Fish In Coconut Sauce Samaki Wa Kupaka Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA)

Make and share this Fish in Coconut Sauce (Samaki Wa Kupaka) recipe from Food.com.

Provided by stormylee

Categories     Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Fish in Coconut Sauce (Samaki Wa Kupaka) image

Steps:

  • Mix together garlic and ginger pastes, salt, pepper and lemon juice. Marinate the fish in the mixture for at least 2 hours.
  • Preheat oven to 175°C.
  • Oil a baking dish with 1 ts oil and bake the fish lightly.
  • In a blender, puree onions, tomatoes and coriander. Take 1 tsp of oil, heat in a pan and fry pureed mixture for few minutes. Add coconut milk and stir gently until the sauce thickens.
  • Pour the sauce over the fish and bake in the oven for further 10-15 minutes or until done. Serve with plain or coconut rice.

2 lbs white fish fillets
1 tablespoon ginger paste
1 tablespoon garlic paste
salt (to taste)
black pepper (to taste)
1 large lemon, juice of
2 green chilies, chopped
1 onion, chopped
1 tomatoes, skinned and chopped
1/2 cup coconut milk
2 teaspoons oil
2 -3 stalks coriander, chopped

SAMAKI WA KUPAKA

Make and share this Samaki Wa Kupaka recipe from Food.com.

Provided by MarraMamba

Categories     African

Time 1h

Yield 2 serving(s)

Number Of Ingredients 15



Samaki Wa Kupaka image

Steps:

  • Carefully trim the tails and fins from the fish and discard them. Make several slashes in the flesh to allow the flavours of the marinade to be well absorbed.
  • Mix the garlic, ginger, salt, oil and lime together. Rub this mixture into the slashed flesh and stomach cavity. Cover and set aside for 30 minutes.
  • Meanwhile, make the Kupaka Sauce. Place the tomato puree, onion, tomatoes and spices into a food processor and blend to a paste.
  • Heat a frying pan over a medium heat and add the paste to the pan. Cook for 2 minutes over a low heat, stirring all the time to stop the mixture sticking and burning.
  • Add the chillies and simmer for 10 minutes. If the mixture becomes too dry, add a little of the tamarind paste and coconut cream.
  • Remove the mixture from the heat, stir in the remaining tamarind paste and coconut cream and season to taste with salt and freshly ground black pepper.
  • Meanwhile, grill the marinated fish over the charcoal barbecue, basting regularly, until cooked through. Serve immediately, with the Kapuka sauce, some plain boiled rice and coconut spinach.

Nutrition Facts : Calories 389.3, Fat 30.6, SaturatedFat 16.5, Sodium 63.1, Carbohydrate 29.9, Fiber 5.6, Sugar 19.1, Protein 5.1

400 g whole flat fish, descaled
1 garlic clove, finely chopped
2 cm fresh gingerroot, finely chopped
salt & freshly ground black pepper
2 tablespoons olive oil
1 lime, juice of
1 tablespoon tomato puree
1 onion, finely chopped
200 g tomatoes, chopped
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 red chile, finely chopped
3 tablespoons tamarind paste
150 ml coconut cream
salt & freshly ground black pepper

PACIFIC ISLAND FISH IN COCONUT SAUCE

This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.

Provided by Stewie

Categories     Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Pacific Island Fish in Coconut Sauce image

Steps:

  • To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
  • Bring the mixture to a boiling point, stirring all the time.
  • Do not allow sauce to boil hard as it will become lumpy.
  • Simmer for 3 minutes, then remove from the heat.
  • Dip pieces of fish in flour seasoned with salt and pepper.
  • Brown lightly in hot oil.
  • Place the fish in a casserole dish and pour the sauce over the top.
  • Garnish with slices of tomato.
  • Bake at 300F degrees for 20 minutes.

Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9

6 pieces white fish fillets, cleaned and fileted
2 cups coconut cream
2 tablespoons finely chopped onions
1 teaspoon salt
chopped chili (optional)
1 tablespoon cornstarch
1 tablespoon lemon juice
1 -2 tomatoes
flour

More about "fish in coconut sauce samaki wa kupaka recipes"

SAMAKI WA KUPAKA- GRILLED FISH IN COCONUT SAUCE - WE EAT AT LAST

From weeatatlast.com
5/5 (13)
Total Time 1 hr 5 mins
Category Dinner, Lunch
Published Nov 8, 2020


SWAHILI GRILLED FISH WITH COCONUT-TAMARIND SAUCE …
Web Nov 18, 2022 “Samaki wa Kupaka” as it’s affectionately called is a popular and bold-flavored Kenyan delight that consists of marinated …
From piquantpost.com
Cuisine Africa
Category Earthy
Servings 4
Total Time 55 mins


