Feta Cheese Mediterranean Salad Recipes

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FETA ROMAINE SALAD

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10



Feta Romaine Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

FETA CHEESE MEDITERRANEAN SALAD

Grab some olives and try our Mediterranean Salad! Salty, tangy and delicious, Feta Cheese Mediterranean Salad makes any meal into a special occasion.

Provided by My Food and Family

Categories     Chickpea

Time 15m

Yield 4 servings, about 2 cups each

Number Of Ingredients 8



Feta Cheese Mediterranean Salad image

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 370, Fat 27 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1120 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 12 g

4 cups tightly packed torn mixed salad greens
1 cup chopped plum tomatoes
1 cup coarsely chopped Kalamata olives
1 avocado, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
3/4 cup rinsed canned chickpeas (garbanzo beans)
1/2 cup slivered red onions
1/2 cup KRAFT Balsamic Vinaigrette Dressing

MEDITERRANEAN GREEK SALAD

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

Provided by Heather

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6



Mediterranean Greek Salad image

Steps:

  • In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g

3 cucumbers, seeded and sliced
1 ½ cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
⅓ cup diced oil packed sun-dried tomatoes, drained, oil reserved
½ red onion, sliced

MEDITERRANEAN SALAD WITH FETA CHEESE

Make and share this Mediterranean Salad With Feta Cheese recipe from Food.com.

Provided by TishT

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Mediterranean Salad With Feta Cheese image

Steps:

  • Toss all ingredients except vinaigrette in a large bowl and cover.
  • Refrigerate until ready to serve.
  • Add vinaigrette and toss to coat.

4 cups mixed salad greens
1 cup roma tomato, chopped
1 cup kalamata olive, coarsely chopped
1 cup avocado, peeled pitted and chopped
3/4 cup feta cheese, crumbled
3/4 cup garbanzo beans, drained and rinsed
1/4 cup red onion, thin sliced
1/2 cup balsamic vinaigrette

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