Fillets Of Sole In White Wine Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FILLET OF SOLE IN WHITE WINE

Make and share this Fillet of Sole in White Wine recipe from Food.com.

Provided by Barb G.

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Fillet of Sole in White Wine image

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry fillets and season with salt and pepper.
  • Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
  • Cover with greased paper facing down, then cover dish and bake 20 minutes.
  • Carefully remove fillets from baking dish.
  • Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
  • Blend in the flour, add the cream, and cook 4 minutes.
  • Pour over fish and serve.

4 (8 ounce) sole fillets
1 1/4 teaspoons salt
1/2 teaspoon pepper
2 green onions or 2 scallions, chopped
4 tablespoons melted butter
1/2 cup dry white wine
1 tablespoon chopped parsley
1/2 teaspoon thyme
2 bay leaves, crushed
1 tablespoon butter
1 1/2 teaspoons flour
2 tablespoons heavy cream

SOLE MEUNIèRE

The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.

Provided by Melissa Clark

Categories     dinner, lunch, seafood, main course

Time 20m

Yield 6 servings

Number Of Ingredients 8



Sole Meunière image

Steps:

  • Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
  • Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
  • In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
  • Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.

Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams

1/2 cup all-purpose flour
6 4-ounce skinless, boneless sole or other thin fish fillets, patted dry
Kosher salt, to taste
Freshly ground white or black pepper, to taste
4 tablespoons clarified butter
4 tablespoons unsalted butter, diced, at room temperature
3 tablespoons minced parsley
1 lemon, cut into wedges, for serving

FILLETS OF SOLE IN WHITE WINE

This is from my Dutch cook book. It's very simple and tastes great. A quick week night meal. I would use a nice Pinot Grigio wine - use a cup for the recipe, and save the rest to serve with dinner.

Provided by PanNan

Categories     Dutch

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Fillets of Sole in White Wine image

Steps:

  • Salt the fillets and place them in a greased ovenproof dish.
  • Add the wine, 3 tbsp of butter and the chopped mushrooms.
  • Cover and bake 20 minutes in a 350 oven.
  • Make the sauce: melt the butter in a sauce pan, add the flour and stir.
  • Pour the juices from the baked fish into the butter/flour mixture.
  • Stir and simmer a couple of minutes.
  • Pour the sauce over the fish and serve.

1/2 teaspoon salt
6 sole fillets
1 cup white wine
6 tablespoons butter
5 teaspoons flour
4 tablespoons chopped mushrooms

OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE

A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like sole, fluke or flounder, as well as more robust fish like swordfish. Start by laying fish fillets out in a baking dish and seasoning them with salt and pepper. Finely chop some shallots and briefly cook them in a skillet before adding wine. Pour the wine and shallots over the fish, cover with foil and bake until opaque and the fish pulls apart easily when gently probed with a fork. Meanwhile, whisk together garlic, capers, lemon juice and olive oil. When the fish emerges from the oven, pour the liquid from the dish back into the skillet to make a pan sauce. Reduce it to about 1/4 cup - thicker than you may imagine - stirring all the while. Add the garlic-caper mixture and some chopped parsley, whisk together and serve on top of the fillets, the mild flesh of the fish bathing in the bright, brawny flavors of the sauce.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 40m

Yield Serves 4

Number Of Ingredients 10



Oven-Poached Pacific Sole With Lemon Caper Sauce image

Steps:

  • Preheat the oven to 400 degrees. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Lay the fish in the dish(es) and season with salt and pepper.
  • Heat the olive oil over medium heat in a small or medium skillet and add the shallot. Cook, stirring, until tender and translucent, about 3 minutes. Add the wine to the pan, bring to a boil, and pour the wine and shallots over the fish. Return the skillet to the stove (make sure the heat is off) for later use. Cover the baking dish with foil and place in the oven. Bake 8 to 10 minutes, or 5 minutes for each 1/2 inch of thickness, until the fish is opaque and pulls apart easily with a fork.
  • While the fish is in the oven, whisk together the garlic, capers, lemon juice and olive oil. You can also mash the garlic in a mortar and pestle and work in the capers, lemon juice and olive oil, though I prefer the capers chopped, even some intact, and not puréed.
  • When the fish is done remove it from the oven and carefully transfer to a platter or plates. Cover and keep warm. Pour the liquid in the baking dish into the skillet and turn the heat on high. Reduce, stirring often, to about 1/4 cup - it should be thick - and stir in the garlic and caper mixture and the parsley. Whisk together, taste and adjust seasoning, pour over the fish and serve.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 3 grams, Sodium 632 milligrams, Sugar 2 grams, TransFat 0 grams

