Fettuccine With Avocado Tomato Sauce Recipes

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TOMATO PENNE WITH AVOCADO

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 14



Tomato penne with avocado image

Steps:

  • Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
  • Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
  • Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.

Nutrition Facts : Calories 495 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 26 grams sugar, Fiber 18 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

100g wholemeal penne
1 tsp rapeseed oil
1 large onion, sliced, plus 1 tbsp finely chopped
1 orange pepper, deseeded and cut into chunks
2 garlic cloves, grated
2 tsp mild chilli powder
1 tsp ground coriander
½ tsp cumin seeds
400g can chopped tomatoes
196g can sweetcorn in water
1 tsp vegetable bouillon powder
1 avocado, stoned and chopped
1/2 lime, zest and juice
handful coriander, chopped, plus extra to serve

CHERRY TOMATO PASTA WITH AVOCADO SAUCE

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 12



Cherry Tomato Pasta with Avocado Sauce image

Steps:

  • Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.

Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.

1 package (14-1/2 ounces) protein-enriched rotini (about 3-1/2 cups uncooked)
2 medium ripe avocados, peeled and pitted
1 cup fresh spinach
1/4 cup loosely packed basil leaves
2 garlic cloves, halved
2 tablespoons lime juice
1/2 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
1/3 cup olive oil
1 cup assorted cherry tomatoes, halved
1/2 cup pine nuts
Optional: shredded Parmesan cheese, shredded mozzarella cheese and grated lime zest

FETTUCCINE WITH AVOCADO TOMATO SAUCE

I hesitate to call it a sauce, it's a lovely medley of flavours. You can add more garlic and adjust the rest of the seasonings to taste...but for me..the lime juice was the best addition to the sauce! If you like it spicy, add one more chili pepper to the mix! I paired it with a spinach salad to get more greens into my family and everyone cleaned their plates. Enjoy! **VEGAN OPTION: Choose pasta that's made without eggs.

Provided by eco-eater

Categories     < 30 Mins

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12



Fettuccine With Avocado Tomato Sauce image

Steps:

  • Place a large pot of water on to boil.
  • Heat the 1 tablespoon of olive oil in a large skillet, over medium heat. Add the onion, garlic and chili pepper; cook until softened, about 5 minutes. Add the tomatoes, salt & pepper and cook, stirring often, until the sauce has thickened slightly, about 10 minutes.
  • Remove from the heat, and stir in the cilantro. Keep warm. Meanwhile, in a large pot of slightly salted water, cook the noodles until just tender, about 8-10 minutes. Drain well and transfer to a warmed serving bowl.
  • Add the tomato sauce, avocados, 3 tablespoons olive oil (optional) and lime juice. Toss to mix well, and serve immediately.

1 tablespoon extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 hot red chili pepper, fresh, seeded and minced
4 tomatoes, cut into 1/2 inch pieces
3/4 teaspoon sea salt, fine
1/8 teaspoon black pepper, freshly ground
1/2 cup fresh cilantro, chopped
12 ounces fettuccine pasta
2 avocados, ripe, peeled and chopped
2 tablespoons lime juice, freshly squeezed
3 tablespoons extra virgin olive oil (optional)

ANGEL HAIR PASTA WITH AVOCADO AND TOMATOES

This delicious pasta and vegetables side dish cooked with avocados is ready in merely 20 minutes!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 8



Angel Hair Pasta with Avocado and Tomatoes image

Steps:

  • Cook and drain pasta as directed on package.
  • While pasta is cooking, heat oil in 3-quart saucepan over medium heat; add garlic. Cook 1 to 2 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
  • Stir basil, avocado and tomatoes into garlic in sauce-pan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.

