PINE NUT-CRUSTED TILAPIA
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.
Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
PESTO FISH WITH PINE NUTS
I love fish and Italian flavors are my favorites. This recipe gives cod a little bit of a different treatment. -Valery Anderson, Sterling Heights, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Prepare one envelope pesto sauce mix according to package directions; set aside. Sprinkle fillets with remaining pesto mix, patting to help adhere., In a large skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from heat. Sprinkle with cheese and pine nuts. Serve with pesto sauce.
Nutrition Facts : Calories 560 calories, Fat 39g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 1522mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 1g fiber), Protein 35g protein.
FLOUNDER IN ORANGE SAUCE WITH PINE NUTS
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
- Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
- When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 271, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 506 milligrams, Sugar 7 grams, TransFat 0 grams
SALMON WITH A PINE NUT CRUST
Make and share this Salmon With a Pine Nut Crust recipe from Food.com.
Provided by evelynathens
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (170C).
- Spread the breadcrumbs and pine nuts in a baking dish and bake for 10 minutes. (Chopped almonds may be used in place of the pine nuts.).
- Wash the salmon fillets.
- Pat dry, and brush with the Dijon mustard.
- Sprinkle the bread crumb mixture over the salmon steaks, pressing to adhere to the fish.
- Heat the oil, butter and shallot in oven-proof skillet over medium-high heat.
- Add salmon, crumb-side down and cook until golden brown, 3 to 5 minutes.
- Turn fish over.
- Transfer skillet to oven.
- Bake 8 to 10 minutes more, until cooked.
- For the sauce: Reduce the lemon juice in a saucepan to 1 teaspoon.
- Add the heavy cream and boil until slightly thickened.
- Whisk in the butter until smooth. Add the fresh dill.
- Season to taste with salt and pepper.
PINE-NUTTY TROUT FILLETS
Any nut can be substituted for the pine nuts. Toast them for fuller flavor.
Yield Serves 2
Number Of Ingredients 6
Steps:
- Grind nuts and flour in food processor. Transfer to shallow dish. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Cover.)
- Cut each trout in half lengthwise into fillets. Remove any bones. Brush fish with oil. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Dredge fish in nut mixture; press to adhere. Cook until brown and crisp, about 2 minutes per side. Transfer to plates. Sprinkle fish with parsley and garnish with lime.
More about "fish in pine nut sauce recipes"
LEMON GARLIC FISH AND TOASTED PINE NUTS - IT STARTS …
From itstartswithgoodfood.com
Cuisine AmericanTotal Time 15 minsCategory DinnerCalories 248 per serving
- Place pine nuts in a nonstick (or lightly greased) skillet over medium-low heat. Cook until golden brown and fragrant, stirring occasionally. Transfer to a small bowl
- Melt 1 tablespoon butter in skillet. Sprinkle fish fillets with salt and pepper and then add to skillet, cooking until lightly browned on each side. About 3-5 minutes on each side, depending on size. Fish should reach 145°F
- After all fish has cooked, melt remaining butter in the skillet, add garlic, and cook for about 1 minute, until fragrant, stirring. Add broth and lemon juice and simmer, craping up any browned bits from the bottom of the skillet, 1 minute. Remove skillet from heat and stir in pine nuts and parsley. Spoon the mixture over fish and enjoy!
PINE NUT CRUSTED HADDOCK WITH BASIL SAUCE | RICARDO
From ricardocuisine.com
5/5 (15)Total Time 30 minsCategory Main DishesCalories 645 per serving
- Place the flour in a shallow plate, the egg in a second, the pine nuts and cheese in a third. Set aside.
- Meanwhile, in a saucepan, soften the onion and garlic in the oil. Add the broth and bring to a boil. Simmer for about 2 minutes. In a blender, purée the sauce with the herbs until smooth. Season with salt and pepper.
LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED PINE …
From thelemonbowl.com
4.4/5 (19)Total Time 30 minsCategory Entree, Main Course, Main DishCalories 315 per serving
23 SIMPLE PINE NUT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FISH WITH PINE NUT SAUCE RECIPE | EPICURIOUS
From epicurious.com
Servings 8Author Condé Nast
FISH FILLETS WITH PINE NUTS AND CAPERS RECIPE | CDKITCHEN.COM
From cdkitchen.com
THE 20 BEST PINE NUT RECIPES - GYPSYPLATE
From gypsyplate.com
FISH WITH OLIVES, PINE NUTS, BASIL AND WINE | WILLIAMS SONOMA
From williams-sonoma.com
OUR 45 FAVORITE PINE NUT RECIPES | EPICURIOUS
From epicurious.com
PINE NUT COD WITH PUTTANESCA SAUCE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
FISH WITH PINE NUT SAUCE RECIPE - COOKED RECIPE
From cookedrecipe.com
FISH WITH PINE NUT SAUCE - BIGOVEN
From bigoven.com
FISH WITH A PINE NUT SAUCE RECIPE - COOKED RECIPE
From cookedrecipe.com
FISH IN PINE NUT SAUCE | CALIFORNIA OLIVE RANCH
From californiaoliveranch.com
CREAMY SAFFRON BUTTER PASTA RECIPE | BON APPéTIT
From bonappetit.com
FISH WITH A PINE NUT SAUCE RECIPES (9) - クックパッド
From cookpad.com
FISH WITH PINE NUT SAUCE RECIPES (9) - クックパッド
From cookpad.com
SWORDFISH WITH OLIVE, PINE NUT, AND PARSLEY RELISH
From bonappetit.com
You'll also love