Fishermans Stoup Recipes

Steps:

• Heat 3 tablespoons oil in large pot over medium heat. Add onion, celery and garlic. Sauté 10 minutes. Stir in next 4 ingredients. Sauté 2 minutes. Sprinkle flour over. Stir 2 minutes. Add wine; cook until liquid evaporates. Add 6 cups water. Bring to boil. Reduce heat; simmer 20 minutes.
• Add all seafood to soup base. Cook just until opaque in center, about 3 minutes. Season with salt.
• Ladle soup into 4 bowls. Sprinkle with additional parsley and sea salt. Drizzle soup with olive oil.

Steps:

• 1. Heat the olive oil in a large saucepan set over medium heat
• 2. Add the onion, garlic, bell pepper and carrot. Cook stirring occasionally until the onions and peppers are tender. (about 7-8 min.)
• 3. Add the oregano and pepper flakes - cook for 1 min. Add the parsley and white wine and cook for 1 additional minute.
• 4. Add the tomatoes and broth and bring to a simmer.
• 5. Add the tilapia pieces and cook, stirring occasionally until the fish is almost cooked through. (about 4 min.)
• 6. Add the shrimp and scallops and continue to simmer until the shrimp is barely cooked through. (2-3 min.) Remove from heat and season with salt and pepper to taste.
• 7. Top with freshly grated or shaved parmesan cheese and serve with crusty rolls.