Nutrition Facts : Calories 220, Carbohydrate 30 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg

8 ounces uncooked angel hair pasta
2 tablespoons olive or vegetable oil
2 cloves garlic, finely chopped
3/4 cup chopped fresh basil leaves
1/2 to 3/4 large avocado, peeled and cut into small cubes
4 medium tomatoes, cut into small cubes
1/2 teaspoon salt
1/4 teaspoon pepper

FETTUCCINE WITH ITALIAN TOMATO SAUCE

A fun spin on Italian night, this fettuccine features a homemade tomato-ground beef sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 15



Fettuccine with Italian Tomato Sauce image

Steps:

  • In 4-quart Dutch oven, heat oil over medium-high heat. Cook onions, carrots, celery and garlic in oil about 5 minutes, stirring frequently, until onion is tender. Add beef; cook 6 to 8 minutes, stirring frequently, until thoroughly cooked. Drain.
  • Stir in broth, wine, tomato paste, thyme, oregano and tomatoes. Reduce heat to low. Cover; cook 20 minutes, stirring occasionally. Uncover; cook 5 to 8 minutes longer, stirring occasionally, until sauce thickens.
  • Meanwhile, cook and drain fettuccine as directed on package.
  • Stir parsley into sauce. Serve sauce over fettuccine; sprinkle with Parmesan-style topping.

Nutrition Facts : Calories 300, Carbohydrate 24 g, Fat 2 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 350 mg

2 tablespoons olive oil
1 1/2 cups chopped onions
3/4 cup chopped carrots
3/4 cup chopped celery
2 cloves garlic, finely chopped
1 1/2 lb extra-lean (at least 90%) ground beef
1/2 cup Progresso™ chicken broth (from 32-oz carton)
1/2 cup red wine, nonalcoholic red wine or apple cider
1 tablespoon tomato paste (from 6-oz can)
2 teaspoons chopped fresh thyme leaves
2 teaspoons chopped fresh oregano leaves
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
6 oz uncooked fettuccine
2 tablespoons chopped fresh parsley
1/2 cup reduced-fat Parmesan-style grated topping (from 8-oz canister)

LINGUINE WITH AVOCADO, TOMATO & LIME

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 30m

Number Of Ingredients 7



Linguine with avocado, tomato & lime image

Steps:

  • Cook the pasta according to pack instructions - about 10 mins. Meanwhile, put the lime juice and zest in a medium bowl with the avocado, tomatoes, coriander, onion and chilli, if using, and mix well.
  • Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm, or cold.

Nutrition Facts : Calories 450 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

115g wholemeal linguine
1 lime, zested and juiced
1 avocado, stoned, peeled, and chopped
2 large ripe tomatoes, chopped
½ pack fresh coriander, chopped
1 red onion, finely chopped
1 red chilli, deseeded and finely chopped (optional)

AVOCADO TOMATO PASTA

Here in Texas, there is always an abundance of fresh tomatoes and avocados so this pasta is a great way to enjoy both of these wonderful ingredients. The avocado adds a wonderful richness to this "uncooked" sauce.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Avocado Tomato Pasta image

Steps:

  • In a large pot, bring 4 quarts water to a rapid boil over high heat. Stir in 1 tablespoons salt. Drop in pasta and cook, stirring frequently, until tender but still firm to the bite.
  • Meanwhile, scoop the avocado pulp into a large bowl. Using a fork, mash the avocado coarsely, leaving a few small chunks. Add the lime or lemon juice, onion, tomato, chopped basil, and salt and pepper to taste. Mix gently.
  • Drain the pasta, transfer to the bowl with the avocado mixture, and toss well. Garnish with basil sprigs and serve immediately. Pass the cheese at the table for sprinkling over individual servings.

Nutrition Facts : Calories 660, Fat 29.6, SaturatedFat 4.3, Cholesterol 82.8, Sodium 1795.3, Carbohydrate 87, Fiber 14.6, Sugar 6.3, Protein 18.7

1 tablespoon salt (or to taste)
1 lb fresh pasta (your choice)
3 large ripe avocados
3 tablespoons fresh lime juice (or lemon)
3 cups ripe tomatoes, peeled, seeded and chopped
3/4 cup red onion, finely chopped
2 cups fresh basil, chopped
fresh ground black pepper
parmesan cheese, freshly grated (for passing)
basil sprig (to garnish)

ZUCCHINI-TOMATO PASTA SAUCE

"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 5 cups.

Number Of Ingredients 10



Zucchini-Tomato Pasta Sauce image

Steps:

  • In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.

Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons butter
2 tablespoons canola oil
2 medium onions, chopped
8 large tomatoes, chopped
2 medium zucchini, cut into 1/2-inch pieces
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked pasta

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