Five Flavor Yogurt Dip Recipes
YOGURT DILL DIP
Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. -Krisann Durnford, Muskego, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.
Nutrition Facts : Calories 44 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
FIVE-FLAVOR YOGURT DIP
From Delicious Living Magazine's April 2005 publication. Described in article as follows: "Modeled after a fantastic sauce I had with lamb cubes at a Turkish restaurant in San Francisco, this all-purpose yogurt sauce hits many notes; sweet, sour, hot, salty, herbaceous, and that mysterious savory flavor the Japanese call 'umani'. Serve with red bell pepper, jicama, and carrot slices; as a topping for baked potatoes; with grilled lamb, chicken, or tofu; tossed in tuna salad; or as a different and nutritious sandwich spread". Makes about 2 cups. PER SERVING (1 tablespoon): 28 cal, 68% fat cal, 2 g fat, 0 g sat fat, 0 mg col, 1 g protein, 1 g carb, 0 g fiber, 40 mg sodium
Provided by Some1sGrandma
Categories Egg Free
Time 10m
Yield 2 cups, 32 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl.
- Refrigerate for at least one hour to allow flavors to blend.
Nutrition Facts : Calories 26.3, Fat 2, SaturatedFat 0.4, Cholesterol 1, Sodium 6.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.9
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