FIESTA CORN AND BEANS
Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 3h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings., Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.
Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
FIESTA 7 LAYER DIP
Colorful layers of refried beans, guacamole, sour cream, cheese, spicy tomatoes, olives and onion for a casual party dip
Provided by Food Network
Time 2h20m
Yield 14 servings (1/2 cup each)
Number Of Ingredients 9
Steps:
- 1. Reserve 1/2 cup drained tomatoes; set aside. Blend remaining tomatoes and reserved liquid with beans in medium bowl.
- 2. Spread bean mixture in 8x8-inch glass baking dish or round casserole dish. Top with guacamole.
- 3. Blend together sour cream and seasoning mix in small bowl. Spread over guacamole. Top evenly with layers of cheese, olives, green onions and reserved tomatoes. Chill 2 hours prior to serving. Serve with tortilla chips, if desired.
FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
MEXICAN FIESTA DIP
"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.
Provided by Taste of Home
Categories Appetizers Dinner
Time 15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated. , Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips.
Nutrition Facts : Calories 332 calories, Fat 14g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 758mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
FIESTA BEAN DIP
This loaded queso dip is incredibly easy to put together and serves a crowd. It is always a big hit at our parties, and is very easy on the host. What I like about it is how chunky and substantial it is. Tends to be addictive too.
Provided by HiAltitudeTexan
Categories Cheese
Time 15m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- This can all be heated up in a saucepan, but I like to do it in the microwave, in a large glass bowl.
- Microwave refried beans, Velveeta and Ro-Tel together until the cheese is melted and ingredients are well mixed. Add black beans and zap until good and hot. Last, add the green onions and olives. If dip is too thick, thin with a little of the Ro-Tel juice. If necessary, heat to desired temperature.
- Serve warm (a crock-pot is good) with tortilla chips. If you wanted a party presentation, some grated cheese, chopped tomato and or green onion sprinkled on top would be pretty.
Nutrition Facts : Calories 183.9, Fat 8.2, SaturatedFat 4.4, Cholesterol 22.4, Sodium 794.1, Carbohydrate 18.6, Fiber 5.3, Sugar 2.5, Protein 9.9
FIESTA RANCH BEAN DIP
Make and share this Fiesta Ranch Bean Dip recipe from Food.com.
Provided by Chris from Kansas
Categories Beans
Time 25m
Yield 3 1/2 cups
Number Of Ingredients 6
Steps:
- Combine ingredients except cheese.
- Heat through.
- Top with cheese and serve with tortilla chips.
Nutrition Facts : Calories 285.7, Fat 13.9, SaturatedFat 8.2, Cholesterol 40, Sodium 1399.1, Carbohydrate 27.6, Fiber 7.3, Sugar 2.6, Protein 13.8
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FIESTA REFRIED BEAN DIP | READY SET EAT
From readyseteat.com
Cuisine Mexican, SouthwesternTotal Time 20 minsCategory Appetizer/Snack, DipsCalories 35 per serving
- Heat large skillet over medium heat. Add bacon; heat 3 to 5 minutes or until crisp, turning occasionally. Drain bacon on paper towels and crumble; set aside.
- Add beans, drained tomatoes and cream cheese to skillet; heat 5 minutes or until beans are hot, stirring occasionally.
- Spread bean mixture in shallow serving dish. Top with queso fresco cheese and crumbled bacon. Sprinkle with green onions and serve with tortilla chips, if desired.
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- Heat the oil in a medium skillet over medium heat. Add the beans, cumin, garlic, pepper and oregano. Bring to a simmer.
- Mash the beans with a potato masher until smooth. Continue to simmer until beans have thickened, about 8-10 minutes. Let cool before assembling dip.
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