Fava Bean Salad With Roasted Garlic Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE

A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13



Fava Bean Salad with Roasted-Garlic Vinaigrette image

Steps:

  • Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in foil. Bake until soft, about 30 minutes. Squeeze garlic from skins. Mash until smooth.
  • Whisk together the remaining ingredients with 1 tablespoon of the roasted garlic and remaining 2 teaspoons oil.
  • Make the salad: Prepare an ice-water bath. Cook beans in a large pot of boiling water for 2 minutes. Using a slotted spoon, transfer beans to ice-water bath. Let cool completely, and remove with the slotted spoon. Cook corn in same pot for 1 minute, and drain in a colander. Peel thin shells off beans.
  • Toss cucumber, onion, parsley, feta, beans, and corn with the vinaigrette.

Nutrition Facts : Calories 327 g, Cholesterol 13 g, Fat 17 g, Fiber 4 g, Protein 16 g, Sodium 407 g

1 head garlic, 1/2 inch cut off top to reveal cloves
1 tablespoon extra-virgin olive oil
3 tablespoons red-wine vinegar
3/4 teaspoon coarse salt
1/4 teaspoon red-pepper flakes
3/4 cup (2 ounces) walnuts, toasted and chopped
Freshly ground pepper, to taste
1 pound shucked fresh fava beans (from 3 pounds pods; 3 1/2 cups)
2 cups fresh corn kernels (from 2 ears of corn)
1 medium cucumber, quartered lengthwise and thinly sliced
1/2 red onion, thinly sliced (1/2 cup)
2 tablespoons chopped fresh flat-leaf parsley
2 ounces feta cheese, crumbled

FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO CHEESE

Provided by Bobby Flay

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7



Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese image

Steps:

  • Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. Drain again and remove outer skins. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste. Pour the mixture over the beans and mix well. Add the cheese, sprinkle with the parsley and serve.

Nutrition Facts : Calories 329 calorie, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 19 milligrams, Sodium 416 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 14 grams, Sugar 7 grams

4 cups shucked fresh fava beans
1/4 cup fresh lemon juice
2 tablespoons minced garlic
1/4 cup olive oil
Salt and freshly ground black pepper
1/4 pound Manchego cheese, shaved thinly (or Asiago or Romano)
2 tablespoons finely chopped flatleaf parsley

FAVA BEAN SALAD

Provided by Molly O'Neill

Categories     weekday, salads and dressings

Time P2D

Yield Four to five servings

Number Of Ingredients 8



Fava Bean Salad image

Steps:

  • Toss all ingredients and marinate overnight at room temperature or for 2 days in the refrigerator

Nutrition Facts : @context http, Calories 730, UnsaturatedFat 17 grams, Carbohydrate 102 grams, Fat 25 grams, Fiber 43 grams, Protein 55 grams, SaturatedFat 6 grams, Sodium 1384 milligrams, Sugar 51 grams, TransFat 0 grams

6 pounds fava beans (or lima beans), shelled, blanched 2 minutes, run under cold water and popped out of the tough outer skins (3 cups)
4 ounces Parmesan cheese, broken into bite-size chunks
1 tablespoon minced fresh mint
3 medium cloves garlic, minced
1/2 cup almonds, lightly toasted
1 teaspoon fresh lemon juice
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper to taste

ROASTED GARLIC VINAIGRETTE

Our Test Kitchen came up with this full-flavored vinaigrette. Roasted garlic is blended with Italian seasoning, Dijon mustard, tarragon vinegar and lemon juice in the zesty dressing. Try it drizzled over crisp greens or cherry tomatoes.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 3/4 cup.

Number Of Ingredients 10



Roasted Garlic Vinaigrette image

Steps:

  • Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs. Brush with 1 teaspoon oil. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes., Squeeze softened garlic into a blender. Add the vinegar, water, sugar, lemon juice, Italian seasoning, mustard, salt, pepper and remaining oil; cover and process until smooth. Store in the refrigerator.

Nutrition Facts :

3 whole garlic bulbs
1 teaspoon plus 2 tablespoons olive oil, divided
3 tablespoons tarragon vinegar
2 tablespoons water
1 tablespoon sugar
1 tablespoon lemon juice
1-1/2 teaspoons Italian seasoning
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

FAVA BEAN SALAD

Each of this dish's main ingredients is delicious when eaten all by itself. But together, accented by lemon, mint, and almonds, they make an especially memorable and satisfying salad.This recipe was featured on Martha Stewart Living Television.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9



Fava Bean Salad image

Steps:

  • Preheat oven to 350 degrees. Spread almonds on a small baking sheet. Bake until golden brown and fragrant, about 8 minutes. Let stand until cool. Very coarsely chop; set aside.
  • Heat broiler. Arrange bread on baking sheet. Brush lightly with oil, and sprinkle with salt and pepper. Broil until just beginning to brown on the edges, about 1 minute per side. Remove from broiler; set aside.
  • Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add fava beans, and blanch for 2 minutes. Use a slotted spoon to transfer to ice bath until cool. Pop out of skin.
  • In a medium bowl, combine olive oil, lemon juice, salt, and pepper to taste. Add almonds, fava beans, cheese, and mint. Stir to combine. Taste, and adjust for seasoning.
  • Place a pile of fennel on each of four plates, top with one quarter of the fava-bean salad. Serve with 3 slices of toast.

