Fish Fumet Fancy Fish Stock Recipes

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FISH FUMET (FANCY FISH STOCK)

This is the base for another recipe posted here Sonoma Bourride with Halibut(rz# 184789). Although you can make seafood chowders, soups and stews without fish fumet, they are ALWAYS better when they have a freshly made stock as a foundation. You can make a large batch of this and freeze it in 2-3 cup portions so that you have it whenever you need it. To get the "frames" needed for this recipe, just ask you local fish monger for the heads, bones, frames, tails, etc; they are usually happy to give them away. DO NOT cook this fumet for more than 30 min with the bones. If you want a stronger stock, after discarding the fish and the veggies, reduce the fumet by half. If you cook this WITH the fish for more than 30 min, you will end up with a very "fishy" stock....that is not good eats!!

Provided by SkinnyMinnie

Categories     Stocks

Time 1h10m

Yield 6 cups

Number Of Ingredients 12



Fish Fumet (Fancy Fish Stock) image

Steps:

  • Wash the fish parts in cool water, removing and discarding any blood or bits of innards.
  • Put the fish and 2 Tbs salt in a large bowl, cover with tap water, and let soak for 30 minute.
  • Drain off salty water.
  • Break the fish frames into large pieces and put them in a heavy stock pot.
  • Add the onion, leek, celery, peppercorns, bay leaf and fresh herbs.
  • Pour the wine and 8 cups of water into the pot and bring it to a boil over medium high heat.
  • Skim off any fat that forms on top.
  • Reduce the heat to low and simmer gently for 25-30 min -- NO LONGER THAN 30 MIN! Do not overcook.
  • Strain the mixture and discard the fish, vegetables, and herbs.
  • Cool to room temperature and refrigerate, covered, overnight.
  • Skim off any fat that has formed on top of the fumet.
  • Store in the refrigerator for up to two days and use as directed in specific recipes. Fumet can be frozen for as long as two months.
  • For a stronger fumet, transfer the hot fumet to a clean saucepan over medium heat and simmer until reduced by half, about 15 minute.

Nutrition Facts : Calories 50.8, Fat 0.1, Sodium 2345.4, Carbohydrate 5.3, Fiber 0.8, Sugar 1.8, Protein 0.6

3 lbs fish (heads, tails, skeletons)
2 tablespoons kosher salt
1 yellow onion, quartered
1 leek, white part only, quartered
2 small inner celery ribs, quartered
1 teaspoon peppercorn
1 bay leaf
2 sprigs Italian parsley
2 fresh thyme sprigs
1 oregano sprig
1 cup dry white wine
8 cups water

FISH STOCK (FUMET DE POISSON)

Provided by Craig Claiborne

Time 30m

Yield 2 1/4 cups

Number Of Ingredients 11



Fish stock (Fumet de Poisson) image

Steps:

  • Heat the butter in a heavy saucepan and add the carrots, leeks and onion. Cook briefly, stirring, until wilted.
  • Tie the parsley, bay leaf and thyme into a small bundle (bouquet garni). Add it to the saucepan. Add the garlic and fish bones and stir. Add the champagne and bring to a boil. Let simmer about a minute and add the water.
  • Bring to a boil and let simmer 20 minutes.
  • Strain through a very fine sieve, preferably of the sort known in French kitchens as a chinois. Press the solids to extract as much liquid as possible. Discard the solids.

Nutrition Facts : @context http, Calories 41, UnsaturatedFat 0 grams, Carbohydrate 0 grams, Fat 2 grams, Fiber 0 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 93 milligrams, Sugar 0 grams, TransFat 0 grams

5 tablespoons butter
1/4 cup finely diced carrots
5 tablespoons finely chopped white part of leeks
1/2 cup thinly sliced onion
6 sprigs parsley
1/2 bay leaf
1/2 teaspoon thyme
3 small cloves garlic, unpeeled but cut in half
1 1/2 pounds fish bones including tail and head but with gills removed,
1/2 cup brut champagne
2 1/2 cups water

FISH FUMET FOR CLASSIC FISH CHOWDER

Fish heads, tails, and bones can be found at most fish counters. Use this recipe to make our Classic Fish Chowder.

Provided by Martha Stewart

Categories     Soup Recipes

Yield Makes 2 quarts

Number Of Ingredients 13



Fish Fumet for Classic Fish Chowder image

Steps:

  • Heat a 12-quart stockpot over low heat. Add oil, shallot, leeks, fennel, and celery, and cook, stirring frequently, until softened, about 30 minutes. (Do not let vegetables brown.)
  • Add fish heads, tails, and bones, and cook until just starting to release their juices, 10 to 15 minutes. Add peppercorns, bay leaf, coriander, and water to cover bones by 1 inch. Raise heat to high, and simmer, then immediately reduce heat to medium-low. Simmer gently for 30 minutes, skimming any foam that rises to the surface; discard foam. (A hard boil will break the fish apart and make your fumet cloudy and bitter.)
  • Turn off heat, and add tarragon, parsley, chervil, and chives. Cover, and let steep for 20 minutes.
  • Strain fumet through a fine sieve lined with cheesecloth set over a large container. Cover, and refrigerate for up to 1 day (or freeze for up to 3 months; thaw before using).

