Fesenjan Inspired Pomegranate Meatballs Recipes

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FESENJAN-INSPIRED POMEGRANATE MEATBALLS

Found online when I was looking specifically for Persian meatball recipes. I adapted this recipe in a few places and as is usually the case the very first thing I did was cut the recipe in half. Use all beef if you don't like lamb. I added the walnuts and once I did that I realized as I was adding new ingredients the recipe had morphed into an easier yet different version of fesenjan. From hannaford.com. The meatballs were served over basic Persian 'kateh' (boiled white basmati rice) and accompanied by a crisp salad with fresh seasonal ingredients.

Provided by COOKGIRl

Categories     Meat

Time 40m

Yield 25-30 meatballs

Number Of Ingredients 18



Fesenjan-Inspired Pomegranate Meatballs image

Steps:

  • *Note: I didn't have enough bulgur for this recipe and substitute cracked wheat and skipped the soaking (not necessary).
  • Prepare meatballs. Place bulgur in a medium bowl and pour hot water on top. Let soak for 15 minutes.
  • Meanwhile, in a large bowl, combine lamb, beef, onion, walnuts, spices black pepper, salt, egg, mint, and pomegranate molasses.
  • Add bulgur to meat mixture and mix. I find it best to refrigerate the meatball mixture first for at least 30 minutes before forming.
  • PREHEAT oven to 350 degrees F. Line a baking sheet with parchment paper.
  • With slightly damp hands form mixture into meatballs*. I used an oiled cookie scoop to help me form the meatballs.
  • Place meatballs on the parchment-lined baking sheet.
  • Bake for 20-25 minutes.
  • Drain on paper towel then transfer the meatballs to a serving platter. I garnished them with fresh mint and a light drizzle of pomegranate molasses. If desired, serve a bowl of plain yogurt on the side to accompany the meatballs.
  • *Note: if serving this as an appetizer, use 1 tablespoon of the meat mixture to form each meatball.

Nutrition Facts : Calories 73.4, Fat 5.5, SaturatedFat 2.1, Cholesterol 23.6, Sodium 87.5, Carbohydrate 1.3, Fiber 0.4, Sugar 0.1, Protein 4.6

1/2 cup Bulgar wheat (read *Note)
1/2 cup boiling water
3/4 lb ground lamb
1/2 lb ground beef
1/2 medium yellow onion, finely minced (I use a food processor to prep the onion, walnuts and fresh mint all together)
1/4 cup walnuts, finely ground
1 teaspoon cumin seed, lightly crushed
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/2 teaspoon black pepper, freshly ground
1 teaspoon kosher salt
1 large egg, lightly beaten
3 tablespoons of fresh mint, chopped
2 tablespoons pomegranate molasses
fresh mint leaves
pomegranate molasses
plain yogurt (thick or Greek) (optional)

FESENJAN

This rich, tangy Iranian chicken stew from Azita Houshiar is a highlight of the Persian holiday Shab-e Yalda, a winter-solstice tradition that predates Islam by thousands of years. The chicken is drenched in pomegranate molasses and cooked with a copious amount of ground walnuts, which results in a gravy that is sweet, tart and thick with flavor.

Provided by Sam Sifton

Categories     dinner, soups and stews, main course

Time 2h

Yield 6 to 8 servings.

Number Of Ingredients 12



Fesenjan image

Steps:

  • Preheat the oven to 350. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Remove from heat and set aside.
  • Spread walnuts on a baking sheet, and bake until toasted, about 5 minutes. Once cool to the touch, rub walnut pieces between your palms to shed excess skin. Pulse in a food processor until finely chopped but not pasty. Transfer to a Dutch oven, and add onion and 2 cups water. Place over medium-low heat and simmer, partly covered, stirring it occasionally, for 20 minutes. Add 2 cups pomegranate molasses, sautéed chicken, squash, cinnamon, saffron mixture and 1 cup chicken broth or water.
  • Adjust flavor with sugar, salt and pomegranate molasses, so it is tangy but also a bit sweet. Simmer gently, covered, until the sauce is a dark walnut color with a layer of oil on the surface, 35 to 40 minutes. If the pan looks dry, add additional broth or water as needed. Adjust flavors again, and stir so the walnut oil is well mixed.
  • Bring the mixture to another gentle boil with the lid ajar, then continue to simmer on low heat until the sauce has thickened and the chicken is cooked through, 10 to 20 minutes. Make a final taste test, and adjust flavors to your liking.
  • To serve, stir so that the walnut oil is evenly absorbed. Serve hot with Persian steamed white rice.

Nutrition Facts : @context http, Calories 1073, UnsaturatedFat 48 grams, Carbohydrate 79 grams, Fat 63 grams, Fiber 5 grams, Protein 54 grams, SaturatedFat 10 grams, Sodium 1031 milligrams, Sugar 69 grams, TransFat 0 grams

2 pounds (6 to 8 pieces) skinless, boneless chicken breast halves and thighs
Salt and freshly ground black pepper
2 tablespoons olive oil
4 cups shelled walnuts (about 1 pound)
1 medium onion, finely diced
2 cups pomegranate molasses, or as needed
1/2 cup grated butternut squash
1/4 teaspoon cinnamon
1/4 teaspoon saffron, dissolved in 2 tablespoons hot water
1 to 2 cups chicken broth or water
2 tablespoons sugar, or to taste
Persian steamed white rice, for serving.

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