Fish Steaks Dijon Recipes
FISH STEAKS DIJON
Hearty swordfish steaks marinated in a lively mixture of Swanson® Chicken Stock, lemon juice and mustard are grilled and served with a quickly-made sauce.
Provided by Allrecipes Member
Time 1h20m
Yield 6
Number Of Ingredients 6
Steps:
- Stir the stock, mustard, lemon juice and black pepper in a small bowl. Pour 1 cup stock mixture into a shallow nonmetallic dish or gallon-size resealable plastic bag. Add the fish and turn to coat. Cover the dish or close the bag and refrigerate for 1 hour. Remove the fish from the marinade.
- Lightly oil the grill rack and heat the grill to medium. Grill the fish for 10 minutes or until it's cooked through, turning the fish over halfway through cooking and brushing often with the marinade. Discard the marinade.
- Heat the cornstarch and remaining stock mixture in a 1-quart saucepan over medium heat. Cook and stir until the mixture boils and thickens. Serve with the fish.
Nutrition Facts : Calories 149.2 calories, Carbohydrate 2.1 g, Cholesterol 43.7 mg, Fat 4.5 g, Protein 23.4 g, SaturatedFat 1.2 g, Sodium 311.8 mg, Sugar 0.3 g
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