FLANK STEAK SALAD
This beautiful salad combines perfectly marinated flank steak with a tasty homemade dressing for a satisfying meal that's sure to please. -Jennifer Hunsaker, Roy, Utah
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- In a shallow dish, combine the lime juice, soy sauce, garlic and ginger; add the beef and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain beef and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain., Meanwhile, in a blender, combine the vinegar, soy sauce, ketchup, onion, sugar, garlic, ginger, salt and pepper; cover and process until pureed. While processing, gradually add oil in a steady stream., Place romaine and tomatoes in a large bowl. Drizzle with vinaigrette; toss to coat. Divide among eight plates; top with steak.
Nutrition Facts : Calories 237 calories, Fat 14g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED FLANK STEAK WITH SPICY WATERMELON SALAD
This is so good! The marinade gets a boost of heat from sambal oelek, an Indonesian chili paste, and it's flavored with honey, ginger and assorted spices that meld together and flavor the flank steak quite nicely. Don't pass on the watermelon salad, as it's meant to be a refreshing introduction after indulging in the spicy flank steak. Just be sure to keep the watermelon chilled until just before adding it to the salad, so it's as refreshing as possible. Sambal Oelek can be found online, but it's also available in most Asian markets or the Asian aisle of larger chain-type grocery stores.
Provided by Vickie Parks @Northwestgal
Categories Beef
Number Of Ingredients 18
Steps:
- Flank Steak Marinade: Whisk all ingredients except flank steak in 13x9-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill in refrigerator at least 4 hours or up to 1 day. Bring steak to room temperature, and season with sea salt and pepper before grilling.
- For Pepper-Watermelon Salad: Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
- To Grill: Prepare barbecue grill (high heat). Grill flank steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
- To Serve: Toss chilled watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside.
GREEK FLANK STEAK AND VEGGIE SALAD
Tomatoes, onions, and cucumbers (yes, cucumbers!) roast along with the steak, creating a crunchy, juicy salad that just begs to be topped with feta.
Provided by Molly Gilbert
Categories Salad Beef and Pork Salad Recipes Beef Salad Recipes
Time 2h56m
Yield 6
Number Of Ingredients 15
Steps:
- Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
- Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Toss chickpeas, tomatoes, cucumber, and onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
- Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
- Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
- Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F for rare or 135 degrees F for medium-rare, 3 to 5 minutes per side.
- Cover loosely with foil and let rest 10 minutes before slicing steak thinly across the grain. Serve warm steak and vegetables with pan juices over romaine, sprinkled with feta cheese and parsley.
Nutrition Facts : Calories 462.5 calories, Carbohydrate 21.9 g, Cholesterol 69.9 mg, Fat 30.7 g, Fiber 4.9 g, Protein 25.7 g, SaturatedFat 10.3 g, Sodium 853.1 mg, Sugar 4.1 g
More about "flank steak with watermelon salad recipes"
BEST BBQ FLANK STEAK WITH WATERMELON SALAD RECIPE
From delish.com
Servings 4Estimated Reading Time 50 secsCategory Dinner, Main DishTotal Time 25 mins
WATERMELON FETA SALAD RECIPE WITH GRILLED FLANK STEAK
From billyparisi.com
Ratings 4Category SaladCuisine AmericanTotal Time 30 mins
- Onions: In a bowl combine together water, vinegar, sugar, and salt. Next, submerge the sliced onions in the mixture and place it n the refrigerator for at least 30 minutes.
- Vinaigrette: Combine shallots, vinegar, lime juice, honey, mustard and basil in a large bowl and slowly whisk in olive oil until completely combined. Finish by whisking in salt and pepper, and set aside.
- Coat the steak on all sides with olive oil, salt, and pepper and cook on a hot grill (450° to 550°) for 3 to 4 minutes on each side to reach a medium-rare internal temperature. Once cooked, remove from the heat and rest on a cutting board for 2 to 3 minutes before slicing.
GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
From bonappetit.com
- Whisk all ingredients except flank steak in 13x9x2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
- Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
- Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
- Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside.
15 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
FLANK STEAK & WATERMELON SALAD | SOMETHING NEW FOR …
From somethingnewfordinner.com
Servings 6Total Time 30 minsEstimated Reading Time 2 mins
FLANK STEAK WITH WATERMELON SALAD - PARADE
From parade.com
FLANK STEAK WITH WATERMELON SALAD - FEEDING THE …
From feedingthefamished.com
CHILI-RUBBED FLANK STEAK SALAD - EATINGWELL
From eatingwell.com
GRILLED FLANK STEAK {TENDER & JUICY!} – WELLPLATED.COM
From wellplated.com
BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK
From delish.com
SPICE-RUBBED FLANK STEAK WITH CORN-CHILE RELISH RECIPE
From southernliving.com
FLANK STEAK RECIPES
From allrecipes.com
25 SUMMER RECIPES TO FEED A CROWD | POPSUGAR FOOD
From popsugar.com
FLANK STEAK RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
FLANK STEAK WITH WATERMELON SALAD RECIPE | ROBERT IRVINE | FOOD …
From foodnetwork.cel29.sni.foodnetwork.com
FLANK STEAK WITH WATERMELON SALAD | PUNCHFORK
From punchfork.com
FLANK STEAK & WATERMELON SALAD RECIPE - MY KITCHEN BLOG - FOOD …
From niammy.com
WATERMELON BOURBON GLAZE WITH GRILLED FLANK STEAK
From watermelon.org
GRILLED STEAK AND WATERMELON SALAD - BEEF
From beefitswhatsfordinner.com
FLANK STEAK RECIPES - FOOD & WINE
From foodandwine.com
GRILLED MOLASSES FLANK STEAK WITH WATERMELON SALSA RECIPE
From myrecipes.com
F&W'S BEST STEAK DINNER RECIPES - FOOD & WINE
From foodandwine.com
EASIEST-EVER PASTA SALAD RECIPE - SOUTHERN LIVING
From southernliving.com
You'll also love