Fillet Of Flounder Au Gratin Recipes

Steps:

• Place each fillet on a flat surface, one at a time. Cut lengthwise on both sides of the small bone line down the center. Discard the bone line. Sprinkle the fillet halves with salt and pepper. Sprinkle with basil and 1 tablespoon of olive oil. Let stand 1 hour.
• Cut the onions in half crosswise. Place each onion half on a flat surface and cut each crosswise into thin slices. There should be about 9 cups.
• Trim off the ends of the zucchini. Cut each zucchini crosswise into 1/4-inch-thick slices. There should be about 5 cups.
• Cut the tomatoes crosswise into 1/4-inch-thick slices. There should be about 5 cups.
• Heat the 1/4 cup olive oil and the butter in a large heavy skillet and add the onions. Cook, stirring, about 10 minutes and add 6 sprigs of the fresh thyme or 1 teaspoon dried thyme, the garlic, salt and pepper. Cook, stirring and scraping from the bottom, about 5 minutes longer or until the onions take on a deep golden color.
• Select an oval baking dish measuring about 13 by 9 by 2 inches. Spread the onions over the bottom, smoothing over the top. Let cool.
• Meanwhile, preheat the oven to 400 degrees.
• Arrange the fillet halves neatly on top of the onions, edges slightly overlapping.
• Neatly arrange overlapping rows of tomato and zucchini slices over the fish.
• If fresh thyme is used, remove the leaves from the remaining sprigs and sprinkle the top of the vegetables with the leaves. If dried thyme is used, sprinkle what remains over the vegetables. Sprinkle salt and pepper over all. Sprinkle with the remaining 1 tablespoon oil.
• Cover closely and tightly with aluminum foil. Place in the oven and bake 30 minutes. Remove the foil and return to the oven. Bake 30 minutes longer.
• Carefully pour the liquid that accumulates in the dish into a saucepan, trying not to disturb the pattern of the vegetables. Place the saucepan on the stove and cook until the liquid is reduced to about 1/3 cup.
• Meanwhile, preheat the broiler.
• Brush the top of the tomatoes and zucchini with the reduced sauce. Pour over any remaining sauce.
• Place the dish under the broiler and glaze the top about 3 minutes. Sprinkle with parsley and serve.

Steps:

• Combine crumbs and cheese.
• Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
• Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
• Bake at 375 degrees for 20-25 minutes or until golden.

Steps:

• Dry fish and arrange in shallow baking pan sprinkle with salt, pepper and parsley. Preheat oven to 475°. Melt butter or margarine in saucepan pour in lemon juice. Add mushrooms and sauté over low heat 5 to 10 minutes, stirring occasionally. Stir in flour. Add cream and stir until thick. Simmer over very low heat 5 minutes. Add sherry. Taste for seasoning and blend well. Pour sauce over fish. Sprinkle with cheese, bread crumbs and paprika. Bake in lower half of oven for 20 minutes, or until top is browned and fish flakes easily with a fork. Serve immediately.

Steps:

• Arrange fish in a greased baking dish.
• Melt the butter.
• Stir in flour, onion flakes & basil. Cook until it starts to bubble.
• Add chicken broth. Cook 5-10 minutes more, stirring constantly.
• Add lemon juice + pepper.
• Pour sauce over fish. Sprinkle with bread crumbs.
• Bake at 425 for 20 minutes.