1/2 cup whole almonds
12 1/3-inch-thick slices French bread
1/4 cup extra-virgin olive oil, plus more for toast
Coarse salt and freshly ground pepper
3 pounds fresh fava beans, shelled
2 tablespoons freshly squeezed lemon juice
2 ounces Parmesan cheese, cut into small chunks (1/2 cup)
2 tablespoons finely shredded fresh mint
1 small head fennel, very thinly sliced, then coarsely chopped

FAVA BEAN AND ASPARAGUS SALAD

Thick-stemmed asparagus is best for this flavorful, intensely green salad; thin asparagus would be a bit wimpy. I weighed the asparagus after breaking off the ends. If you want to make this into a more substantial main dish salad, you can add a can of chickpeas to the mix.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 45m

Yield 4 servings.

Number Of Ingredients 13



Fava Bean and Asparagus Salad image

Steps:

  • Blanch and skin the fava beans and place them in a bowl. Use the blanching water to blanch the asparagus, or steam the asparagus if you prefer. If blanching, bring the water in the pot to a boil, salt generously and add the asparagus spears. Blanch 1 to 4 minutes, depending on how thick the asparagus is; fat spears (recommended) will take up to 4 minutes, but thin ones are ready in 1 minute. You can steam the asparagus over 1 inch boiling water for the same amount of time if you prefer. Transfer the lightly cooked asparagus to a bowl of cold water, then drain and dry on paper towels. Cut into 1-inch lengths. Add to the bowl with the fava beans. Add the herbs, and the chickpeas if using.
  • Combine the lemon zest and juice, vinegar, garlic or shallots, and salt to taste in a bowl. Whisk in the oil and yogurt. Toss with the favas and asparagus. Add the shaved Parmesan, toss again and serve, or allow to marinate for 30 minutes, then serve.

Nutrition Facts : @context http, Calories 507, UnsaturatedFat 12 grams, Carbohydrate 72 grams, Fat 17 grams, Fiber 27 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 1168 milligrams, Sugar 29 grams

2 pounds fava beans, shelled and skinned
1 pound trimmed asparagus, preferably fat spears
2 tablespoons chopped fresh mint, dill or tarragon
2 tablespoons minced chives
1 to 2 teaspoons lemon zest (to taste)
1 tablespoon fresh lemon juice
2 tablespoons red or white wine vinegar or sherry vinegar
Salt to taste
1 small garlic clove, minced or puréed, or 2 tablespoons minced shallots
3 tablespoons extra virgin olive oil
2 tablespoons low-fat plain yogurt
1 ounce Parmesan, shaved
1 15-ounce can chickpeas, drained and rinsed

More about "fava bean salad with roasted garlic vinaigrette recipes"

FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE RECIPE
Web Mar 15, 2010 Directions Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in …
From delish.com
Cuisine American
Estimated Reading Time 1 min
Servings 4
  • Mash until smooth. Whisk together the remaining ingredients with 1 tablespoon of the roasted garlic and remaining 2 teaspoons oil.
fava-bean-salad-with-roasted-garlic-vinaigrette image


FAVA BEAN FENNEL SALAD WITH PARMESAN - SIMPLY RECIPES
Web Jul 8, 2021 In a bowl combine the freshly peeled and cooked fava beans, the sliced fennel, and onions. Drizzle extra virgin olive oil over the mixture, sprinkle with salt and pepper, and toss to coat. Squeeze some lemon …
From simplyrecipes.com
fava-bean-fennel-salad-with-parmesan-simply image


FAVA BEAN SALAD WITH ROASTED GARLIC VINAIGRETTE FROM MARTHA …
Web Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in foil. Bake until soft, about 30 minutes. Squeeze garlic from skins. …
From cookingbythebook.com
Estimated Reading Time 4 mins


FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE | RECIPES.NET
Web Feb 13, 2023 1 head garlic 1 tbsp extra virgin olive oil 3 tbsp red wine vinegar ¾ tsp coarse salt ¼ tsp red pepper flakes ¾ cup walnuts freshly ground pepper, to taste For …
From recipes.net
Ratings 1
Category Salad
Servings 4


20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 21, 2023 This easy bean salad gets extra freshness from the addition of crisp green beans. Simply blanch and shock the green beans until crisp and tender, then toss in a …
From foodnetwork.com
Author By


12 VEGAN MIDDLE EASTERN RECIPES ANYONE WILL LOVE
Web Maklouba, also known as mahloubeh or “upside-down rice,” is a one-pot dish made with rice, chicken, and vegetables such as eggplant, tomatoes, and onions. The ingredients …
From chooseveg.com


