.
- Pour and top with whipped cream.
Nutrition Facts : Calories 140.2, Fat 0.1, Sodium 4.1, Carbohydrate 22.6, Sugar 21.1
FAT BAR RECIPE
This recipe was given to me by a friend. She always referred to them as Fat Bars because of the possible calories in each bite.
Provided by Nicdon
Categories Dessert
Time 33m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Coat 13" x 9" cake pan with Cooking Spray.
- Unwrap Caramels and melt in saucepan with 1/3 sweetened condensed milk. Set aside.
- In a seperate bowl, combine cake mix with softened butter and 2/3 Cup sweetened condensed milk. Stir Well.
- Spread 1/2 of the cake mixture in the pan, place in oven and bake for 6 to 8 minutes.
- Remove from oven and cover with Caramel and 1 Cup Chocolate Chips.
- Crumble remaining cake mixture on top.
- Bake for an additional 10 minutes, remove from oven and cool.
- Please Note: I have modifided the recipe so my kids can help without any stove top time. Use 1 (6.25 oz) Package Caramel Apple Wraps in place of the wrapped caramels and 1/3 cup sweet condensed milk. Also, decrease the Sweetened Condensed Milk in the cake mixture to 1/2 Cup.
Nutrition Facts : Calories 241.9, Fat 10.3, SaturatedFat 5.5, Cholesterol 20.8, Sodium 236.5, Carbohydrate 37, Fiber 0.8, Sugar 28.5, Protein 2.7
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HOMEMADE EATMORE BARS - DOMESTIC DREAMBOAT
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- Cut a piece of parchment paper to fit inside the bottom of a 9x13" baking pan (do this by tracing around the bottom of the pan onto the parchment, then cutting it out). Place the parchment in the bottom of the pan and spray the sides of the pan with oil.
- Place roasted peanuts in a food processor and pulse until they are coarsely chopped. Alternatively, coarsely chop by hand. Pour into a large bowl and stir in rolled oats. Set aside.
- Mix peanut butter and corn syrup together in a small saucepan. Heat over medium heat until the mixture begins to boil, about 8-10 minutes. Remove from heat and stir in chocolate chips until completely melted and incorporated.
- Pour the peanut butter mixture over the peanuts and oats. Stir until well mixed. Spread mixture into the prepared baking pan. Cover with plastic and refrigerate until set, 1-2 hours. Remove from fridge and keep at room temperature to soften for 10 minutes before cutting. Cut into squares. Bars will keep in an airtight container for several days at room temperature, or several months in the freezer.
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