3 tablespoons extra-virgin olive oil
1 shallot, thinly sliced
2 leeks, thinly sliced and rinsed well
2 fennel bulbs, coarsely chopped
2 celery stalks, coarsely chopped
2 pounds hake or cod heads, tails, and bones, cut into 2-inch pieces
5 whole black peppercorns
1 fresh bay leaf
1 teaspoon coriander seeds
3 stems fresh tarragon
3 stems fresh flat-leaf parsley
3 stems fresh chervil
15 fresh chives

FISH STOCK WITH RED WINE (FUMET DE POISSON AU VIN ROUGE)

Provided by Craig Claiborne

Categories     project, soups and stews

Time 52m

Yield About 1 3/4 cups

Number Of Ingredients 11



Fish Stock with Red Wine (Fumet de Poisson Au Vin Rouge) image

Steps:

  • Heat oil in casserole and add fish bones, onion and carrots. Sprinkle with salt and pepper and cook, stirring, about 2 minutes.
  • Add wine, water, bay leaf, parsley and thyme. Bring to boil and let simmer, uncovered, about 40 minutes. Strain sauce through fine sieve, pushing solids with wooden spoon to extract as much liquid as possible. Discard solids.

Nutrition Facts : @context http, Calories 32, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 1 gram, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 154 milligrams, Sugar 0 grams, TransFat 0 grams

2 tablespoons corn, peanut or vegetable oil
1/2 pound fish bones including head but with gills removed
3/4 cup coarsely chopped onion
3/4 cup coarsely chopped carrots
Salt to taste if desired
Freshly ground pepper to taste
4 cups dry red wine
4 cups water
1 bay leaf
6 sprigs fresh parsley
1 sprig fresh thyme or 1/2 teaspoon dried

FISH FUMET

Fumet is a white stock made from fish bones and aromatic vegetables, which are first "sweated" (cooked until soft but not taking on any color), then simmered in water. That initial step is a crucial building block, eliciting a touch of sweetness from the leek and developing the flavors for the next step, though it will produce a stock with less clarity than when the aromatics are simply brought to a boil with the rest. (To achieve that result, follow recipe for Basic Chicken Stock on page 41, bringing the fish bones and heads to a boil, then adding vegetables, bay leaf, and peppercorns and simmering 30 minutes before straining.) With its concentrated flavor, fumet is ideal for making fish soups and stews, or for steaming shellfish, such as the Clams in Herbed Broth on page 219\. Like other stocks, fumet can be altered for different effects. Increase the ratio of bones to water and you will have a stock with more pronounced fish flavor. For a Mediterranean-style stock, chopped garlic and fennel (and its fronds) can be sweated with the other aromatics, then crushed tomatoes, crumbled saffron, and a few parsley stems added and simmered in the pot along with everything else.

Yield Makes about 2 quarts

Number Of Ingredients 7



Fish Fumet image

Steps:

  • Sweat the bones and vegetables Heat the oil in a medium stockpot over medium heat until hot but not smoking. Add fish parts, celery, and leek. Cover and cook, stirring once or twice, until vegetables are soft and translucent and flesh on the bones has turned opaque but not brown, about 3 minutes.
  • Make stock Add wine and reduce by half, 3 to 5 minutes, then add enough water to cover by 1/2 inch (about 2 quarts) along with the bay leaf and peppercorns. Bring to just under a boil over medium-high heat, skimming foam with a ladle as it rises to the surface, then reduce heat and gently simmer (bubbles should just gently break the surface) for 35 minutes, skimming frequently.
  • Strain stock Pass mixture through a fine sieve into a heatproof bowl or another pot (do not press on solids), discarding solids. Skim off fat. If not using immediately, let cool completely (in an ice-water bath, if desired) before transferring to airtight containers. Fish fumet can be refrigerated in airtight containers for up to 2 days or frozen for up to 3 months; thaw completely in the refrigerator before using.
  • Ask your fishmonger to save the bones and heads from the fish in advance; firm-fleshed white fish, such as snapper, bass, and halibut, work best. Avoid oily fish (such as mackerel and tuna).