FRESH FAVA BEAN AND PARMESAN SALAD - JUST A LITTLE BIT OF BACON
Web May 29, 2017 Instructions. Bring a large pot of salted water to a boil on the stove and set up a bowl of ice water. While you are waiting for the water to boil, split open the fava …
From justalittlebitofbacon.com


FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE RECIPE
Web Apr 24, 2017 - A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.
From pinterest.com


EASY FAVA BEAN AND CARROT SALAD WITH RICOTTA RECIPE - SERIOUS EATS
Web Mar 27, 2019 Transfer fava beans to ice bath and allow to chill for 1 minute. Carefully peel off and discard the outer skin from each bean. Scrub carrots under cold running water. …
From seriouseats.com


15 FAVA BEAN RECIPES YOU NEED TO TRY THIS SPRING
Web May 1, 2013 Fava Bean Salad with Roasted-Garlic Vinaigrette Eugenie Verdel Fava beans unite with fresh corn kernels, cucumber, red onion, and feta in a garlicky walnut …
From marthastewart.com


SMASHED POTATO AND CHORIZO SHEET PAN SALAD RECIPE
Web Apr 26, 2023 Place the potatoes and 1 tablespoon salt in a large saucepan. Cover with cool water by 1 inch, then bring to a boil over high heat. Reduce the heat to medium and …
From simplyrecipes.com


ORGANIC MIXED MEDLEY CHERRY TOMATOES (1 PINT)
Web This mix of Cherry Tomatoes is colorful and delicious! There are many varieties that may be included in this medley such as Black Plum, Sun Gold, Sweet 100s, Red Grape, Yellow …
From laketahoemarkets.com


TASTY ANTIPASTO SALAD RECIPE - HEALTHY FITNESS MEALS
Web Apr 26, 2023 Expert Tips. Fresh parmesan cheese: For the best flavor and texture, use freshly shaved parmesan cheese, NOT the stuff in the green can. Dressing shortcut: We …
From healthyfitnessmeals.com


25-MINUTE CLASSIC NICOISE SALAD WITH DRESSING - FAMILYSTYLE FOOD
Web 4 hours ago Make the vinaigrette dressing. Put the shallot, garlic, wine vinegar, ½ teaspoon salt and black pepper to taste in a bowl or jar. Let the mixture sit 5 minutes …
From familystylefood.com


FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE - PINTEREST
Web May 6, 2018 - A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.
From pinterest.com


BEAN SALAD RECIPES - BEST BEAN SALADS - DELISH
Web May 23, 2010 Fava Bean Salad with Roasted-Garlic Vinaigrette. This garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants …
From delish.com


FARMERS’ MARKET SALAD: ENGLISH PEAS, SUGAR SNAP PEAS & FAVA …
Web Apr 27, 2023 Try this make-ahead kale salad recipe>> In the past, I’d stirred English peas or fava beans into a lemony, garlicky vinaigrette, and I thought the raw sugar snap …
From contentkitchen.com


BEST GARLIC RECIPES - RECIPES.NET
Web Fava Bean Salad with Roasted-Garlic Vinaigrette Recipe Bread & Dough Little Caesar’s Crazy Bread Copycat Recipe Braised 3 hrs 20 mins Pork Ribs with Garlic, Chilies, and …
From recipes.net


ANTIPASTO TORTELLINI SALAD RECIPE - TODAY
Web 1 day ago Drain and rinse to prevent overcooking and empty the tortellini into a large bowl and pour vinaigrette over the pasta. Mix and set aside. 2. Add remaining ingredients to …
From today.com


FENNEL-AND-FAVA-BEAN SALAD RECIPE - JAYSON WOODBRIDGE - FOOD …
Web Mar 31, 2014 1 small garlic clove, minced. 2 teaspoons pumpkin seed oil. 2 teaspoons walnut oil. 3 tablespoons olive oil. Salad. 4 pounds fresh fava beans, shelled (3 cups) 1 …
From foodandwine.com


BROCCOLI CAESAR SALAD | FOODTALK
Web To a large bowl (which you’ll add the bread and broccoli to later), whisk together anchovies, garlic, lemon juice, mustard, egg yolk (or mayonnaise) and ¼ teaspoon salt. Gradually …
From foodtalkdaily.com


20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Web Jul 23, 2022 This dish features mashed fava bean seasoned with cumin, garlic, and lemon. For a bright pop of freshness, a mixture of tomatoes, parsley, and peppers top it …
From insanelygoodrecipes.com


APPLE SPINACH SALAD WITH CANDIED PECANS AND FETA
Web Apr 26, 2023 Spinach Salad Ingredients. 3-4 cups fresh baby spinach; 1 honey crisp apple; 1/4-1/3 cup dried cranberries; 1/2 cup crumbled feta; 3 TBSP chopped candied …
From peasandcrayons.com


Related Search