1 1/2 pounds Pacific sole or flounder fillets
Salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
3 tablespoons finely chopped shallot
1 cup dry white wine (you can also use rosé; the sauce will have a pink hue)
1 plump garlic clove, minced or puréed (more to taste)
2 tablespoons capers, rinsed and coarsely chopped
1/4 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
2 to 4 tablespoons finely chopped parsley

FILLETS OF SOLE IN WHITE WINE SAUCE

Provided by Kitchen Crew

Categories     Fish

Number Of Ingredients 9



Fillets Of Sole In White Wine Sauce image

Steps:

  • 1. In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
  • 2. Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
  • 3. Meanwhile, preheat oven to 350.
  • 4. Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
  • 5. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
  • 6. Strain clam juice mixture over filets.
  • 7. Cover dish tightly with foil.
  • 8. Poach fish in oven for 15 minutes.
  • 9. Drain filets, reserving 1 cup liquid for sauce.
  • 10. Keep filets warm on serving platter.
  • 11. Make sauce and pour over filets.
  • 12. Sprinkle with parsley and serve.

8 oz clam juice
1/2 c dry white wine
1/2 bay leaf
6 whole peppercorns
2 tsp salt, optional
1 parsley sprig chopped
1 garlic clove, crushed
2 lb sole, fresh or frozen filets
lemon juice

SOLE WITH LEMON-BUTTER SAUCE

Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6



Sole with Lemon-Butter Sauce image

Steps:

  • Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
  • Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
  • Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.

Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g

8 sole fillets (3 to 4 ounces each)
16 very thin lemon slices (from 1 to 2 lemons), seeds removed
Juice of 1 lemon (3 tablespoons)
1/2 cup dry white wine
3 tablespoons cold butter, cut into pieces
Coarse salt

FILLET OF SOLE WITH WHITE WINE & WALNUTS

Make and share this Fillet of Sole with White Wine & Walnuts recipe from Food.com.

Provided by Judith N.

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Fillet of Sole with White Wine & Walnuts image

Steps:

  • Heat oven to 325 degrees.
  • Put fish in single layer in oiled shallow baking dish.
  • Sprinkle with cayenne, add broth and wine.
  • Cover and bake 15 to 20 minutes, just until fish is opaque in thickest part.
  • Remove from oven, pour liquid into small saucepan.
  • Cover fish and keep warm while making sauce.
  • Boil liquid over moderately high heat, until only about 1/3 remains.
  • Stir in walnuts, parsley and butter/margarine.
  • Pour over fish and serve.

1 lb sole
ground red pepper (cayenne)
1/2 cup chicken broth
1 tablespoon butter or 1 tablespoon margarine
1/2 cup white wine
1/2 cup chopped walnuts
2 tablespoons chopped parsley

MEDITERRANEAN SOLE

This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Mediterranean Sole image

Steps:

  • Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

1 pound sole fillets, cut into 4 portions
1/4 teaspoon pepper
1 medium lemon, sliced
2 tablespoons dry white wine or chicken broth
2 tablespoons olive oil, divided
2 cups cherry tomatoes, halved
1/2 cup Greek olives, halved
1 tablespoon capers, drained
1 tablespoon lemon juice
2 garlic cloves, minced
2 tablespoons minced fresh parsley

SOLE ROLLS WITH WHITE WINE SAUCE (PAUPIETTES DE SOLE AU VIN BLANC)

Provided by Craig Claiborne

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10



Sole Rolls with White Wine Sauce (Paupiettes de Sole au Vin Blanc) image

Steps:

