SOLE WITH LEMON-CAPER SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Using a paper towel, dry the sole fillets very well. Season the fish evenly with 1 teaspoon salt. Heat a medium skillet over high heat. Add 1 tablespoon olive oil and 1 tablespoon butter to the pan. When the butter is fully melted and the bubbles have subsided, dredge both sides of 2 fillets in the flour. Shake off the excess flour and add the fish to the skillet. Reduce the heat to medium high. Cook the fillets until beginning to brown around the edges on the first side, 2 to 3 minutes. Using a fish spatula, flip the fish gently and cook for another 30 seconds. Remove the fillets to a plate and continue with the remaining 1 tablespoon olive oil, 1 tablespoon butter and fish.
- When all 4 fillets are cooked and out of the skillet, add the capers and garlic and cook over medium heat, stirring, until fragrant, about 15 seconds. Add the chicken stock and lemon juice and stir, scraping up the bits from the bottom. Season with the remaining 1/4 teaspoon salt. Simmer for about 2 minutes to reduce the liquid slightly. Finish the sauce by stirring in the remaining 2 tablespoons butter, chili paste and oregano. Spoon the sauce over the fish, sprinkle with the parsley and serve.
FILLET OF SOLE WITH CAPERS AND GREEN PEPPERCORNS
Fennel, capers, and green peppercorns enhance mild fish such as sole or flounder without overwhelming its delicate flavor.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 8
Steps:
- Heat oven to 400 degrees. Combine capers, peppercorns, dill seed, and lemon juice in a small bowl. Set aside.
- Fold two 24-inch lengths of parchment paper in half crosswise, cut into a half-heart shape, and open. On one half of one piece, arrange a quarter of the fennel slices 2 to 3 inches from the fold. Sprinkle a quarter of the peppercorn mixture and a quarter of the chopped dill on top; place one piece of fish over the fennel, and sprinkle with salt. Layer with another quarter of fennel slices, peppercorn mixture, and chopped dill.
- Fold the other half of parchment along the crease, covering the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart.
- Two inches from the end, twist the parchment twice, gently but firmly, to seal. The paper will puff during cooking, so make sure the seams are tightly sealed. Repeat process to make the second packet.
- Place packets on a baking sheet; bake for 12 to 15 minutes. Remove from oven, open packets, and serve immediately.
Nutrition Facts : Calories 136 g, Cholesterol 84 g, Fat 3 g, Protein 26 g
LEMONY SOLE WITH GREEN OLIVES, BACON, AND CAPERS
Steps:
- Dredge the fillets in the flour and season with salt and pepper. Preheat a large skillet over medium heat. Add the oil and butter and heat until hot. Add the fillets and cook, turning once, until just cooked through, about 4 minutes. Divide the fillets among warm plates.
- Remove the skillet from the heat, add the olives, capers, and bacon, and stir, scraping up the browned bits from the bottom, until the mixture has warmed through. Add the Beurre Blanc and parsley and stir to combine. Spoon the sauce over the fillets and serve immediately with rice.
- Combine the wine and shallot in a medium saucepan, bring to a boil, and cook until reduced by half. Add the cream and continue reducing until just thickened. Reduce the heat to low. While whisking constantly, add the butter, little by little, waiting for each addition to be incorporated before adding more, to make a smooth sauce. Whisk in the lemon juice and season with salt and pepper. Set aside in a warm area. (The sauce may break if it's too hot or too cold.)
PAN-SEARED SALMON WITH CAPERS AND GREEN PEPPERCORNS
I got this recipe from an Oprah Magazine back in 2001, I have changed it just a bit over the years. We make this frequently. It is my favorite way to make salmon. The capers and peppercorns are sharp compared to the delicate flavor of salmon. I am only able to find the green peppercorn in brine at specialty food stores. If I can't find them or I'm just too lazy to go out and search, I have made this recipe without them and it is still really good. I like to serve this with a side of couscous with pinenuts and spoon some of the pan juices on it too. Enjoy!
Provided by Arctic Mama
Categories < 30 Mins
Time 22m
Yield 1 6 ounce salmon fillet, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon and sear each side for about one minute.
- Reduce heat to low, sprinkle salmon with pepper then pour in the wine and 2Tbsp of the lemon juice. Cover and cook until and the salmon is opaque throughout, about 10 minutes. Transfer the salmon onto plates or platter.
- Add the remaining lemon juice, capers and peppercorns to the skillet and cook while stirring about two minutes. Spoon the pan juices over the salmon and serve.
Nutrition Facts : Calories 248.1, Fat 9.2, SaturatedFat 1.4, Cholesterol 87.5, Sodium 241.6, Carbohydrate 2.6, Fiber 0.3, Sugar 0.7, Protein 33.8
More about "fillet of sole with capers and green peppercorns recipes"
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Web Jan 5, 2015 Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned …
From themediterraneandish.com
4.8/5 (94)Calories 350 per servingCategory Entree
From themediterraneandish.com
4.8/5 (94)Calories 350 per servingCategory Entree
- In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
SOLE FILLETS WITH CAPERS AND STEWED TOMATOES | RICARDO
Web Deglaze with the white wine. Add the capers, lemon juice, and lemon zest. Simmer for 5 minutes or until the tomatoes begin to burst. Set aside. In a large non-stick skillet, cook the fish fillets, half at a time, in the remaining …
From ricardocuisine.com
From ricardocuisine.com
PAN-CRISPED FILET OF SOLE WITH CAPERS, LEMON AND PARSLEY
Web Aug 22, 2001 1 ½ teaspoons unsalted butter 2 cloves garlic ¼ cup flour Sea salt ⅛ teaspoon dried red pepper flakes 1 Dry the fish thoroughly and set it aside on paper towels. 2 Using a sharp knife or zester,...
