SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
EASY LOW-FAT ALFREDO SAUCE
This is a very creamy sauce. As its name implies it is very easy...I love to do it with cooked shrimp and what ever fresh veggies I have and put it over noodles. You can use any meat you like. I cook the meat in a separate pan and pour the Alfredo sauce over when cooked. YUMMY!
Provided by Chef Jan54321
Categories Sauces
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter over low heat (do not burn or sauce will take on nutty flavor).
- With a whisk, mix in the cream cheese and whisk until completely combined. (At first it will seem like it won't combine, but keep stirring until it does).
- Add milk and flour and continue to whisk.
- Once it heats up and is smooth add parmesan cheese and salt and pepper and stir to combine.
- Let it sit for a few minute to thicken.
- Lower fat recipe. Follow directions above--it will be slightly thinner, but will thicken upon standing.
Nutrition Facts : Calories 1020.1, Fat 90, SaturatedFat 54.2, Cholesterol 263.2, Sodium 1284.8, Carbohydrate 27, Fiber 0.3, Sugar 10.1, Protein 28.6
FAT FREE ALFREDO SAUCE
Make and share this Fat Free Alfredo Sauce recipe from Food.com.
Provided by Clean Plate Club
Categories Sauces
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except for the starch, cheese and water.
- Put into a sauce pan and bring to a boil.
- Blend together the arrowroot and cold water
- Add slowly to the sauce, stirring constantly.
- Let sauce simmer for 2 minutes.
- Remove from heat.
- Slowly add and blend in the cheese.
- Season to taste.
Nutrition Facts : Calories 156.4, Fat 0.5, SaturatedFat 0.3, Cholesterol 10, Sodium 337.8, Carbohydrate 19.9, Fiber 0.8, Sugar 12.9, Protein 17.3
REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
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