  • Run the fingers lengthwise down the center of each fillet. If there is a tiny bone line at the end near the center base of each fillet, use a small paring knife to cut on either side of this bone line to remove it.
  • Lay out the fillets on a flat surface, skinned side down. Using a flat mallet, pound each fillet lightly to flatten. Do not break the flesh.
  • Spoon equal portions of the shrimp mousse into the center of each fillet. Roll up each fillet to enclose the filling. Fold the ends of each fillet over the mousse to enclose it.
  • Preheat the oven to 400 degrees.
  • Select a baking dish large enough to hold the paupiettes of sole comfortably in one layer. Rub the bottom of the dish with one teaspoon of the butter. Sprinkle the bottom of the dish with shallots, salt and pepper to taste.
  • Arrange the paupiettes, seam side down, on the dish. Scatter the mushrooms between the paupiettes, cap side down.
  • Pour the wine over all. Sprinkle the top with salt and pepper. Cover the dish with a round of wax paper, trimmed to fit neatly and compactly over the fish.
  • Place the dish on the stove and bring the wine to the simmer.
  • Place the dish in the oven and bake 10 minutes.
  • Remove the dish. Using a spatula, transfer the paupiettes, one at a time, to a serving dish. Cover each paupiette with one mushroom cap, cap side up. Cover with foil and keep warm.
  • Pour the cooking liquid into a skillet and bring to the boil. Cook over high heat until reduced to about one-half cup. Add any liquid that has accumulated around the covered fish fillets.
  • Add the veloute and stir to blend. Add the cream and bring to the boil. Pour the sauce into a sieve, preferably of the sort known in French kitchens as a chinois. Strain the sauce, pushing it through with a wooden spoon. Bring this sauce to the boil in a saucepan.
  • Off heat, swirl in the remaining two tablespoons of butter. When it is melted, add the lemon juice.
  • Spoon the hot sauce over the paupiettes and serve.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 35 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 19 grams, Sodium 1119 milligrams, Sugar 3 grams, TransFat 0 grams

8 small, skinless, boneless fillets of sole or flounder, about 2 pounds
1 1/4 cups shrimp mousse, approximately (see recipe)
2 tablespoons plus 1 teaspoon butter
3 tablespoons finely chopped shallots
Salt and freshly ground pepper to taste
8 small snow-white mushroom caps, stems removed
1/2 cup dry white wine
3/4 cup fish veloute (see recipe)
1 cup heavy cream
Juice of half a lemon

More about "fillets of sole in white wine recipes"

PAN-FRIED SOLE WITH WHITE WINE BUTTER SAUCE RECIPE
Web 1 Lemon 4 oz. Grape Tomatoes 3 Parsley Sprigs 3 fl. oz. White Cooking Wine 1 Shallot 0.9 oz. Butter 2 Sole Fillets 2 fl. oz. Canned Evaporated …
From homechef.com
Total Time 35 mins
Calories 230 per serving
pan-fried-sole-with-white-wine-butter-sauce image


SAUTéED PETRALE SOLE IN HERB BUTTER SAUCE - SIMPLY RECIPES
Web Mar 26, 2009 3 tablespoons minced shallots 1/4 cup dry white wine 2 tablespoons, cut into 4 pieces, cold, unsalted butter Fresh thyme leaves …
From simplyrecipes.com
5/5 (5)
Total Time 20 mins
Cuisine American
Calories 349 per serving
sauted-petrale-sole-in-herb-butter-sauce-simply image


SOLE IN WHITE WINE AND BUTTER SAUCE - JAMIE GELLER
Web Mar 7, 2011 Dip fillets in butter, place in prepared pan and sprinkle with bread crumb mixture. Bake, uncovered, at 425 degrees for 10 minutes. Meanwhile, for sauce, pour wine into a saucepan and cook for 3 to 5 …
From jamiegeller.com
sole-in-white-wine-and-butter-sauce-jamie-geller image