From latimes.com
From latimes.com
FILLET OF SOLE WITH CAPERS AND GREEN PEPPERCORNS
Web Jul 22, 2012 - Fennel, capers, and green peppercorns enhance mild fish such as sole or flounder without overwhelming its delicate flavor. Jul 22, 2012 - Fennel, capers, and …
From pinterest.com
From pinterest.com
PAN-SEARED SOLE WITH LEMON AND CAPERS
Web Dec 9, 2020 Season fillets generously on both sides with salt and pepper. In a large nonstick skillet, heat oils over medium-high heat until almost smoking. Sear sole on both …
From everybodylovesitalian.com
From everybodylovesitalian.com
FILET OF SOLE FRANCESE - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Jul 7, 2022 In a large (12-inch) nonstick skillet over medium-high heat, melt 4 tablespoons butter, until sizzling and bubbling. 4. Place the fish fillets (or in this case, one large one) …
From 2sistersrecipes.com
From 2sistersrecipes.com
SOLE RECIPES - NYT COOKING
Web Fillet Of Sole With Greens And Mango Yogurt Sauce. Linda Wells. 1 hours, plus refrigeration, and 2 hours' steeping.
From cooking.nytimes.com
From cooking.nytimes.com
FILLET OF SOLE WITH CAPERS AND GREEN PEPPERCORNS | RECIPE …
Web Aug 5, 2021 - Fennel, capers, and green peppercorns enhance mild fish such as sole or flounder without overwhelming its delicate flavor.
From pinterest.com
From pinterest.com
FILLET OF SOLE WITH CAPERS AND GREEN PEPPERCORNS
Web Ingredients. Serves 2. 1 tablespoon capers; 1 teaspoon green peppercorns; 1/2 teaspoon dill seed; 2 tablespoons fresh lemon juice; 1 fennel bulb (about 1 pound), sliced …
From recipebridge.com
From recipebridge.com
FILLET OF SOLE WITH CAPERS, ALMONDS AND LEMON RECIPE
Web Dec 17, 2015 Ingredients 1 cup all-purpose flour Salt and freshly ground pepper Eight 3-ounce sole fillets 3 1/2 tablespoons unsalted butter 2 tablespoons canola oil 1/4 cup …
From foodandwine.com
From foodandwine.com
SOLE WITH LEMON AND CAPERS RECIPE - CUISINART.COM
Web Line baking tray with aluminum foil. 2. Rinse and pat the fish dry. Drizzle with the olive oil, lemon juice, zest, salt and pepper. 3. Place the seasoned fish on the baking pan, and …
From cuisinart.com
From cuisinart.com
SOLE PICCATA RECIPE
Web Jun 14, 2022 Dinner in 20 minutes! Sole piccata will become your go-to piccata recipe. Simple sole fillets, dusted in flour and sauteed in olive oil with white wine and lemon …
From simplyrecipes.com
From simplyrecipes.com
FILLET OF SOLE WITH CAPERS AND GREEN PEPPERCORNS
Web 1 tablespoon capers; 1 teaspoon green peppercorns; 1/2 teaspoon dill seed; 2 tablespoons fresh lemon juice; 1 fennel bulb, (about 1 pound), sliced crosswise as thinly …
From mealplannerpro.com
From mealplannerpro.com
FILLETS OF SOLE WITH CAPERS AND GREEN PEPPERCORNS
Web Jul 24, 2019 - Fennel, capers, and green peppercorns enhance mild fish such as sole or flounder without overwhelming its delicate flavor. ... Fennel, capers, and green …
From pinterest.com
From pinterest.com
PETRALE SOLE WITH CAPERS RECIPE | CDKITCHEN.COM
Web Dredge in flour and place in a single layer in the preheated skillet. Cook for about 2 minutes per side until browned and cooked through. Transfer cooked fillets to the warm platter in …
From cdkitchen.com
From cdkitchen.com
FILLET OF SOLE WITH CAPERS AND GREEN PEPPERCORNS RECIPE
Web Aug 5, 2021 - Fennel, capers, and green peppercorns enhance mild fish such as sole or flounder without overwhelming its delicate flavor. ... Fennel, capers, and green …
From pinterest.com
From pinterest.com
BAKED FILET OF SOLE RECIPE - COOKCREWS.COM
Web Jul 11, 2022 2.mix salt, pepper, garlic powder, cumin and season washed fish. 3.Place the fish fillets on a lightly-oiled large baking pan or dish. 4.Cover with the lime mixture you …
From cookcrews.com
From cookcrews.com
You'll also love