Fish Taco Bowl With Avocado Pico And Jalapeno Crema Recipes

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FISH TACO BOWL WITH AVOCADO PICO AND JALAPENO CREMA

Think taco without the shell. Note: The cheese may be sprinkled over the top, but it may alternately be sprinkled directly over the warm/hot rice as a melty change.

Provided by gailanng

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 29



Fish Taco Bowl With Avocado Pico and Jalapeno Crema image

Steps:

  • To Make the Cilantro Lime Rice: Place 1 cup basmati rice with 2 cups water and a pinch of salt into a rice cooker and cook per instructions. Alternatively, place rice and water in a sauce pan with a pinch of salt and cook for approximately 20 minutes or until rice is absorbed. (Reserve the butter, cilantro and lime until cooked.).
  • To Make the Jalapeno Crema: Add sour cream, jalapenos (seeded if you want less spice) and cilantro to a blender container. Juice the lime into the blender.
  • Blend for about a minute until the jalapeno and cilantro have been well incorporated into the sour cream. It should have a light green look to it. Refrigerate until ready for use.
  • To Make the Avocado Pico: Dice the tomato and avocado; place in a bowl. Thinly chop the onion, garlic and jalapeno add into the bowl. Add salt and roughly chopped cilantro.
  • Using a spoon lightly mix everything together until it's evenly mixed. Try not to over mix to prevent the avocados from turning into mush. Refrigerate until ready to use.
  • To Complete the Cilantro Lime Rice: At this point the rice should be done, Add the butter, cilantro and squeeze the lime juice. Lightly mix everything together until evenly incorporated.
  • To Make the Fish: Mix flour, cumin, chili powder, paprika and salt in a bowl and place.
  • Cut tilapia in about 3 strips per filet. With the bowl next to your pan, lightly dredge the strips into the flour mixture. Set aside.
  • In a frying pan add about 2-4 tbsp of olive over medium heat. When hot place about 3 strips of fish at a time in the pan and cook on each side for about 2 minutes. Place on a paper towel to drain any excess oil. Depending on how much fish you're cooking you may need to a little more oil as you go.
  • To Arrange the Bowl: In a bowl place about 1/2 cup of rice with a 1/2 cup of black beans, 1/2 cup corn on top. Then add the fish. Drizzle of the Jalapeno Crema. Top with the red cabbage, Avocado Pico, cheese and lime wedge.

Nutrition Facts : Calories 1431, Fat 73.9, SaturatedFat 22.5, Cholesterol 135.9, Sodium 1744.2, Carbohydrate 144.3, Fiber 34.9, Sugar 8.6, Protein 62.3

4 medium avocados, diced
1 large tomatoes, diced
1 teaspoon cilantro, rough chopped
1 garlic clove, minced
1 tablespoon red onion, thinly chopped
1 teaspoon himalayan salt or 1 teaspoon sea salt
1 teaspoon ground pepper
1/2 medium jalapeno
8 ounces sour cream
1 medium lime
1 tablespoon cilantro
1 small jalapeno, chopped
1 cup basmati rice
2 cups water
1 tablespoon salted butter
1 tablespoon cilantro, chopped
1/2 medium lime
1 cup all-purpose flour
1 tablespoon cumin
1 tablespoon chili powder
1 teaspoon salt
1/2 tablespoon paprika
4 tilapia fillets (other fish may be substituted)
4 -6 tablespoons vegetable oil
2 (15 ounce) cans black beans (drained and rinsed and warmed)
2 cups frozen corn, prepared per instructions and drained
1 cup red cabbage, shredded
1 lime, cut into wedges
1 cup Cotija cheese or 1 cup cheddar cheese

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