LEMON AND WHITE WINE BROILED SOLE - JAMIE GELLER
Web Jul 10, 2012 20min Cook Time 10min Prep Time 6 Servings Servings Ingredients 3 lemons, divided 3 tablespoon unsalted butter 1/2 cup dry white wine 1/4 cup vegetable stock or water 6 sole filets, about 2 …
From jamiegeller.com
lemon-and-white-wine-broiled-sole-jamie-geller image


SOLE WITH A WHITE WINE CREAM SAUCE RECIPE - DELISHABLY
Web Melt 2 tablespoons of butter in a medium saucepan, then add in the shallots. Cook until browned, then stir in 2 teaspoons flour, and then 1/2 cup white dry wine, 1/2 cup milk, and 1/2 cup whipping cream. Add salt and white …
From delishably.com
sole-with-a-white-wine-cream-sauce-recipe-delishably image


FILLET OF SOLE WITH LEMON-WINE PAN SAUCE / JILL SILVERMAN HOUGH
Web Feb 24, 2015 1/4 cup all-purpose flour 1 teaspoon kosher salt, or more to taste 1/4 teaspoon ground white pepper, or more to taste 1 to 2 tablespoons canola or other neutral-flavored oil, divided 12 ounces sole fillets 1/2 cup Sauvignon Blanc or other dry white …
From jillhough.com
Servings 2
Estimated Reading Time 1 min


SOLE PICCATA RECIPE - SIMPLY RECIPES

From simplyrecipes.com
5/5 (9)
Total Time 20 mins
Category Dinner, 1-pot, Quick And Easy
Published Mar 1, 2013


SOLE FILLETS WITH HERBED WINE SAUCE RECIPE - MIMI THORISSON
Web Apr 1, 2015 Preheat the broiler and position the rack 8 inches from the heat. Season the sole lightly with salt and pepper and transfer to a 2-quart flameproof baking dish. Spoon the sauce on top and broil ...
From foodandwine.com


RECIPES FOR SOLE FILLETS - FOOD & WINE
Web May 21, 2023 Seafood Fish Sole 4 Simple Sole Recipes By Food & Wine Editors Updated on May 21, 2023 Photo: © Fredrika Stjärne Sole is a type of flatfish that's prized for its sweet, delicate — never...
From foodandwine.com


SOLE FILLET WITH WHITE WINE SAUCE | PANDESPANI
Web Mar 14, 2011 Sole fillet with white wine sauce Preparing: 15 minutes and about 25 minutes cooking. If the fillets are in their skins make some slashes on, so they don’t wrinkle. Make sure you have all the ingredients near you. The recipe is of medium difficulty but …
From pandespani.com


FILLET OF SOLE WITH WHITE WINE SAUCE - READER'S DIGEST CANADA
Web In a medium-size saucepan over moderate heat, melt butter. With a wooden spoon, blend in flour and cook and stir for 3 minutes. Gradually whisk in reserved poaching liquid, cream, salt, and white pepper. Cook, whisking constantly, until thickened and smooth — 2 to 3 …
From readersdigest.ca


BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Web Jan 5, 2015 Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl. Spice fish fillets on both sides. …
From themediterraneandish.com


SOLE WITH LEMON CREAM RECIPE - QUICK FROM SCRATCH FISH & SHELLFISH
Web Dec 2, 2015 1/4 cup flour 3/4 cup heavy cream Grated zest of 1/2 lemon 1 tablespoon lemon juice 2 tablespoons chopped fresh parsley Directions In a large nonstick frying pan, melt the butter over moderate...
From foodandwine.com


BAKED SOLE IN WHITE WINE SAUCE (SOLE BRETONNE) - BIGOVEN
Web From: Bulldogfla by Mimi Rippee Preheat oven to 400 degrees F. Sprinkle sole fillet with lemon juice. Let stand for 15 minutes. Melt the butter in a saucepan. saute leeks and shallots over medium-low heat for 5 to 6 minutes. Place in bottom of baking dish big …
From bigoven.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #very-low-carbs     #main-dish     #seafood     #oven     #european     #fish     #dutch     #dietary     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment

Related Search