ZANZIBARI GRILLED FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA) BY …
Web Mar 22, 2019 Featured Recipes. Zanzibari Grilled Fish in Coconut Sauce (Samaki Wa Kupaka) by Anissa Helou Here is a Zanzibari way to make grilled fish more exciting by …
From saltandspine.substack.com


HOW TO MAKE SAMAKI WA KUPAKA (GRILLED FISH WITH COCONUT SAUCE ...
Web Sep 8, 2020 Before you jump to Samaki wa kupaka (grilled fish with coconut sauce) recipe, you may want to read this short interesting healthy tips about Finding Healthy …
From recipesgrandma.com


SAMAKI WA KUPAKA(GRILLED FISH IN COCONUT SAUCE) - AGAMEALS
Web Dec 22, 2022 Samaki Wa Kupaka (Grilled Fish In Coconut Sauce) Samaki wa kupaka is the name for a delicious Tanzanian dish consisting of fish that is grilled over charcoal, …
From agameals.com


FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA – RECIPEFUEL | RECIPES, …
Web Nov 27, 2017 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


GRILLED FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA) - YOUTUBE
Web Eating this transports you to a tropical retreat somewhere in the confines of your mind. Were palm trees gently sway to the whispering ocean breeze as you wa...
From youtube.com


GRILLED FISH IN COCONUT SAUCE | SAMAKI WA KUPAKA | JUHYS KITCHEN
Web Jul 23, 2021 Delicious Samaki wa Kupaka!As the tittle suggests, Samaki wa Kupaka is a Swahili recipe for grilled fish in coconut sauce. This recipe is packed with flavour...
From youtube.com


SAMAKI WA KUPAKA RECIPE/ GRILLED FISH IN COCONUT SAUCE / SAMAKI …
Web May 22, 2020 Samaki Wa Kupaka Recipe/ Grilled Fish In Coconut Sauce / Samaki Wa Kupaka Wa Nazi - YouTube Hello.This video will show you step by step on how to make …
From youtube.com


HOW TO MAKE SAMAKI WA KUPAKA EASY WAY | GRILLED FISH IN COCONUT …
Web May 17, 2020 0:00 / 4:36 how to make samaki wa kupaka easy way | grilled fish in coconut sauce | samaki wa kupaka Swahili Jiko 791 subscribers Subscribe 537 28K …
From youtube.com


FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA) RECIPE
Web In a blender, puree onions, tomatoes and coriander. Take 1 tsp of oil, heat in a pan and fry pureed mixture for few minutes. Add coconut milk and stir gently until the sauce …
From familyoven.com


TILAPIA FISH IN COCONUT SAUCE | SAMAKI WA KUPAKA
Web Aug 31, 2018 TILAPIA FISH IN COCONUT SAUCE also commonly known as “samaki wa kupaka” is a popular coastal region dish here in Kenya. I will be honest you cant really go wrong by adding coconut milk to your …
From sheenaskitchen.com


ZANZIBARI GRILLED FISH IN COCONUT SAUCE- SAMAKI WA KUPAKA
Web May 11, 2023 Indian Flatbread or Zanzibari Coconut Rice, for serving . INSTRUCTIONS: Pat the fish dry with paper towels. Take a long skewer and thread it through the fish, …
From cookingwithbrendagantt.net


HOW TO MAKE GRILLED FISH IN COCONUT SAUCE {SAMAKI WA KUPAKA}
Web May 26, 2018 For Coconut SauceIngredients:1/2 teaspoon tumeric powder1/2 teaspoon curry powder1 teaspoon tomato pureeLink to Samaki Wa Kupaka --- …
From youtube.com


FISH IN COCONUT SAUCE SAMAKI WA KUPAKA FOOD
Web Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges. Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, …
From topnaturalrecipes.com


HOW TO MAKE FISH IN COCONUT SAUCE SAMAKI WA KUPAKA …
Web How to make fish in coconut sauce Samaki wa kupaka na ugali | Chef Ali Mandhry | Recipe | Mukbang Chef Ali Mandhry 105K subscribers Subscribe 22K views 3 years ago #Mukbang...
From youtube.com


FISH IN COCONUT SAUCE SAMAKI WA KUPAKA FOOD - HOME AND RECIPE
Web Steps: Mix together garlic and ginger pastes, salt, pepper and lemon juice. Marinate the fish in the mixture for at least 2 hours. Preheat oven to 175°C.
From homeandrecipe.com


HOW TO MAKE FISH IN COCONUT SAUCE SAMAKI WA KUPAKA NA UGALI
Web Feb 12, 2020 In a pan put the oil, sauté the onion and sweet peppers until well cooked about 5 minutes, add in the garlic ginger paste, add in the turmeric powder and curry …
From learngrilling.com


FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA)
Web In a blender, puree onions, tomatoes and coriander. Take 1 tsp of oil, heat in a pan and fry pureed mixture for few minutes. Add coconut milk and stir gently until the sauce thickens. Pour the sauce over the fish and bake …
From champsdiet.com


Related Search