2 tablespoons sunflower or other neutral-tasting oil
2 pounds fish bones and heads
1 celery stalk, cut into 1-inch pieces
1 leek, white and pale green parts only, cut into 1-inch half-moons and washed well (page 32)
1 cup dry white wine
1 dried bay leaf
5 whole black peppercorns

FUMET FOR LE BERNARDIN FISH SOUP

This recipe for fish fumet is courtesy of chef Eric Ripert and used to make his Le Bernardin Fish Soup.From "Le Bernardin Cookbook: Four-Star Simplicity" by Maguy Le Coze and Eric Ripert. Copyright 1998 by Maguy Le Coze and Eric Ripert. Used by permission of Doubleday, a division of Random House.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10



Fumet for Le Bernardin Fish Soup image

Steps:

  • If you are preparing the fish yourself, remove the gills and the eyes. Cut the heads and bones across into 4-inch pieces. In a shallow pan filled with cold water, add the heads and bones. Cover, and let stand for 1 hour, changing the water twice.
  • In a large stockpot set over medium heat, add corn oil, onions, fennel, leeks, peppercorns, salt, parsley, and bay leaves. Reduce the heat to medium low, and cook until the vegetables are soft but not browned, about 4 minutes.
  • Transfer heads and bones from water to the stockpot; discard water. Stir periodically until bones and flesh around bones turn from translucent to white, about 12 minutes.
  • Add the wine and 6 cups of water; bring to a boil over high heat. Boil fumet 10 minutes, skimming off the foam as it rises to the top. Remove from heat; let rest for 10 minutes.
  • Strain the fumet through a fine-mesh sieve or chinois, pressing firmly on the solids to extract as much of the flavorful liquid as possible. If you have more than 6 cups of fumet, place the liquid in a clean saucepan over high heat, and boil until it reduces to 6 cups. Store, tightly covered, in the refrigerator up to 3 days, or in the freezer up to 2 months.

4 pounds heads and bones from black bass, red snapper, or halibut
4 tablespoons corn oil
2 medium onions, peeled, and very thinly sliced
1/2 small fennel bulb, very thinly sliced
12 leeks, thinly sliced
30 whole white peppercorns
1 teaspoon fine sea salt
2 sprigs fresh flat-leaf parsley
2 bay leaves
2 cups dry white wine

STRONG FISH STOCK

This recipe uses a technique called "sweating" to extract maximum flavor from every ingredient. Although sweating adds a step, this stock is still effortless to make and takes only five minutes longer to cook than the Traditional Fish Stock.

Provided by Jasper White

Categories     Soup/Stew     Fish

Yield Makes about 2 quarts

Number Of Ingredients 13



Strong Fish Stock image

Steps:

  • 1. Melt the butter in a heavy 7- to 8-quart stockpot over medium heat. Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and cook, stirring frequently with a wooden spoon, until the vegetables become very soft without browning, about 8 minutes.
  • 2. Place the fish head on the vegetables and stack the fish frames evenly on top. Pour in the wine, cover the pot tightly, and let the bones sweat for 10 to 15 minutes, or until they have turned completely white.
  • 3. Add enough very hot or boiling water to just barely cover the bones. Give the mixture a gentle stir and allow the brew to come to a simmer. Simmer for 10 minutes, uncovered, carefully skimming off any white foam that comes to the surface, trying not to take any herbs, spices, or vegetables with it. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove.)
  • 4. Remove the pot from the stove, stir the stock again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it is thoroughly chilled (it will have a light jellied consistency) and keep refrigerated for up to 3 days, or freeze for up to 2 months.

2 tablespoons unsalted butter
2 medium onions, very thinly sliced
4 stalks celery, very thinly sliced
2 medium carrots, very thinly sliced
2 dried bay leaves
1/4 cup roughly chopped fresh flat-leaf parsley leaves and stems
6 to 8 sprigs fresh thyme
2 tablespoons black peppercorns
1 large (6 inches long or more) or 2 small (4 inches long or less) fish heads from cod or haddock, split lengthwise, gills removed, and rinsed clean of any blood
2 1/2 to 3 pounds fish frames (bones) from sole, flounder, bass, and/or halibut, cut into 2-inch pieces and rinsed clean of any blood
1/4 cup dry white wine
About 2 quarts very hot or boiling water
Kosher or sea salt

FISH FUMET

This recipe for fish fumet is courtesy of chef Eric Ripert and used to make his Braised Halibut.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield 1/2 quart

Number Of Ingredients 4



Fish Fumet image

Steps:

  • Soak fish bones in a bowl of lightly salted cold water for 1 hour, changing water twice as you soak. Drain bones and pat dry.
  • Preheat oven to 400 degrees. Transfer bones to a rimmed baking sheet and roast for 2 minutes. Carefully remove bones from pan and wipe away any blood.
  • Transfer bones to a stockpot and add 2 cups water; bring to a boil over high heat. Add shallots and wine; reduce heat to low and let simmer for 10 minutes. Remove from heat and let stand for 1 minute.
  • Strain liquid through a fine mesh sieve; discard solids. Let cool completely. Keep refrigerated up to 2 days or frozen up to 2 months.

1 pound fish bones, preferably from halibut or turbot, cut from tail to stomach
Coarse salt
1 shallot, thinly sliced
1/2 cup white wine

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