Flank Steak With Salsa Verde Recipes

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FLANK STEAK WITH CILANTRO SALSA VERDE

Even though steak is always a winner in our house, to make it even more special I add jarred salsa verde and top with freshly chopped tomato and avocado. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Flank Steak with Cilantro Salsa Verde image

Steps:

  • Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-9 minutes per side. Let stand 5 minutes., Meanwhile, process salsa and cilantro in a food processor until blended. Slice steak thinly across the grain; serve with salsa mixture, avocado and tomato.

Nutrition Facts : Calories 263 calories, Fat 15g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 571mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

1 beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 pounds)
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup salsa verde
1/2 cup fresh cilantro leaves
1 medium ripe avocado, peeled and diced
1 medium tomato, seeded and diced

SKIRT STEAK WITH SALSA VERDE SALAD

Salsa verde made with scallions, mint, parsley, capers and garlic becomes both the marinade for the steak and the dressing for the greens in this summery dinner salad. For extra smoky flavor, try grilling the romaine hearts (drizzle with olive oil and grill, cut side down, until lightly charred). Or, if you love bitter greens, substitute roughly chopped escarole leaves for the romaine.

Provided by Lidey Heuck

Categories     dinner, meat, salads and dressings, vegetables, main course

Time 35m

Yield 4 servings

Number Of Ingredients 13



Skirt Steak With Salsa Verde Salad image

Steps:

  • If necessary, cut the steak crosswise into large pieces that will fit into a shallow, nonreactive dish. Transfer the steaks to the dish. In a glass measuring cup or bowl, whisk together the olive oil, vinegar, scallions, capers, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper. Pour about 1/3 of the dressing (about 1/3 cup) over the steak and turn to coat both sides.
  • Add the parsley and 1 tablespoon mint to the reserved dressing, stir, and set aside until ready to use. Cover and refrigerate the steak for at least 30 minutes or up to 24 hours. (If marinating the steak overnight, cover and refrigerate the reserved dressing.)
  • In a small sauté pan set over medium heat, toast the pine nuts, tossing often, until golden brown, about 3 minutes. Set aside.
  • Set the grill to medium-high heat, or heat a grill pan on the stovetop over medium-high. Pat the steaks dry with a paper towel and grill for 3 to 5 minutes on each side for medium-rare. Transfer to a plate, sprinkle with salt, and allow to rest for 10 minutes.
  • While the steak rests, cut the romaine hearts lengthwise into quarters. Arrange the romaine hearts in one layer on a large platter, leaving room on one side for the steak. Sprinkle the feta, pine nuts and the remaining 1 tablespoon mint over the romaine. Slice the steak crosswise into 3-inch pieces, then slice against the grain to cut the steak into wide strips. Arrange the sliced steak on the platter, then drizzle the reserved dressing over the romaine and steak. Serve immediately.

1 1/2 pounds skirt steak
1/2 cup extra-virgin olive oil
1/4 cup red-wine vinegar
1/4 cup thinly sliced scallions (about 2)
2 tablespoons capers, drained and roughly chopped
1 tablespoon minced garlic (about 2 large cloves)
1/2 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh mint
1/4 cup toasted pine nuts
2 romaine hearts
1/2 cup crumbled feta cheese (about 3 ounces)

SALSA VERDE FOR STEAK

Provided by Rachael Ray : Food Network

Categories     condiment

Time 10m

Yield about 1 cup

Number Of Ingredients 13



Salsa Verde for Steak image

Steps:

  • Combine all ingredients in food processor and pulse-process into finely chopped condiment. Serve over sliced steak.

1 cup loosely packed fresh flat parsley (a fat handful)
1/2 cup fresh mint
About 1/2 cup EVOO
1/4 cup fresh oregano or thyme leaves
3 to 4 tablespoons drained capers in brine
2 tablespoons wine vinegar
About 2 teaspoons Worcestershire sauce
About 1 teaspoon of hot sauce or chile paste
2 cloves garlic
2 scallions or shallot, trimmed and coarsely chopped
1 small fresh red or green chile pepper (red finger, jalapeno, serrano, etc.)
Juice of 1/2 lemon
Salt and pepper OR A couple of anchovy fillets to replace the salt

FLANK STEAK WITH SALSA VERDE

Make and share this Flank Steak With Salsa Verde recipe from Food.com.

Provided by ElizabethKnicely

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Flank Steak With Salsa Verde image

Steps:

  • Make the salsa verde: Pulse the parsley, scallions, capers, lemon zest and juice, anchovies, garlic, mustard and olive oil in a food processor until slightly chunky. Pour into a bowl and season with salt.
  • Preheat a grill to high or place a grill pan over high heat. Pierce the steak all over with a fork and season with salt and pepper. Oil the grill or pan; grill the steak, 4 to 5 minutes per side for medium-rare, turning once. Transfer to a cutting board and let rest for 5 minutes.
  • Slice the tomatoes and seasone with salt and pepper. Thinly slice the steak against the grain. Serve with the tomatoes and salsa verde.

Nutrition Facts : Calories 276.9, Fat 22.8, SaturatedFat 4.3, Cholesterol 36, Sodium 257.5, Carbohydrate 6.3, Fiber 2.2, Sugar 2.3, Protein 13.2

2 cups loosely packed fresh parsley
3 scallions, coarsely chopped
2 tablespoons capers, drained
1/2 zest and lemon, juice of
2 anchovy fillets
2 garlic cloves, smashed
1/2 teaspoon Dijon mustard
1/3 cup extra virgin olive oil, plus more for grill
kosher salt
1 flank steak (about 1 1/2 pounds)
fresh ground pepper
2 -3 medium tomatoes

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