Fat Free Dessert Pie Recipes

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SKINNY TRIPLE CHOCOLATE PIE

58% less sat fat • 33% less calories than the original recipe. A luscious dessert for just 160 calories per serving!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 4h20m

Yield 10

Number Of Ingredients 8



Skinny Triple Chocolate Pie image

Steps:

  • In a medium bowl, prepare pudding mix according to package directions using the 1 3/4 cups milk. Stir in vanilla; set aside.
  • Place cream cheese in a large microwave-safe bowl. Microwave, uncovered, on 100% power (high) for 15 seconds; stir. Microwave on 100% power (high) for 15 seconds more. Beat cream cheese with an electric mixer on medium speed for 15 seconds. Add half of the pudding mixture; beat until smooth. Add the remaining pudding mixture; beat until smooth. Fold in half of the whipped topping. Spread mixture in pie shell. Chill 4 to 24 hours or until set.
  • Top individual servings with the remaining whipped topping, the raspberries, and grated chocolate.

Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 1 g

1 package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4 cups fat-free milk
1 teaspoon vanilla
1/2 of a package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) Cool Whip lite frozen whipped topping, thawed
1 (6 oz) chocolate-flavor crumb pie shell
1 cup fresh raspberries or Cascadian Farm™ frozen organic raspberries, thawed
1 tablespoon grated semisweet chocolate

FAT-FREE DESSERT PIE

I like the pie because it's fat free and it takes 5 minutes to fix. A friend from England sent to me.

Provided by Kym in Ohio

Categories     Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4



Fat-Free Dessert Pie image

Steps:

  • Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
  • Fold, place into pie shell and refrigerate till sets about 1 hour.
  • You can't tell this is fat free YUM!

Nutrition Facts : Calories 122.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 160.3, Carbohydrate 22.2, Sugar 21.6, Protein 8.1

2 pints plain fat-free yogurt (I like strawberry)
1 (4 ounce) box Jello gelatin (a flavor to go with yogurt)
1 (8 ounce) container fat-free cool whip, thawed
1 fat-free graham cracker crust

FAT FREE KEY LIME PIE

Make and share this Fat Free Key Lime Pie recipe from Food.com.

Provided by footballer49

Categories     Pie

Time 25m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 5



Fat Free Key Lime Pie image

Steps:

  • Stir graham cracker crumbs, honey, and water in bowl.
  • Spread evenly in a pie pan, sprayed with cooking spray.
  • Stick molten crust to sides with fingers.
  • Bake at 350 for 4-5 minutes.
  • While crust is baking, cream cool whip and cream cheese together.
  • Pour into cooled crust.
  • Freeze for 5 hours.
  • Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 59.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 155.1, Carbohydrate 10.4, Sugar 8.8, Protein 4.1

8 ounces fat free cream cheese, softened
8 ounces fat-free cool whip, refrigerated
1 1/4 cups crumbled fat free graham crackers
1/4 cup honey
1/4 cup water

LIGHT COOL 'N EASY PIE

With 70 fewer calories a serving, this lighter version of our Cool and Easy pie is just as luscious-and just as easy!

Provided by My Food and Family

Categories     Home

Time 4h45m

Yield Makes 8 servings.

Number Of Ingredients 6



Light COOL 'N EASY Pie image

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Add enough ice to cold water to measure 1 cup. Add to gelatin; stir until slightly thickened. Remove any unmelted ice. Whisk in 2 cups COOL WHIP until well blended. Refrigerate 30 min. or until thick enough to mound.
  • Spoon into crust. Refrigerate 4 hours or until firm.
  • Top with remaining COOL WHIP just before serving.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 2.5 g, TransFat 1.5 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 26 g, Fiber 0 g, Sugar 10 g, Protein 2 g

2/3 cup boiling water
1 pkg. (0.3 oz.) JELL-O Cherry Flavor Sugar Free Gelatin
ice cubes
1/2 cup cold water
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided
1 ready-to-use reduced-fat graham cracker crumb crust (6 oz.)

FLUFFY LEMON PIE

"This pie takes minutes to prepare and is the perfect light dessert," writes Carolyn Bauers from Norfolk, Virginia. "I make it often since my husband loves it and we both need to watch our fat and cholesterol intake. My son, who's diabetic, just loves the tangy, lemon flavor."

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 5



Fluffy Lemon Pie image

Steps:

  • Combine pudding mix and soft drink mix. In a small bowl, whisk milk and pudding mixture for 2 minutes. Let stand for 2 minutes (pudding will be stiff). , Fold in half of the whipped topping. Spread into crust. Top with remaining whipped topping. Cover and chill for 2-3 hours or until set.

Nutrition Facts : Calories 189 calories, Fat 6g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 259mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

1 package (1 ounce) sugar-free instant vanilla pudding mix
1 teaspoon Crystal Light lemonade drink mix
1 cup cold fat-free milk
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed, divided
1 reduced-fat graham cracker crust (9 inches)

LOW-FAT ALL-PURPOSE PIE CRUST

This pie crust recipe works well with almost any type of filling. Try it with this Veggie Goat Cheese Tart from Jenny Park, a member of the L.A. Ladies' Choir and owner of Trails Cafe in Los Angeles.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 6



Low-Fat All-Purpose Pie Crust image

Steps:

  • In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Add cold, unsalted butter, and process until largest pieces are the size of small peas.
  • With machine running, add low-fat buttermilk until dough just holds together.
  • Pat into a disc, wrap in plastic, and refrigerate for 1 hour (or overnight).

Nutrition Facts : Calories 133 g, Cholesterol 16 g, Fat 6 g, Fiber 1 g, Protein 3 g, Sodium 107 g

1 1/4 cups all-purpose flour
2 tablespoons toasted wheat germ
1 teaspoon coarse salt
1/2 teaspoon baking powder
4 tablespoons cold, unsalted butter, cut into pieces
1/3 cup low-fat buttermilk

SUGAR FREE, FAT FREE PINEAPPLE PIE

diabetic, and heart healthy

Provided by Bobbye Shelby

Categories     Pies

Time 10m

Number Of Ingredients 5



sugar free, fat free pineapple pie image

Steps:

  • 1. mix sour cream, pineapple (undrained), and jello pudding together
  • 2. pour into pie crust
  • 3. put in fridge for at least an hour or so, and spread cool whip on top.

sugar free graham cracker pie shell
12 oz. carton fat free sour cream
large box jello sugar free instant vanilla pudding
large can crushed pineapple
sugar free cool whip

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