FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT)
I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked...
Provided by Lynn Socko
Categories Other Appetizers
Time 15m
Number Of Ingredients 6
Steps:
- 1. STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
- 2. BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
- 3. Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
- 4. Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
- 5. Mrs. Dash seasoned tortillas
FLOUR TORTILLAS
Steps:
- Heat the milk in a small saucepan over medium heat until tiny bubbles start to form around the edges of the pan (the milk should be 180 degrees F), 4 to 5 minutes. Immediately remove from the heat and stir in the lard until melted. Let cool for 15 minutes.
- Meanwhile, whisk the flour, baking powder and salt in a large bowl until completely combined. Pour in the warm milk mixture and stir with a rubber spatula until a shaggy dough forms.
- When cool enough to handle, knead the dough in the bowl until almost completely smooth, about 3 minutes; do not overwork, the dough should be soft and only slightly elastic and not sticky. Wrap in plastic and let rest at room temperature for 1 hour to relax dough.
- Divide the dough into 16 balls about a scant 3 tablespoons each (or 46g.). Arrange the balls on a rimmed baking sheet and cover with a damp kitchen towel until ready to use.
- Working with one dough ball at a time, roll out on a lightly floured surface to a 7-inch round.
- Heat a medium cast-iron skillet or large griddle over medium-high heat.
- Working with one at a time (unless using a large griddle), cook the tortillas, reducing the heat if they are getting dark too quickly, until air bubbles form on the surface and the bottom is brown in spots, about 30 seconds. Poke any large bubbles with a fork to release steam, flip the tortillas and cook until brown in spots on the other side, about 30 seconds. Stack and wrap the tortillas in a clean kitchen towel and keep warm. Repeat rolling and cooking the remaining dough balls.
FAT FREE WHOLE WHEAT TORTILLAS
I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.
Provided by ladypit
Categories Breads
Time 40m
Yield 12-16 serving(s)
Number Of Ingredients 2
Steps:
- In a large bowl combine the flour and 1 cup of water.
- Mix well.
- If it needs more water to get to a dough stage, then add.
- On a floured surface knead the dough until it is soft.
- Make it into balls (12-16 depending on size).
- Then flour a board well.
- Take each ball and roll it as flat as you can.
- Meanwhile heat a pan until it is quite hot.
- Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
- Then turn it over and cook for another 45 seconds.
- Place a clean cotton dishtowel on a plate.
- As each tortilla comes out of the pan put it inside the towel and wrap them up.
- I got 16 tortillas but my pan is small.
- If you want bigger tortillas, make bigger balls of dough.
HOMEMADE FLOUR TORTILLAS
Traditional flour tortillas - homemade and much better than store bought. Do not substitute vegetable oil or shortening for the lard.
Provided by LaDonna
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 1h
Yield 24
Number Of Ingredients 5
Steps:
- Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the lard with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Divide the dough into 24 equal pieces and roll each piece into a ball.
- Preheat a large skillet over medium-high heat. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. Place into the hot skillet, and cook until bubbly and golden; flip and continue cooking until golden on the other side. Place the cooked tortilla in a tortilla warmer; continue rolling and cooking the remaining dough.
Nutrition Facts : Calories 85.7 calories, Carbohydrate 16 g, Cholesterol 1 mg, Fat 1.3 g, Fiber 0.6 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 138.4 mg, Sugar 0.1 g
More about "fat free flour tortilla recipes"
LOW FAT HOMEMADE FLOUR TORTILLAS - AMANDA'S COOKIN'
From amandascookin.com
5/5 (4)Total Time 35 minsCategory BreadsCalories 109 per serving
- Whisk the two flours, salt and baking powder together in a large shallow bowl. Add canola oil and 1 cup of the water and mix to form a dough. Add enough additional water until the dough comes together. Knead 10-15 times then let the dough rest, covered with a towel for five minutes.
- Divide the dough into 18 equal pieces. Run your hand under a running faucet and shake off the excess water. Wetting your hand will keep the dough moist as you roll. Roll each piece into a ball and place on cookie sheet, not touching each other, and cover with a towel. Allow dough to rest five minutes.
- Keep the dough balls covered with the towel as you work. Sprinkle counter with flour and keep rolling pin floured as well. Remove one dough ball from under the towel and place on the floured counter. Press gently with your hand then use floured rolling pin to roll into a circle.
FAT FREE TORTILLAS RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (5)Total Time 40 minsServings 12Calories 114 per serving
SIMPLE TORTILLAS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
EASY 2-INGREDIENT FLOUR TORTILLAS READY IN 10 MINUTES
From sweetashoney.co
EASY FLOUR TORTILLAS {MADE WITH ONLY 5 INGREDIENTS!}
From isabeleats.com
FLOUR TORTILLAS MADE WITH BACON FAT | MEXICAN PLEASE
From mexicanplease.com
70 TASTY RECIPES WITH FLOUR TORTILLAS | TASTE OF HOME
From tasteofhome.com
HOW TO MAKE TORTILLAS (2 INGREDIENTS, OIL-FREE!)
From minimalistbaker.com
FAT-FREE FLOUR TORTILLAS - BIGOVEN.COM
From bigoven.com
Cuisine AmericanTotal Time 45 minsCategory BreadCalories 1654 per serving
LOW SODIUM FLOUR TORTILLAS - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
MARIA AND RICARDO'S: KETO TORTILLAS, FLOUR TORTILLAS, CORN TORTILLAS
From mariaandricardos.com
SOFT FLOUR TORTILLAS RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
10 HOMEMADE TORTILLA RECIPES
From allrecipes.com
20-MINUTE CHICKEN ENCHILADAS RECIPE - EATINGWELL.COM
From eatingwell.com
FLOUR TORTILLAS WITH BACON FAT – LEITE'S CULINARIA
From leitesculinaria.com
HOW TO MAKE FLOUR TORTILLAS FROM SCRATCH | EPICURIOUS
From epicurious.com
OUR FAVORITE SOFT FLOUR TORTILLAS - INSPIRED TASTE
From inspiredtaste.net
HOMEMADE FLOUR TORTILLAS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEST CHICKEN ENCHILADAS RECIPE - HOW TO MAKE CHICKEN …
From delish.com
DANNY FIX - INSTAGRAM
From instagram.com
CASSAVA FLOUR TORTILLAS (GLUTEN-FREE TORTILLAS) - DOWNSHIFTOLOGY
From downshiftology.com
CHICKEN FAJITA QUESADILLAS | VALERIE'S KITCHEN
From fromvalerieskitchen.com
KETO TORTILLA CHIPS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
SIMPLE GLUTEN-FREE TORTILLAS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
PIN ON LOW FAT DINNER RECIPES - PINTEREST.CA
From pinterest.ca
BIRRIA TACOS - THESTAYATHOMECHEF.COM
From thestayathomechef.com
TACO BELL CHICKEN QUESADILLA RECIPE - EATING ON A DIME
From eatingonadime.com
HOMEMADE HEALTHY TORTILLA CHIPS RECIPE - THE FOODIE AFFAIR
From thefoodieaffair.com
#time-to-make #course #preparation #5-ingredients-or-less #flat-shapes #breads #easy #inexpensive #4-hours-or-less
You'll also love